Diets Guide 2024, November

The Atkins diet is a low-carbohydrate diet based on the principle of switching metabolism: when the amount of carbohydrates from food is limited, the fat accumulated in the body is broken down and a person loses weight

Valeria's diet is a variant of the protein diet and is designed for rapid weight loss. Disadvantages of a diet - imbalance and the risk of returning lost pounds

Volkov's diet is a separate food system. There are no general recommendations on the choice of products, the diet is prepared individually

A fat-free diet is a specific diet that completely excludes the use of fat, which is considered unacceptable from a medical point of view

A soy diet is a diet that is free of meat and meat products, and therefore cholesterol. Meat-free diet is suitable for people who adhere to the principles of good nutrition

The geisha diet was created for those who lead a sedentary lifestyle - apparently, its creators considered it inherent in geisha. Her diet is brutal and monotonous, consisting of only three traditional Japanese foods. It takes a lot of willpower to stick to this diet

The doctors' diet was developed by doctors for people with severe obesity. It was designed so that you do not have to resort to surgical intervention. It can only be prescribed by doctors, taking into account all indicators of diseases

A fast and effective diet is a diet in which a person can adjust their weight in a short time, i.e. it is not designed for large mass loss

The basis of Joan Lunden's diet is fresh fruit, which can be eaten either individually or as a salad. It is recommended to eat fruits that have fat burning properties

The diet is specially designed for those who are fond of oriental dancing. It helps to reduce weight and make the figure slim and feminine - of course, provided that you regularly practice oriental dances

The popular British singer Britney Spears, always distinguished by her slender forms, returned to the stage after the birth of a child, unpleasantly amazed her fans with a blurry figure. However, after a while, the singer got rid of excess weight, regaining its former harmony and attractiveness. A low-calorie diet, developed for her by a professional nutritionist, helped her in this

The menu of people with blood group 2 is based on plant foods, vegetable proteins are also preferred (soy). Fish and dairy products are a source of animal protein

Side Diet - A complete diet that minimizes fat intake

Diet for pregnant women - the nutritional system shown to women during the period of bearing a child

The diet for blood group 1 is predominantly protein, although small amounts of carbohydrates are allowed. In order to lose weight, foods are introduced into the diet that stimulate the production of thyroid hormones

The “Nomads” diet combines both plant and animal products, the number of restrictions is small. Buckwheat is an unusual limitation - it is prohibited on this diet

The thigh diet helps you lose weight in the most problematic areas: the abdomen, hips and buttocks. This diet is based on the exclusion of fatty foods, sweets, flour products and alcohol from the diet

A diet for girls by body type is one of the most effective ways to correct the flaws of problem areas of the body

The diet for blood group 4 is focused not only on weight loss, but also on health improvement, therefore it is recommended to include in the diet foods that have a beneficial effect on the heart and blood vessels

Diet for women - principles of balanced nutrition based on the characteristics of the female body

Diet for the stomach is a nutritional system that doctors recommend for patients with diseases of this digestive organ

Diet for the abdomen is a nutritional system that normalizes metabolism in the body, but does not disrupt the digestive tract

Diet for the intestines - a special diet that the doctor prescribes depending on the cause of the inflammation

Diet for the abdomen and sides - a nutritional system that allows you to get rid of problem areas by revising the diet

The principle of this diet is quite simple: if you feel hungry, you need to drink two glasses of water and only then, after 20 minutes, you can start eating. Allows you to lose up to 3-5 kilograms in one week

The diet for nursing mothers differs from all other types of diets for weight loss, since it is on the nutrition of the woman during this period that the full breastfeeding of the baby depends

The summer diet is one of those diets that will get rid of excess body fat. It must be strictly observed, while it is important to remember that you need to drink at least 2 liters of water per day. Before starting this diet, you should consult your doctor. Some health conditions can be made worse by following a diet for summer

A skin diet is a skin-friendly diet that eliminates foods that are high in sugar and salt or that use trans fats. When following this diet, you should avoid frequent consumption of fried foods, convenience foods, chips, alcohol, carbonated drinks

The main difference in diets for men and women lies in calorie content, since the energy value of the daily diet menu for weight loss for men should be 1700 kcal per day, while 1200 is enough for women

Diet for the face is a diet and a set of exercises that help cleanse the skin, remove a double chin, and tighten the contours of the face

Active exercise of your figure today is popular not only among women, but since most of the representatives of the stronger sex are embarrassed by the "beer" tummy, diets for men from the belly are the most widespread

A weight gain diet is a special diet that consumes high-calorie foods. This type of diet is recommended for people who are underweight or for athletes

In the treatment of liver disorders, two components are required: medical intervention and diet for liver diseases. When dieting, you must completely abandon lamb, pork, duck, goose, any fried foods, canned food and smoked meats, refractory cheeses, sorrel, chocolate, cocoa, ice cream, cold drinks, mushrooms, spinach and any alcoholic beverages. You must strictly adhere to your diet

The leg slimming diet is a complex of activities that includes a balanced diet and exercise

The diet of Australian nutritionist Dr. Barushek is based on calorie restriction. Each meal should have a certain number of calories

Diet for drying the body - a tough nutrition system designed for the most intense burning of body fat and subcutaneous fat

Diet for the waist - a specific diet aimed at eliminating excess fat in the abdomen and lower back

Dr. Bormental's diet is a system of diet and psychological training to help eliminate the causes of overeating

Abs Diet - a balanced diet that, when combined with exercise, helps to tighten the belly

Dr.Dukan's diet is one of the most effective and balanced diets, consisting of several stages, each of which loses weight at a different rate