Cherry Diet
"Cherry Diet" is appropriate in summer, when berries are ripening.
Cherry is very useful: it has a mild diuretic and laxative properties, helps to remove harmful metabolic products from the body, contains many vitamins (A, C, B1, B2), micro- and macroelements (potassium, calcium, sodium, iron, magnesium, phosphorus, iodine). In 100 g of cherries, there are only 55-60 kcal.
The diet is designed for four days.
Five meals are supposed to be taken during the day, and you must also drink at least 1.5 liters of water - ordinary drinking or mineral water without gas.
Advantages of the "Cherry Diet"
For four days of the "Cherry Diet" you can get rid of 2-3 kg.
The diet helps to improve metabolism, strengthen the walls of blood vessels. This has a beneficial effect on the general condition: lightness appears, activity and vitality increase, sleep is normalized, the emotional background is leveled.
Disadvantages and contraindications of the "Cherry diet"
Despite all the benefits of cherries, you should not get too carried away with the diet. Berries contain acids that can negatively affect the lining of the esophagus and stomach. For this reason, the diet is contraindicated for people suffering from esophagitis, gastritis, peptic ulcer disease.
What foods are allowed?
The diet, in addition to cherries, includes:
- chicken fillet;
- low-fat fish;
- eggs;
- whole wheat bread;
- oat groats;
- low fat dairy products - milk, natural yogurt, cheese;
- vegetables - potatoes, carrots, white cabbage, tomatoes, cucumbers, zucchini, eggplants, bell peppers, lettuce, greens;
- Strawberry;
- walnuts;
- honey;
- olive oil for salad dressing;
- freshly squeezed fruit juices;
- green tea.
What foods are prohibited?
- Sugar and any confectionery.
- Bakery products.
- Fatty meat and fish.
- High fat milk and dairy products.
- Smoked, spicy, canned, pickled, salted foods.
- Alcohol.
- Sweet carbonated drinks.
- Coffee.
It is advisable to refuse salt, but if it is difficult to do this, it is allowed in a minimum amount.
Cherry Diet Menu
Cherry Diet menu:
Option 1: oatmeal in milk, green tea, 200 g cherries.
Option 2: yogurt, toast, 50 g cheese, 100 g cherries.
Option 3: salad of 400 g cherries, 100 g strawberries, 30 g walnuts with yogurt and 1 tsp. honey.
Option 4: 2 eggs "in a bag", yogurt, 200 g cherries.
Option 1: 200 g cherries.
Option 2: a cocktail of 200 ml of milk, 100 g of cherries and 1 tbsp. l. honey whipped in a blender.
Option 1: 250 g steamed chicken fillet, tomato, 200 g cherries.
Option 2: 300 g of baked or grilled fish, baked potatoes, 200 g of cherries.
Option 3: baked potatoes, fresh vegetable salad, yogurt with cherries.
Option 4: 200 g of boiled fish, fresh vegetable salad, yogurt with cherries.
Afternoon snack
Option 1: oatmeal in water, 200 g cherries.
Option 2: 200 ml orange juice, 200 g cherries.
Option 3: 200 ml of yogurt with cherries (can be in the form of a cocktail).
Option 1: eggplant, bell peppers and steamed zucchini, 200 ml of orange juice, 200 g of cherries.
Option 2: salad of green vegetables, 200 ml of grapefruit juice, 200 g of cherries.
Option 3: 200 g of grilled fish, 200 ml of pomegranate juice, 200 g of cherries.
Option 4: salad of 400 g cherries, 100 g strawberries, 30 g walnuts with yogurt and 1 tsp. honey.
Useful Tips
Advice 1. For a diet, you should choose ripe, fleshy berries, from which the stone is easily removed.
Tip 2. One day of the "Cherry Diet" can be made unloading: during the day, eat 1 kg of cherries and drink 2 liters of water. As a result, the weight will go away faster.
| Diet characteristic | final grade |
| Duration: 4 days |
3.5 out of 5 Everyone's favorite cherries are also a dietary product. The "cherry diet" is one of the most delicious and effective, but you should not follow it longer than the recommended four days: it can negatively affect the digestive tract. |
| Recommended frequency: every 2 months | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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