Diets Guide 2024, November
A fast diet is a nutritional system that allows you to get rid of extra pounds in a fairly short time
Fast diet 10 kg is a nutrition system that allows you to lose up to ten kilograms quickly enough
BUCH diet - a nutritional system based on the alternation of the use of carbohydrate and protein products
Gavrilov's diet is aimed at identifying and eliminating the causes of excess weight. This diet was developed by a nutritionist, psychotherapist, organizer of a weight loss center, functional medicine specialist Dr. Gavrilov. It aims to reduce weight and further support these results, as well as correct nutritional perception
The Herculean Diet is a healthy, but not balanced oatmeal mono-diet. However, if you stick to it for no longer than the recommended period, the health risk is small, and the number of pounds lost is impressive
The Hollywood Diet is a protein diet that requires strict adherence to restrictions and a long exit period
Slimming clay is an effective way to get rid of extra pounds, stretch marks and cellulite for those who prefer natural remedies
The Dutch Diet successfully combines efficiency with minimal dietary restrictions. The diet has a beneficial effect on health, so if you wish, you can stick to it for as long as you like
Fasting for 7 days is a system for losing weight and cleaning the body. It is based on the fact that the body takes energy from the reserves of adipose tissue. This method of losing weight should be started gradually. First, it is kept for 1 day, and then they reach 3 days, and only after such preparation can the entire fasting system be transferred rather comfortably
Fasting is an alternative medicine technique that involves a complete but voluntary refusal of food
Lipid-lowering diet - a diet that is prescribed for patients with coronary heart disease
Fasting on the water is one of the most extreme and serious ways of affecting the body and excess weight. You need to carefully prepare your body for such a diet, and you should start with fasting for 1 day
Home fasting is a voluntary refusal of food and, in some cases, water to treat certain diseases
Homeopathy for weight loss is a popular and absolutely safe method of dealing with excess weight
Slimming mustard is used as a condiment as it has the ability to burn calories. Use a honey-mustard mixture for wraps
The grapefruit diet is a very effective diet, which, however, has a low calorie daily diet and many contraindications
The Greek diet includes traditional Mediterranean cuisine - an abundance of vegetables and fruits combined with fish and seafood. The diet is good for health, and you can follow it for as long as you like
Buckwheat Diet - Simple, Inexpensive and Effective, Yet Rigid Diet
The calorie content of grapefruit is only 55 kcal per 100 grams, while the fruit contains a lot of glucose and fructose. It is for these properties that grapefruit is very often used for weight loss
For taking a bath with salt for weight loss, it is better to use sea salt, as it is enriched with iodine, soda and other valuable and useful minerals
The vegetarian diet is one of the oldest diets on the planet. Many copies have been broken in the debate about the benefits and dangers of vegetarianism, but if you practice it for a week or two, you will avoid harmful consequences. You can minimize problems by including dairy products in a plant-based diet
A cooked diet is an effective diet that helps to lose weight and cleanse the body, remove toxins and normalize metabolism in the body
Slimming baths are an effective method of getting rid of extra pounds, as well as stretch marks from cellulite
Buckwheat for weight loss is a very effective diet, it allows you to lose up to 10 kg of excess weight
Lovers of good red wine will appreciate the wine diet, however, it does not imply abuse of this drink. Despite the relaxing name, the diet is quite tough
Everyone's favorite cherries are also a dietary product - the Cherry diet is one of the most useful, tasty and at the same time effective, but you should not follow it longer than the recommended 4 days, this can negatively affect the digestive tract
The spring diet refers to the cleansing systems of nutrition (detox diet), its action is aimed at removing toxins and toxins from the body, improving its functions, saturating with vitamins and, as a result, general recovery. This is especially true after winter, during the period of the so-called spring weakness due to vitamin deficiency
The water diet is based on drinking plenty of water. The water diet, reviews confirm, is an effective way to combat excess weight - from 7 to 10 kilograms are irrevocably "burned" in a month
The Eastern diet, contrary to the name, includes the most common foods. Its monotony can be attributed to both disadvantages (the same menu is boring for 10 days) and advantages (no need to think over the menu and calculate calories)
The vitamin-protein diet is based on an increase in the amount of foods containing fiber and protein in the diet while reducing the proportion of foods rich in carbohydrates (especially fast foods) and fats. The main principle of nutrition is the alternation of vitamin and protein foods
The harm and benefits of the diet depend on the individual characteristics of the person. Our body needs all the nutrients, but their concentration depends on climate, age, constitution, health and much more. If you do not take into account these features, then the diet can harm
A tasty diet is a name that unites several nutrition systems, the essence of which is to lose weight without giving up delicious foods. Here is the most popular option
The correct way out of fasting is a serious process, during which the normal functioning of all body systems is restored
After the end of the period of dietary nutrition in order to lose weight, everyone is interested in the question of how to get out of the diet correctly, because the withdrawal from the diet should be carried out gradually, otherwise all the results achieved will quickly come to naught
A detox diet is a diet with a high fiber content, which not only has a positive effect on fat metabolism, but also promotes the elimination of toxins and toxins, improving the functioning of the intestines, which has a beneficial effect on the whole body
Julia Vysotskaya's detox diet is an effective short-term diet from a famous TV presenter that will help cleanse the body in 3 days and get rid of 1-2 kg of excess weight
There is no exact information about where this diet came from and by whom it was developed, however, due to its simplicity and effectiveness, it has many supporters. The "10 Foods" diet is a low-carbohydrate diet designed for 7 days, and, as the name implies, its diet consists of 10 foods
An effective diet is one that actually helps you lose weight. As a rule, the most effective diet for weight loss involves not only a certain diet, but also exercise
This diet could be called "5 days", or "5 apples" and "5 boiled eggs", but processed cheese is the product that distinguishes it from others, because they are rarely included in the diet
There is a legend that the "2468" diet was developed for European models, with its help girls quickly got rid of extra pounds before the show seasons. There is no evidence of this, but it may well be that it is the desire to look like a top model that is the motivation for adhering to this diet, since it is very tough, and its adherence requires serious effort