Diet of Dr. Barushek
The diet of Australian nutritionist Dr. Barushek is based on calorie restriction. Each meal should have a certain number of calories.
Diet rules of Dr. Barushek:
- the daily calorie content of the diet should not exceed 1200-1500 kcal - 300 kcal for breakfast, 500-550 kcal for lunch, 400-450 kcal for dinner;
- three main meals a day;
- snacks are allowed between main meals - fresh vegetables, fruits, tea, milk are allowed in this capacity;
- do not completely exclude fats from the menu;
- every day you need to exercise, at least do a 15-minute exercise.
In this food system, great importance is attached to accurate counting of calories, for which it is desirable to have an electronic kitchen scale.
You should leave the diet of Dr. Barushek gradually, gradually increasing the daily calorie intake in order to avoid a quick return of the lost weight.
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Advantages of Dr. Barushek's diet
14 days of the diet allows you to get rid of 7-8 kg.
The diet menu can be varied, since the list of permitted foods is large. This reduces the likelihood of breakdown.
Disadvantages and contraindications of Dr. Barushek's diet
The main drawback of Dr. Barushek's diet is the need to calculate the calorie content of dishes every day and weigh the portions of food.
The diet refers to low-energy, which means that it may feel worse on it: it is possible that a headache will appear, vitality and emotional background will decrease.
Such a food system is contraindicated in any chronic disease, it is not recommended for people whose daily activities are associated with significant physical activity.
What foods are allowed?
- Vegetables.
- Fruits, dried fruits.
- Nuts.
- Porridge, muesli, cereal, whole grain bread.
- Milk, cottage cheese, yogurt, hard cheese.
- Veal, turkey, chicken.
- Low-fat varieties of fish.
- Eggs.
- Fats: 1 tsp per day. mayonnaise, or 3 tsp. sunflower oil, or 4 tsp. butter.
- Salt.
- Still water, tea.
What foods are prohibited?
All foods that are not on the permitted list are prohibited, including sugar.
Dr. Barushek's diet menu
Approximate menu of the diet of Dr. Barushek for the day:
Option 1: porridge with milk and fruit.
Option 2: muesli with milk.
Option 3: an egg, any fruit.
Option 1: 2-3 slices of bread with cottage cheese or cheese, 20 g of nuts, 1 tsp. butter.
Option 2: a large bowl of salad, 25 g of nuts.
Option 3: 60 g veal or chicken, or 100 g tuna.
Option 1: 100 g of meat and vegetable soup.
Option 2: a small potato and 200 g of beans.
Option 3: 125 g skinless chicken breast.
Useful Tips
Advice 1. It is advisable to reduce the amount of salt consumed - the dishes should be slightly undersalted. This will not only help to get rid of excess fluid in the body, but also reduce appetite.
Advice 2. With intensive sports, the daily calorie content can be increased by 200-300 kcal.
| Diet characteristic | final grade |
| Duration: 14 days |
3.5 out of 5 The diet requires strict calorie counting, the menu is compiled taking into account the permissible calorie content of each meal. The author considers this a disciplining factor. |
| Recommended frequency: once a month | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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