Diet for a man from the stomach
In recent years, men have begun to monitor their appearance more closely. The opinion that a man should be slightly more beautiful than a monkey is no longer relevant. Agree that next to a beautiful fit woman, only a handsome and fit man will look perfect. But men with a hanging beer belly are no longer in vogue (were they?). Therefore, diets for men from the abdomen have recently acquired special relevance. So, let's take a look at the most common causes of weight gain in men, how to deal with them, and which diet for men from the stomach is better to prefer?
Beer is the main problem of excess weight in men
The favorite pastime of the overwhelming majority of men is drinking beer. Indeed, how can you not drink a bottle of beer after a hard day in the company of your bosom friend. After all, I really want to rest and relax, talk about football, women, cars, and talk about other interesting topics. One bottle is followed by a second, and then a third. Beer contains yeast, which helps to increase the cells of adipose tissue, which will ultimately lead a man to the appearance of fat in the abdomen. The beer belly is far from the only problem with drinking this alcoholic beverage.
The most severe consequence of drinking beer is heart failure. Beer contains cobalt, a toxic substance that leads to thickening of the heart walls and the expansion of its cavities. All this is the reason for the decrease in mitochondria and necrosis in the heart muscle. Cobalt also causes inflammation of the esophagus and stomach.
Beer contains female hormones - phytoestrogens, which, in fact, contribute to the emergence of a beer belly in men. They also lead to fatty deposits on the thighs and the development of the mammary glands. Female hormones suppress the production of testosterone, the male hormone. As a result, after 15-20 years of regular beer consumption, men develop impotence.
From all of the above, men should conclude that beer is undoubtedly good, but within reasonable limits. Otherwise, excessive enthusiasm for this alcoholic beverage will lead not only to the loss of male attractiveness, but also male capacity.
Slimming diets for men
There are many diets for men to remove the belly. The main thing, men, start following the following rules, and then the path to success is provided to you:
- Eliminate beer from your diet, or reduce the amount to a minimum. According to the World Health Organization, 0.33 liters of beer is considered a safe daily dose.
- If you do drink beer, drink it at least four hours before bed.
- Begin to follow the rules of healthy eating.
- Take up a sport.
- Eat small meals often. Try not to consume more than 2,000 calories per day.
- Drink 2.5 liters of water daily. Drink one glass of water before each meal.
If your goal is to get rid of the hated beer belly forever, then your choice is a diet for men from the belly. But what kind of diet should you choose for a man? You can remove the belly by following several diets. Below are the most popular ones.
Special diet for slimming belly for men
A special diet for men from the abdomen is one of the most gentle nutritional systems. The diet is designed for four days, and while observing it, men, as a rule, do not feel hunger or discomfort. The main rule of the diet is a healthy diet and fast weight loss. The diet is very well balanced and therefore very popular.
So, the breakfast of the special diet consists of oatmeal with added fruit. It is allowed to drink unsweetened coffee or green tea, eat a small sandwich (put a small piece of boiled chicken and 1 slice of low-fat cheese on 200 g of bread).
For lunch, it is recommended to eat a small portion of boiled buckwheat or rice, vegetable salad dressed with olive oil, 300 g of boiled lean meat (veal, fish, chicken). You can drink it all with sugar-free fruit juice.
For dinner, a bran bun, 125 g low-fat cottage cheese and unsweetened tea are perfect.
An important rule of diet for men from the abdomen: before each meal, you should drink one glass of water.
Protein diet for men from the belly
The protein diet is designed for ten days and allows you to easily get rid of a few extra pounds. A protein diet means eating foods rich in protein. They provide long-term saturation of the body, which does not make men want to have a snack between meals. It should be remembered that following a protein diet can trigger a drop in blood sugar. This leads to the fact that the body begins to use the stores of glucose. In turn, this is fraught with the development of various cardiovascular diseases and headaches.
Protein diet menu for men from the belly:
- On the first day for breakfast, you need to eat 2-3 boiled eggs, 300 g of low-fat yogurt, 2 tomatoes, drink coffee or green tea without sugar. Boiled beef with green peas and mushrooms, one large grapefruit, vegetable salad seasoned with a little vegetable oil are perfect for lunch. Dinner consists of pea soup, vegetable salad, boiled potatoes and a cup of green tea.
- On the second day, breakfast consists of boiled rice, carrot salad with garlic and 300 g of boiled veal. For lunch, you can eat chicken stew with prunes, low-fat yogurt, eggplant and walnut salad, and drink a glass of milk. Dinner consists of boiled potatoes, chicken liver, vegetable salad and fruit juice.
For ten days, the diet menu should be alternated. In addition, it is recommended to eat nuts (walnuts, Brazilian nuts, cashews, almonds, etc.) You should also drink about two liters of water per day.
Diet for the press of men
If you decide to go in for sports, then you cannot do without the basics of proper nutrition. To get a beautiful relief body, it is worth eating six times a day. The diet for the press of men is such a principle - the more often you eat, the better the metabolism occurs in the body. When you consume 300-500 calories per meal, fat is burned much faster, and muscle mass is gained better. Plus, it is great for training strength and endurance.
The diet for the men's press consists of 12 basic foods: legumes, nuts, dairy products, herbs and spinach, eggs, berries, turkey or other dietary meats, unsweetened oatmeal, olive and peanut butter, whole grain or bran bread, muesli, various protein supplements.
At the very beginning of such a diet for the press of men, it is better not to drink tea and coffee, but to restrict ourselves to plain boiled water. Moreover, it costs about eight glasses of water to drink a day. After a few days, you can gradually introduce green tea, milk and low-fat kefir into the diet. It is better to exclude alcoholic drinks from the diet.
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