Fat diet of Dr. Kwasnevsky
This system was developed by Polish nutritionist Jan Kwasniewski, a nutritionist with 30 years of experience, and called it "Optimal Nutrition". He believes that it is most effective to lose weight on fatty foods, since it provides quick saturation and is easily absorbed, and an increased protein content contributes to the destruction of fat reserves (in ketosis, which occurs in the absence of carbohydrates in food, the body really begins to extract energy from fat).
Dr. Kwasnevsky considers vegetables and fruits to be unnecessary in the diet: they contain a lot of water, that is, they can be replaced without loss with ordinary drinking water, and fiber is too coarse for the body. It is proposed to replenish the deficiency of vitamins in this system by actively eating by-products (liver, kidneys, heart, lungs). However, occasionally vegetables are allowed - as an exception.
The generally accepted optimal ratio of the main components in the diet is as follows: fat - 1, proteins - 0.8, carbohydrates - 4. And the diet of Dr. Kwasnevsky's fat diet must be based on a different ratio: fat - 3.5, proteins - 1, carbohydrates - 0,eight.
The rules of the fat diet of Dr. Kwasnevsky:
- the basis of the diet is meat and lard;
- you need to eat when you feel hungry, there is no strict meal schedule;
- you should enter the diet immediately, without prior preparation;
- eating should take place in a relaxed atmosphere, while reading and watching TV should not be, it is important to thoroughly chew every bite;
- after eating, you need to rest for 15 minutes so that the body can calmly digest food;
- physical exercise is allowed only 2-3 hours after eating.
According to Dr. Kwasniewski, the diet can be followed for as long as you like. If it is decided to get out of it, then in order to preserve the result obtained, one should further abandon the use of sweet and starchy foods, drink a lot of water and exercise.
A fat diet allows overweight people to lose weight and to gain weight for people who are underweight.
Advantages of Dr. Kwasnevsky's fat diet
With the fat diet of Dr. Kwasniewski, the weight decreases slowly - in 6 months the plumb line is about 15 kg (2.5 kg per month), thanks to this, stretch marks and sagging of the skin are avoided. A slow pace of weight loss is considered to be more favorable as it reduces the risk of regaining lost pounds after completing the diet.
An essential advantage of a fat diet is the absence of hunger: the dishes on the menu are very satisfying.
The author of the diet claims that it is beneficial for people with diabetes and cardiovascular disease.
Disadvantages and contraindications of the fat diet of Dr. Kwasnevsky
The diet is not balanced, according to most experts, it is dangerous to health, especially given the duration recommended by Kwasniewski.
A fiber deficiency leads to constipation, and a lack of vitamins and minerals affects the appearance and health in general.
A lack of carbohydrates in the diet leads to ketosis - a sharp increase in the number of ketone bodies in the blood. Ketosis really promotes the breakdown of fats in the body, but at the same time, lethargy, drowsiness, decreased concentration, and general well-being deteriorate.
A fatty diet is dangerous for people with atherosclerosis, diseases of the digestive system, and any chronic illness.
What foods are allowed?
- lard, fatty meat;
- offal (liver, lungs, kidneys, heart);
- eggs (5-8 pieces per day);
- fat milk, sour cream, cottage cheese, cheeses;
- fatty sausages;
- pasta and potatoes (in small quantities).
What foods are prohibited?
- fruits and vegetables;
- foods containing fiber (cereals, bran, any cereals);
- sugar;
- baked goods, except for a small amount of bread.
Dr. Kwasnevsky's fat diet menu
Approximate menu of the fat diet of Dr. Kwasnevsky for 1 day:
Useful Tips
Tip 1: If you see any signs of deterioration in health, the fat diet should be interrupted.
Tip 2: stick to your drinking regime, drinking at least 1.5 liters of water daily, this will help reduce damage to the kidneys.
1.5 out of 5
Fat diet of Dr. Kwasniewski belongs to extreme diets, although it does not promise rapid weight loss and is long-term. The diet for which it is designed is stressful for the body, so health problems are possible.
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