Diet "2468"

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2024-01-15 19:51

There is a legend that the "2468" diet was developed for European models and with its help girls quickly shed excess pounds before the show seasons. There is no evidence of this, but it is quite possible that it is the desire to look like a top model that is the motivation for such a diet: it is very tough, and its compliance requires serious effort.

This food system belongs to the extremely low-calorie with a variable calorie content. This prevents the metabolism from adapting to dietary restrictions, thereby maintaining a high rate of weight loss. For each day, a specific caloric content of the diet is established: the first day - 200 kcal, the second - 400 kcal, the third - 600 kcal and the fourth - 800 kcal. Then the cycle repeats. Thus, in 12 days of the diet, three cycles of 4 days are obtained.

The 2468 diet does not limit food choices. Any dishes are acceptable, the main thing is that the calorie content of the diet does not exceed that indicated for a particular day.

It is important to exit the diet correctly, otherwise the lost weight will return in excess soon after its completion. Within 14 days after the diet, you should gradually increase the calorie content of the diet, avoiding fried and fatty foods. Gradually, the daily calorie content is brought to 1800 kcal and is kept at this level for one to two weeks.

Advantages of the 2468 diet

The plumb line rate with the "2468" diet is 5-6 kg per week.

The advantage of this system is that you do not need to limit yourself in the choice of products. Virtually no food is completely excluded during the diet.

Disadvantages and contraindications of the "2468" diet

Even the maximum daily calorie content in this system (800 kcal) is extremely low. Doctors consider the daily calorie content below 1200 kcal to be insufficient, such a diet adversely affects the state of health.

Diet "2468" is accompanied by a breakdown, weakness, irritability, depression. Often there are headaches, dizziness, sleep disturbances.

The diet is contraindicated for people who have great physical, intellectual or psychological stress or have health problems, as well as expectant and nursing mothers, children and adolescents, people who are weakened after illness, the elderly.

What foods are allowed?

During the "2468" diet, you can eat any food, the main thing is that the total daily calorie content does not exceed the indicated one.

What foods are prohibited?

There are no prohibited products.

Diet menu "2468"

An example of a 200 kcal menu with a 2468 diet.

First breakfast 2 cucumbers (30 kcal), a slice of cheese pie (40 kcal). Lunch 100 g of boiled cauliflower (10 kcal), water. Dinner 100 g of stewed cabbage (30 kcal), water. Dinner Small piece of cheese (20 kcal), small piece of ham (20 kcal), dried apricot (40 kcal), green tea without sugar.

Useful Tips

Advice 1. Although there are no restrictions on the choice of food, in order to improve your health, you should prefer healthy low-calorie foods (vegetables, dairy products, lean meat), rather than confectionery or fatty smoked meats.

Tip 2. Every day you should drink about 2 liters of water, this will help the body get rid of toxins and improve overall well-being.

Diet characteristic	final grade
Duration: 12 days	3.5 out of 5 An extreme diet that can be unhealthy. Despite the high rate of weight loss, the effectiveness of the diet is questionable, since the risk of returning the lost pounds is extremely high.
Recommended frequency: once a year
Weight loss rate:
Safety:
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