New diet
The New Diet (internationally known as the Revolutionary Rejuvenation Diet or the Atkins Clean Diet) is a four-phase eating system that was developed for Hollywood actors. This diet involves cutting back on carbohydrates and drinking plenty of fluids.
Features of the revolutionary rejuvenation diet
The new diet is a protein-based food system that was developed by American nutritionist Atkins. The diet contains 50% fat, 20% carbohydrates and about 30% protein.
This revolutionary diet aims to burn fat by reducing carbohydrates. Low carbohydrate intake induces ketosis, which leads to decreased appetite and speeds up metabolic processes. The appearance of ketone bodies in the blood negatively affects the state of the body, but if the condition is of a short-term nature, then excess weight is quickly eliminated, thermogenesis is enhanced and metabolic processes are normalized.
Main phases of the clean diet
The effective clean revolutionary diet of rejuvenation consists of four main phases, nutritional recommendations, during which period must be strictly followed.
The first phase of the new diet lasts 14-15 days and is designed to change the body's chemical reactions. During this phase, it is necessary to consume up to 20 grams of carbohydrates per day. In the first phase, metabolic reactions are rearranged, and to generate energy, the body begins to burn fat deposits that have been accumulated. The nutrition of the first phase should be divided into 5 meals, and the feeling of hunger can be eliminated with protein food.
The clean diet of the first phase involves avoiding flour products, vegetables containing starch, nuts, carbonated and alcoholic drinks, and caffeine.
In the second phase of the revolutionary diet, you need to consume 25 grams of carbohydrates per day. During this period, it is necessary to carefully monitor weight in order to prevent a critical decrease in body weight. With a sharp weight loss, it is necessary to increase the amount of carbohydrates consumed per day to 30 grams. The duration of the second phase of the new diet can be anywhere from 10 to 30 days.
The third clean phase of the revolutionary rejuvenation diet lasts up to 14 days. Foods containing carbohydrates are added to the diet, the daily dose of which should be 40 grams. If weight gain begins during the third phase of the new diet, then it is necessary to return to the second phase of the diet.
During the final fourth phase of the revolutionary rejuvenation diet, it is necessary to double carbohydrate intake and constantly maintain weight. The diet should include healthy foods (necessarily fruits and vegetables). Floury foods, fried potatoes, chips, spices and carbonated drinks are contraindicated.
Planning a new diet menu
When following the clean diet, it is necessary to carefully schedule the menu for each phase. During the first phase, the daily diet may look like this:
- breakfast - egg omelet, boiled fish and green tea;
- lunch - boiled chicken, yogurt, apple;
- afternoon snack - seafood or boiled fish;
- dinner - steamed fish, low-fat kefir or yogurt.
In the second and third phases of the new diet, it is necessary to add 5 grams of carbohydrate food per week to the diet. At the end of the third phase, your carbohydrate intake should be increased by 10 grams each week.
Before drawing up a complete menu of a revolutionary diet, it is necessary to undergo an examination and consult with your doctor so as not to provoke the development or exacerbation of various diseases.
Advantages and Disadvantages of the Revolutionary Diet
The main advantages of the new diet are control over body weight, elimination of attacks of severe hunger and normalization of metabolic processes. During the period of the diet, it is necessary to abandon fatty dairy and meat products, but the body should be enriched with vitamins and microelements.
A revolutionary protein-rich rejuvenation diet helps to strengthen muscle tone, eliminate skin laxity and stretch.
Thanks to a balanced diet, you can limit the intake of carbohydrates in the body, choose the right type of diet and reduce the risk of cardiovascular disease.
When choosing a new diet, it is necessary to take into account the contraindications and disadvantages of this nutritional system. A clean diet can lead to dehydration and the development of kidney disease. This nutritional system is contraindicated in liver and kidney failure, cancer, severe diseases of the digestive system, as well as during pregnancy and lactation.
The low-carb menu of the new diet can reduce brain activity, cause weakness and irritability, pain in the digestive tract and poor digestion of food.
In the event of digestive disorders and constipation, a sharp decrease in fiber content and micronutrient deficiencies, it is necessary to abandon this diet.
Long-term revolutionary diets can lead to calcium deficiency in the body, high blood cholesterol and protein overload. In order to avoid serious side effects, it is necessary to strictly observe the timing of the periods of the diet and not deplete the body.
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