Detox diet by Julia Vysotskaya
Slender and athletic host of a culinary program, actress, socialite and wife of the famous director Yulia Vysotskaya is very popular. Answering numerous questions about how she manages to maintain a beautiful figure, Julia spoke about the detox diet, which she developed herself and which she resorts to from time to time. This diet has two features:
- The detox diet is not about weight loss, it happens, but rather a pleasant side effect. The main task is recovery, ridding the body of toxins;
- the diet is short-lived. If desired, it can be practiced from 1 to 10 days, but initially it is designed for 3 days once a month. This is quite enough to occasionally indulge in tasty, albeit not very healthy, dishes at other times.
It should be noted that for the rest, Julia Vysotskaya also tries to eat right, preferring natural products and adhering to the principle of fractional nutrition (five or six meals a day - based on three meals with several snacks).
Julia Vysotskaya's detox diet rules:
- use only freshly squeezed juices;
- alternate vegetable and fruit juices (one fruit juice, the next vegetable, etc.);
- do not drink citrus juices on an empty stomach;
- berries can be mixed (berry mix), but fruits cannot - only one type of fruit is allowed at one meal;
- refrain from taking any medications (including vitamin complexes) for the period of the diet, and if medications are vital, then the detoxification program should not be carried out until the end of therapy.
Advantages of Julia Vysotskaya's detox diet
The detox diet of Julia Vysotskaya allows you to get rid of 1-2 kg in 3 days.
Such nutrition allows you to cleanse the body and at the same time saturate it with useful substances - vitamins and microelements.
Disadvantages and contraindications of Julia Vysotskaya's detox diet
The disadvantage of the diet is its imbalance, however, given the short duration (1-3 days), it is not serious. It is not recommended to practice this food system longer than 3 days.
During the detox diet period, deterioration of health, the appearance of headaches, absent-mindedness, weakness is possible. Yulia Vysotskaya claims that this is normal and indicates the process of cleansing the body (detoxification).
The detox diet is not recommended for pregnant and lactating women, children and adolescents, or people with digestive problems. If you have any other chronic pathology, you should first consult with your doctor.
What foods are allowed?
- freshly squeezed juices - fruit and vegetable;
- fruits, berries;
- vegetables - any juicy for juice, for a steamed mix of cauliflower, broccoli, zucchini, corn;
- dry seaweed;
- miso paste;
- ginger and other spices;
- Apple vinegar;
- sunflower, flaxseeds, almonds.
What foods are prohibited?
All products not included in the approved list are prohibited, including:
- salt;
- sugar;
- potatoes;
- coffee Tea;
- carbonated drinks;
- alcohol.
Julia Vysotskaya's detox diet menu
The menu for every day of Julia Vysotskaya's detox diet includes soup, which is prepared according to the following recipe: pour boiling water over dry seaweed and half a teaspoon of grated ginger, add miso paste and season with lime juice.
Separately, the weight of products in the soup is not limited, you can focus on your taste.
Day 1:
Day 2:
Day 3:
Since salt is prohibited on this diet, it is recommended to replace it with spices and seeds so that the dishes are not bland. You can make up the mixture to your liking, Julia Vysotskaya offers three options:
- dry onions, garlic, basil, thyme, marjoram, sage, thyme, mix with ground black and red pepper in any proportions;
- mix in equal amounts peeled sunflower and flax seeds, almonds, grind;
- 30 g each of caraway seeds, cinnamon, cardamom and cloves, grind with a few peas of black pepper.
Useful Tips
Tip 1: Julia Vysotskaya's detox diet is advisable to use on weekends, since deterioration of well-being is possible.
Tip 2: When making vegetable juices, you can add an apple.
Tip 3: Miso soup can be substituted with any non-starchy vegetable soup.
3.5 out of 5
A detox diet from a famous TV presenter will help cleanse the body in 3 days and get rid of 1-2 kg of excess weight.
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