Diet for the waist
Diet for the waist is aimed at eliminating excess weight in the abdomen and lower back, strengthening muscles, forming a thin waist, flat stomach and correct relief.
Features of the waist diet
Diet for the waist helps to get rid of excess fat on the abdomen, reduce the risk of cardiovascular disease, liver and kidney dysfunction. This nutritional system normalizes metabolism and strengthens the immune system.
Extra centimeters at the waist mainly appear after eating food rich in carbohydrates and fats. When following a diet for the waist and abdomen, you should limit the use of salty and spicy foods, and also completely exclude flour products, chocolate and potatoes from the diet.
Exercise, jogging, and drinking plenty of fluids are the mainstay of the waist-slimming diet. The daily menu should be dominated by fresh fruits and vegetables, oatmeal and dried fruits. Achieving a thin waist, a flat stomach and strong muscles can be achieved through regular stress on the abs.
An effective waist diet involves a balance of proteins, fats and carbohydrates, as well as enriching the body with vitamins, fiber and trace elements.
Correct drawing up of a dietary menu
Diet for the waist should be scheduled for each week, calculating the required number of calories and the amount of fluid consumed. On days of intense physical activity, you can eat foods high in protein, dietary fiber and vitamins.
An approximate weekly waist reduction diet menu can be composed as follows:
- First day: breakfast - a glass of tea with milk, croissant, apple or kiwi; lunch - boiled rice, green tea, fresh carrots; afternoon tea - green tea, yogurt; dinner - boiled fish, lettuce, tea or compote;
- Second day: breakfast - orange juice, oatmeal or muesli; lunch - vegetable broth, boiled chicken, green tea; afternoon tea - grain crisps, freshly squeezed juice; dinner - steamed vegetables, still mineral water;
- Third day: breakfast - yogurt, a glass of milk; lunch - boiled vegetables, apple, green tea; afternoon snack - oatmeal, compote; dinner - black tea without sugar, banana;
- Fourth day: breakfast - oatmeal, green tea, apple; lunch - 3 fresh vegetables, parmesan cheese, tomato juice; afternoon tea - banana, green tea; dinner - boiled carrots, still mineral water;
- Fifth day: breakfast - scrambled eggs, black tea without sugar; lunch - broccoli, apple, green tea; afternoon tea - compote, kiwi; dinner - boiled chicken, fruit juice;
- Sixth day: breakfast - fresh fruits, green tea; lunch - vegetable salad with herbs, banana, compote; afternoon tea - 2 fresh fruits; dinner - 2 apples, green tea;
- The seventh day - free menu, but no flour products and chocolate.
If you are severely hungry, you can snack on fruits and vegetables, but you should not eat large amounts of grapes and nuts.
During a waist diet, weight should be monitored daily and diagnostic examinations should be carried out regularly to prevent the development of digestive system diseases and wasting.
Combination of a waist diet and exercise
Thanks to a diet for the abdomen, you can eliminate extra pounds, but strengthening the abdominal muscles and restoring harmony can be achieved by constant sports training, fitness or yoga, swimming and massage.
Every day you need to swing the press, perform several sets of squats and push-ups, as well as do stretching exercises. Side bends, waist circles and jumps will help remove extra inches from the waist, tighten the skin and strengthen the abs.
Dancing and aerobics can help improve your posture and slim your waist. Several times a week, you can practice classical, oriental or Latin American dances, as well as spin the hoop and do static exercises. Belly dancing is an effective way to achieve a beautiful waist.
A harmonious combination of diet for the waist, exercise, physiotherapy procedures and wraps will significantly strengthen the abdominal muscles and make the waist thin within 2 months.
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