Delicious Diet - Menu, Reviews, Results, Tips

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Delicious diet

"Delicious diet" is a name that unites several nutrition systems, the essence of which is to lose weight without giving up delicious food. Here is the most popular option.

The unusual idea is that you can enjoy a salad, herring under a fur coat and similar dishes, alternating days when any food is acceptable, and days with a strictly dietary diet. The main principle: one dish is chosen, which is consumed throughout the day. Due to the monotony of the diet, the risk of overeating is reduced, despite the fact that the amount of food eaten is not regulated. Due to the alternation of days, the daily calorie content fluctuates in a fairly wide range, which activates the metabolism.

Tasty Diet rules:

1. you should start the day with a glass of water and start breakfast only after half an hour. A glass of water must be drunk before bedtime;
2. the number of meals is at least seven, while the portion sizes should be small and approximately the same;
3. one day a week should be done unloading, using only fermented milk products, such as kefir.

Advantages of the "Delicious diet"

The plumb line on the "Tasty Diet" is individual, since it depends on what kind of dishes will be used on "free" days. The range is 1 to 4 kg per week.

The "tasty diet" allows you to eat foods that are prohibited in most diets, so it is suitable for those who want to lose weight, but are unable to give up their favorite food. If desired, the diet can be well balanced, but it requires thoughtful and responsible approach to its preparation.

Disadvantages and contraindications of the "Delicious diet"

There is a very high risk that the diet will be unbalanced. Since food is not regulated, it is possible to eat all day long, for example, fried meat, which is likely to have a negative impact on health. Thus, the success and benefits of the diet entirely depend on the consciousness of the losing weight; meanwhile, it is known that people who are prone to obesity do not differ in healthy eating habits.

Don't stick to the diet for more than a week.

What foods are allowed?

All foods and any combinations of them are allowed, except on the short list.

What foods are prohibited?

Sugar and sweets, bread, butter are prohibited.

Delicious Diet Menu

Sample menu of the "Delicious diet" for a week:

First day Herring under a fur coat or Olivier. Second day Cabbage, cucumber, tomato salad with sunflower oil and lemon juice, a small piece of boiled chicken fillet. The third day Pilaf. Fourth day A glass of boiled buckwheat with fresh carrot and greens salad. The fifth day Soup with meat (borscht, pickle, cabbage soup or any other). Sixth day Any steamed vegetables, natural yogurt. Seventh day Kefir.

Useful Tips

Tip 1: you need to keep in mind that excessively fatty foods throughout the day can cause digestive upset, so even on "free" days it is advisable to avoid too fatty foods.

Tip 2: "Delicious diet" can be used as a preparatory stage for another, more balanced diet - if you get enough of your favorite unhealthy foods, the subsequent rejection of them will no longer be painful.

Diet characteristic	final grade
Duration: 7 days	3.5 out of 5 The very name of the diet suggests that it is pleasant to follow it. Feelings of hunger will not arise, but this dietary option requires strict self-control.
Recommended frequency: every 3 months
Weight loss rate:
Safety:
Variety of products:

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