Diet "5 Processed Cheese"

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

This diet could be called "5 days", "5 apples", "5 boiled eggs", but processed cheese is the product that distinguishes it from others, because it is rarely included in the diet.

Diet rules "5 processed cheese":

apples and vegetables should be chosen large, bright colors;
meals should take place strictly at the specified time, skipping meals is prohibited;
every day you need to drink at least 1.5 liters of water;
if you feel severe hunger, you should drink a glass of water.

Since the "5 processed cheese" diet has an extremely rigid diet, it is better to return to the usual diet after it gradually, gradually increasing the daily calorie content, otherwise the lost weight will recover very quickly.

Diet "5 processed cheese": nutritional rules

Advantages of the "5 processed cheese" diet

For five days of the diet "5 processed cheese" you can get rid of 3-5 kg of excess weight.

The diet is very simple and affordable, and the foods in her diet are inexpensive.

Disadvantages and contraindications of the "5 processed cheese" diet

The consequence of an excessively low calorie intake is a slowdown in metabolism, so the return of the lost kilograms after completing the diet is almost inevitable.

A paucity of diet can lead to deterioration of bowel function, the diet is often accompanied by constipation.

The diet in the classic version (with white wine) is contraindicated for those who have or have problems with alcohol.

Not recommended "5 processed cheese" for people with gastrointestinal diseases and endocrine disorders, as well as children and adolescents, the elderly and weak people, pregnant and lactating women.

What foods are allowed?

Processed curd cheeses without flavorings.
Low fat cottage cheese.
Eggs.
Apples.
Cucumbers, bell peppers, tomatoes, herbs (green onions, dill, parsley, cilantro, fennel).
Natural dry white wine.
Black coffee, black and green tea.

What foods are prohibited?

All foods that are not listed as permitted are prohibited, including salt and sugar.

Diet menu "5 processed cheese"

Menu for one day of the diet "5 processed cheese" (all five days are the same):

Breakfast (10.00) Processed cheese, black coffee or tea. Second breakfast (12.00) Apple. Lunch (14.00) Boiled egg, tomato, herbs. Lunch (16.00) 200 g of cottage cheese, cucumber or bell pepper, herbs. Dinner (20.00) A glass of white wine.

Useful Tips

Tip 1. White wine can be replaced with low-fat kefir.

Tip 2. For a change, you should eat low-fat granular cottage cheese (4%), it is suitable for dietary nutrition.

Tip 3. If it is not possible to buy processed cheese, it is allowed to replace it with 100 g of soft cheese 40-50% fat.

Diet characteristic	final grade
Duration: 5 days	3.5 out of 5 A rigid diet designed to lose a few pounds in a short time. For those who need to get rid of significant excess weight, it is contraindicated.
Recommended frequency: every 3 months
Weight loss rate:
Safety:
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