Svetlana Permyakova's diet
Actress Svetlana Permyakova, known for her roles in the TV series "Interns", "Soldiers" and distinguished by her curvaceous shape, lost weight thanks to a special diet: it is a low-calorie food system that focuses on reducing the amount of carbohydrates and increasing the amount of protein in the diet.
It is recommended to supplement the diet with regular physical activity and special massage.
The principles of the comprehensive fight against extra pounds from Svetlana Permyakova are as follows:
- in the daily menu, the proportion of proteins of animal and plant origin increases;
- carbohydrate food is consumed in the first half of the day, protein - in the second;
- per day you need to drink less than 2 liters of clean non-carbonated water;
- portions are gradually halved. The author of the diet used small dishes not only for meals, but also for cooking;
- food is recommended to be steamed, stewed or baked;
- you can not skip breakfast;
- it is necessary to refuse late dinners;
- early going to bed and early getting up in the morning are encouraged;
- daily physical activity includes exercise on a stationary bike, push-ups and ab exercises;
- professional massage and hydromassage sessions are regularly held.
Source: depositphotos.com
Advantages of the diet of Svetlana Permyakova
The diet of Svetlana Permyakova is effective - in three months the actress lost 16 kg.
With protein diets, metabolism is rebuilt in such a way that weight loss occurs at the expense of fat, and not muscle mass.
Disadvantages and contraindications of the diet of Svetlana Permyakova
Low-calorie diets do not have a balanced diet, and therefore are not recommended by doctors as a daily diet. It is better to adhere to such a diet for a short time.
A poor daily diet provokes bouts of hunger, sometimes quite strong, so there is a high risk of breakdown.
Svetlana Permyakova's diet is not suitable for people with chronic diseases, it is contraindicated in athletes, adolescents and the elderly, pregnant and lactating women.
Before starting a diet, you should consult your doctor.
What foods are allowed?
Whole grain crisps, wholemeal bread, fresh fruits, berries and vegetables, legumes, nuts, lean meats, low-fat dairy and dairy products are allowed.
If it is difficult to do without sweets, it is permissible to eat a teaspoon of honey, caramel candy or a slice of marmalade per day.
Freshly squeezed vegetable and fruit juices, green tea are allowed from drinks.
What foods are prohibited?
It is not recommended to eat fatty, fried, smoked foods, sweets and sugar in general. Strictly prohibited products include baked goods, chocolate, butter, fatty cheeses, sausages, sauces, marinades, pickles. Cocoa, coffee, black tea, carbonated drinks are prohibited.
Svetlana Permyakova's diet menu
There is no original diet menu for Svetlana Permyakova. Below is an example of a menu for the day, compiled according to the principles of diet.
Lean boiled meat (chicken, lamb, veal), tomato and cucumber salad.
Useful Tips
Advice 1. With a strong feeling of hunger, fruits and berries, nuts, low-fat cheese are recommended as snacks.
Advice 2. Svetlana Permyakova's diet is allowed to drink a little alcohol, but not more than once a week.
3 out of 5
Quite a tough diet with a predominance of protein foods. The diet is complemented by physical exercise, professional massage and hydromassage sessions.
YouTube video related to the article:
Found a mistake in the text? Select it and press Ctrl + Enter.
