Eastern diet
The promise of the gracefulness of oriental beauties is the only thing that explains the name of the "Eastern Diet". There is nothing specifically oriental about it. The diet is not at all exotic, it is very strict, besides, the menu of the ten days of the diet is the same. The main principle is a significant reduction in the daily calorie intake.
The rules of the "Eastern diet":
- five meals a day, at the prescribed time, at approximately equal intervals;
- do not change foods or increase portions;
- drink at least 1.5 liters of water daily, regular drinking or still mineral water.
It is required to leave the "Eastern diet" gradually, every day increasing the calorie content of the diet by 100-200 kcal. Otherwise, the dropped kilograms will quickly return, it is possible that in excess.
Advantages of the "Eastern Diet"
In ten days of the "Eastern Diet" you can get rid of 5-7 kg of excess weight.
The diet consists of familiar and affordable products.
Disadvantages and contraindications of the "Eastern diet"
The severity and monotony of the Eastern Diet increases the risk of breakdown. The likelihood of a quick return of the lost pounds is also high.
"Eastern diet" is contraindicated in children and adolescents, the elderly and weakened people, pregnant and lactating women.
What foods are allowed?
The list of permitted foods is small:
- lean meat (beef, chicken fillet);
- eggs;
- kefir, yogurt;
- cabbage, carrots;
- plums (fresh and prunes), oranges, apples.
- black coffee, green tea (it is allowed to add a little sugar to drinks).
What foods are prohibited?
All foods not listed as permitted, including salt, are prohibited.
Eastern diet menu
Eastern diet menu (same for all days):
Useful Tips
Advice 1. Fresh apples stimulate appetite, to avoid this effect, you can eat them baked.
Advice 2. The diet is easier to maintain and weight will go away more effectively if supported by daily exercise, but they should not be exhausting.
| Diet characteristic | final grade |
| Duration: 10 days |
3.5 out of 5 The "Eastern Diet", contrary to its name, includes the most familiar foods for Russians. Its monotony can be attributed to both disadvantages (the same menu gets bored in ten days) and advantages (no need to think over the menu and calculate calories). |
| Recommended frequency: every 3-4 months | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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