Diet system "Therapeutic weight loss"
The "Therapeutic Weight Loss" system was created by professional nutritionists. It allows you to safely reduce weight and form a healthy eating habit to consolidate the results and avoid the return of lost pounds. However, no documentary evidence of both the participation of professionals in the development of this system, and the safety of the diet can be found. Nevertheless, it is popular and, according to the reviews of its followers, it provides a good result. The peculiarity of the system is that it is strictly set in terms of the volume of portions and the composition of the menu.
Diet rules of the "Therapeutic weight loss" system:
- eating three times a day (optional - four to five). It is necessary to follow the regimen - eat at about the same time. Dinner should be no later than three hours before bedtime;
- it is forbidden to skip meals;
- you need to strictly adhere to the menu. It is forbidden to change places of days, meals, replace some products with others;
- dishes should be prepared using dietary methods - boiling, baking in the oven and on the grill, steaming;
- it is necessary to engage in physical exercises, it is recommended to give preference to non-burdensome but regular activities, such as home fitness, yoga, Pilates, walking in the fresh air at a brisk pace.
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Advantages of the diet system "Therapeutic weight loss"
The diet of the "Therapeutic Weight Loss" system allows you to get rid of significant weight in two weeks - from 5 to 7 kg, and without prejudice to health.
The diet includes all the essential nutrients.
In two weeks, a losing weight gets used to a food intake and a healthy diet, which has a positive effect on the digestive tract.
Also the advantages of the system are the small number of restrictions, the availability of products and the ease of cooking.
Disadvantages and contraindications of the diet of the "Therapeutic weight loss" system
The disadvantages of the diet include only the need to strictly adhere to the dietary schedule. This is especially difficult for people who are accustomed to messy eating during the day.
There are no contraindications, but people with chronic diseases are advised to consult a doctor or dietitian before starting a diet.
What foods are allowed?
The list of approved foods includes:
- chicken eggs;
- chicken and turkey fillets;
- lean meats, preferably beef and veal;
- fish (any);
- fermented milk products of low fat content - natural yogurt without additives, kefir, cottage cheese, cheese;
- vegetables (excluding potatoes);
- fruits - citrus fruits, green apples, kiwi;
- rice and buckwheat;
- whole wheat bread;
- spices;
- vegetable oil in a small amount for salad dressing.
From drinks allowed black natural coffee, black and green tea, vegetable juices.
What foods are prohibited?
Products that are not included in the permitted list are prohibited, in particular sugar and its substitutes, milk, potatoes. The use of salt is undesirable, but small amounts are acceptable.
The diet menu of the "Therapeutic weight loss" system
Some days in the presented menu are indicated by one or more products that should be consumed for breakfast, lunch and dinner in the amount of 150-200 g for each meal.
First week menu:
Breakfast: 2 boiled eggs, tea.
Lunch: 200 g of vegetable soup, 100 g of boiled chicken fillet.
Dinner: 200 g of stewed cabbage.
Breakfast: 150 g of cottage cheese (if desired, you can add garlic, spices and herbs to it), tea.
Lunch: 250 g of fresh vegetable salad, 100 g of steamed fish.
Dinner: an apple.
Breakfast: 150 g of cheese, tea.
Lunch: 150 g turkey fillet, 2 apples.
Dinner: 170 g of tuna or other fish, 250 ml of carrot juice.
Breakfast: 250 g of buckwheat porridge, coffee.
Lunch: 200 g of boiled veal, 2 kiwi.
Dinner: 200 g of fresh vegetable salad.
Breakfast: boiled egg, coffee.
Lunch: 200 g of vegetable soup, 100 g of turkey fillet.
Dinner: 170 g of tuna or other fish, a slice of whole grain bread.
Breakfast: 150 g of boiled rice, coffee.
Lunch: 2 kiwis.
Dinner: 200 g of fish.
Second week menu:
Breakfast: 250 g of yogurt, tea.
Lunch: 200 g of boiled veal.
Dinner: 200 g of stewed cabbage.
Breakfast: boiled egg, tea.
Lunch: 200 g of vegetable soup, 250 g of cabbage salad.
Dinner: boiled chicken fillet, 200 ml of vegetable juice.
Breakfast: boiled egg, 2 tomatoes.
Lunch: 150 g of boiled rice.
Dinner: 200 g of fish, 200 ml of kefir.
Useful Tips
Advice 1. During the diet, it is recommended to drink at least four glasses of water a day: it improves health, helps to eliminate toxins, and ensures skin elasticity.
Advice 2. After a diet, you should not dramatically increase the volume of meals and return sweets, fast food, fatty foods to the menu. It is advisable to maintain a healthy eating habit and small portions to help maintain your overall weight.
| Diet characteristic | final grade |
| Duration: 2 weeks |
3.5 out of 5 The name "Therapeutic Weight Loss" speaks for itself: this system offers to lose weight with health benefits. There is nothing revolutionary in it, weight loss occurs by reducing the calorie content of dishes and limiting their volume. |
| Recommended frequency: every six months | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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