Dr. Bormental's diet
Dr. Bormental's diet was patented in 2001 and has since been used in specialized clinics "Bormental" to combat obesity. This is a joint project of nutritionists and psychotherapists, which from the very beginning caused a lot of controversy and conflicting opinions.
Dr. Bormental's method combines calorie restriction and psychological practices to address the causes of overeating. Supporters of the Bormental weight loss system argue that in order to lose weight, clear motivation and a positive mental attitude are needed.
In the Bormental clinics, trainings are held to help understand psychological problems, reduce appetite and stimulate the desire to lose weight. Through these trainings, healthy eating skills are developed.
Those who want to lose weight with this diet will have to count calories in a special diary. The recommended caloric content of the daily diet is 1000-1200 kcal. There are no strict prohibitions on any products, the main thing is not to go beyond the specified limits. Proponents of the diet note that this eliminates stress due to refusal of favorite foods, which often happens with other diets.
Dr. Bormental's diet provides for five to eight meals a day, at intervals of no more than five hours. You need to have dinner no later than four hours before bedtime.
A portion of food at one time - no more than 200 g. Desirable methods of cooking - cooking, stewing, baking, steaming.
Losing weight on Dr. Bormental's diet is undesirable physical activity; instead, it is recommended to undergo a course of physiotherapy procedures to tighten the skin and shape the figure. If you cannot avoid physical activity, the daily calorie intake increases by 200.
Weighing takes place every week.
Dr. Bormental's diet involves daily menu planning. To do this, you need to stock up on kitchen scales and find the Bormental calorie table.
First, the ingredients for cooking the dish are weighed and the calorie content of each of them is recorded, then the total calorie content of the dish is calculated. The next step is to calculate the calorie content of one portion and record it in Bormental's diary. Calorie counting is done for each meal that is scheduled for the day.
The duration of the Bormental diet is determined individually, taking into account the initial weight, the nature of the work and the characteristics of the body losing weight. A dietitian can determine the duration of the diet.
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Benefits of Dr. Bormental's diet
Weight loss on the Dr. Bormental diet averages 1-3 kg per week.
The diet does not impose strict restrictions. This is important for those who cannot imagine a day without a piece of cake or other delicacy.
Reducing the usual amount of food leads to a decrease in the size of the stomach, which entails a decrease in appetite. In addition, new healthy habits are formed, the main of which is not to overeat.
Disadvantages and contraindications of Dr. Bormental's diet
The main drawback of Dr. Bormental's diet is imbalance. The rate of daily caloric intake of food is taken into account, but the correct ratio of proteins, fats and carbohydrates, the correspondence of the menu to physical activity and the individual rate of metabolic processes in the body losing weight are ignored.
The diet is not suitable for busy people, because it takes a lot of time to weigh products and draw up a menu every day, and not everyone has the patience and willpower to comply with restrictions.
For athletes and people who regularly exercise, this nutrition system is not suitable, since the recommended calorie intake is unacceptable for them.
Dr. Bormental's diet is contraindicated in diabetes mellitus, acute infections and chronic diseases in the acute stage, for people with hormonal disorders and menstrual irregularities, with mental disorders. This food system is not recommended for people over 65 years old, pregnant and lactating women, children.
What foods are allowed?
Any food can be consumed with Dr. Bormental's diet. It is recommended to eat more fermented milk and protein products (meat, fish, seafood), unsweetened fruits and vegetables containing a lot of fiber.
What foods are prohibited?
Dr. Bormental's diet does not provide for the rejection of any products, but it is better for those who are losing weight not to consume alcohol, as it slows down weight loss. Sometimes it is allowed to pamper yourself with a glass of dry red wine, but not more than once or twice a week.
It is necessary to reduce the proportion of foods containing simple carbohydrates in the diet (sweets, confectionery, pasta from wheat flour). Do not get carried away with fatty, salty, smoked, pickled and canned food.
Dr. Bormental's diet menu
An example of Dr. Bormental's diet menu for one day:
Useful Tips
Advice 1. With the diet of Dr. Bormental, it is advisable to take the vitamin-mineral complex recommended by the attending physician.
Advice 2. The daily calorie content of food should not be lower than 1000 kcal, as this will only slow down weight loss.
Advice 3. Drink at least 2 liters of pure non-carbonated water a day.
3 out of 5
Dr. Bormental's system includes diet and psychological training to help eliminate the causes of overeating.
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