Diet "10 foods"
There is no exact information about where it came from and by whom the 10 Foods diet was developed, but due to its simplicity and effectiveness, it has many supporters. The diet is low-carb. It is designed for 7 days, and the diet for this diet, as the name implies, is made up of 10 products.
Diet rules "10 foods":
- all 10 foods should be present in the diet daily;
- it is forbidden to replace products from the permitted list with others, except those specified (for example, instead of apples, you can take grapefruits, but not pears);
- you can combine permitted products to your taste;
- the daily food volume is exactly 1.5 kg, green tea and water are not included in the daily food amount 1.5 kg, and kefir (or a fermented milk drink replacing it) is included;
- dishes are prepared by boiling, steaming, stewing or baking. Frying in oil is prohibited;
- there should be 3 main meals a day and 1-3 snacks. During a snack, you can eat any fruit from the allowed list or drink a glass of kefir.
Benefits of the 10 Foods Diet
Diet "10 products" allows you to get rid of 3-4 kg per week.
From the permitted products, you can create dishes to your taste, adding variety to the menu. The products are selected in such a way that the diet is balanced.
The diet helps to improve overall well-being and increase efficiency, and raises vitality. She teaches a thoughtful approach to the composition of the diet, to eat healthy food in the correct regime.
Disadvantages and contraindications of the "10 products" diet
The diet has no contraindications, but people with chronic diseases need to consult a doctor before starting it.
What foods are allowed?
- White poultry meat (chicken or turkey fillet).
- Kefir or other natural fermented milk drink with low fat content.
- Chicken and quail eggs.
- Tomatoes.
- Zucchini (including zucchini).
- Cucumbers.
- Eggplant.
- Choice of cabbage - white cabbage, Brussels sprouts, broccoli, cauliflower, kohlrabi.
- Mushrooms.
- Apples or oranges or grapefruits.
For dressing salads, it is allowed to add 1 tbsp to the daily diet. l. olive oil, lemon juice and herbs.
Green tea and water are used as drinks.
What foods are prohibited?
All products except those listed are excluded. Sugar and salt are prohibited.
Diet menu "10 products"
Sample menu for five days of the "10 foods" diet:
Breakfast: salad of boiled champignons, eggs and cabbage, apple, kefir.
Lunch: stewed eggplant, boiled chicken fillet, tomato and cucumber salad, green tea.
Dinner: stewed zucchini with tomatoes, green tea.
Breakfast: boiled eggs, kefir, applesauce.
Lunch: chicken baked with tomatoes and mushrooms in foil, stewed zucchini and cabbage.
Dinner: baked eggplant, tomato and cucumber salad, green tea.
Breakfast: stewed zucchini, steam omelet, kefir, orange.
Lunch: turkey fillet stewed with eggplant, tomato and cucumber salad, green tea.
Dinner: stewed mushrooms, cucumber and cabbage salad, green tea.
Breakfast: eggplant, tomato, grilled zucchini, baked apple, green tea.
Lunch: steamed chicken fillet cutlet, cauliflower soup, cucumber.
Dinner: cabbage salad, omelet with mushrooms, kefir.
Breakfast: baked vegetables (tomato, eggplant), scrambled eggs, green tea.
Lunch: boiled chicken fillet, zucchini and white cabbage soup, cucumber, green tea.
Dinner: stewed mushrooms, kefir, apple.
Useful Tips
Advice 1. Since the "10 foods" diet has a beneficial effect on health, if well tolerated, you can extend it for another week.
Advice 2. To make the diet easier to tolerate, daily walks in the fresh air and light, but regular physical activity are recommended.
| Diet characteristic | final grade |
| Duration: 7 days |
3.3 out of 5 An interesting and uncomplicated diet. Every day you need to eat 10 foods in an arbitrary combination. It is not the daily calorie content that is limited, but the volume of food. |
| Recommended frequency: every 3 months | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
YouTube video related to the article:
Found a mistake in the text? Select it and press Ctrl + Enter.
