Wine Diet

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Numerous studies have proven that regular consumption of small amounts of natural red wine is good for the heart and blood vessels. In addition, grape wine has the ability to break down fats and contains very few calories, especially dry. All of the above makes dry red wine an excellent weight loss product.

The "Wine Diet" is an extreme weight loss system that involves a sharp decrease in the calorie content of the daily diet and a limited range of products.

Wine Diet rules:

use only high-quality red dry wine. It will take a little - for the entire period of the diet, you have to drink 1 liter of wine;
meals should take place at the same time, at regular intervals, dinner no later than 20.00;
during the day, you should drink pure water or mineral water without gas, just drink at least 1.5 liters of water a day.

Advantages of the "Wine Diet"

For five days of the "Wine Diet" you can get rid of 3-5 kg of excess weight.

The diet includes a minimum of food, it is simple and cheap, even if you spend money on expensive wine.

Disadvantages and contraindications of the "Wine Diet"

The diet is extremely limited and unbalanced, and therefore should not adhere to the "Wine Diet" for more than five days. Often, intestinal functions are disrupted (constipation), and the state of health worsens.

Extremely low calorie intake increases the risk of rapid weight gain after completing the diet, often in excess. You need to leave the diet slowly, gradually adding dishes to the menu within a week or two.

"Wine diet" is absolutely contraindicated in the presence of diseases of the digestive tract, during pregnancy and lactation, as well as those who have alcohol dependence or had one in the past, children, adolescents, elderly and weakened people.

What foods are allowed?

Natural dry red wine.
Eggs.
Low fat cottage cheese.
Tomatoes cucumbers.
Apples.

What foods are prohibited?

All foods that are not on the permitted list are prohibited, including salt and sugar.

Wine diet menu

Wine diet daily menu (all five days are the same):

First breakfast Bagged egg, 1 tomato. Lunch Apple. Dinner 200 g of cottage cheese, 1 cucumber. Dinner 200 ml of wine.

Useful Tips

Tip 1. When it comes to the beneficial properties of red wine, this does not apply to cheap drinks made from wine materials, especially those that are sold in packages. You cannot use such wine during a diet, it can lead to health problems.

Tip 2. Sometimes it is allowed to eat a small piece of cheese for dinner, washed down with wine.

Tip 3. If you need to lose a lot of weight, the "Wine Diet" can be used as a preparatory stage before starting another, more balanced and calculated on a slow weight loss diet.

Diet characteristic	final grade
Duration: 5 days	3.5 out of 5 Lovers of good red wine will appreciate the "Wine Diet". However, it does not imply abuse of this drink. Despite the relaxing name, the diet is quite tough.
Recommended frequency: every 3 months
Weight loss rate:
Safety:
Variety of products: