Stewardess diet
It is difficult to say what this diet has to do with the flight attendants - there is no reliable information. However, it is really designed for people who, by virtue of professional necessity, must look presentable and be active, but due to the inconvenient working regime, experience difficulties in implementing a healthy lifestyle:
- for a significant part of the day they are forced to be inactive, constrained in movement;
- do not always have the opportunity to eat well.
Therefore, the "Stewardess Diet" will be useful for representatives of other professions - office workers, supermarket cashiers, drivers, etc., as well as anyone who wants to get in shape in a short time, having a little extra weight.
The essence of the "Stewardess Diet" is that protein (there is enough of it in the menu) activates metabolism, and carbohydrates from the "slow" group are absorbed without a trace, without provoking the appearance of fatty deposits. Moreover, the diet provides a lot of energy for the full functioning of the body.
Stewardess Diet Rules:
- eating three times a day in small portions;
- last meal no later than 19:00;
- porridge is cooked in water, meat is steamed or boiled, potatoes are baked, and tomatoes and cucumbers are eaten raw;
- dishes must be undersalted.
Source: depositphotos.com
Advantages of the Stewardess Diet
The Stewardess Diet helps you lose 2 to 4 kg in four days.
The main advantages of the diet:
- it is well balanced;
- due to a sufficient proportion of carbohydrates in the diet, the body remains in good shape;
- careful preparation and thoughtful exit are not required (the next day after completing the diet, you can return to your usual diet);
- no side effects and no depletion;
- the diet is satisfying, the diet is easily tolerated (people usually endure it to the end and repeat with pleasure after a while).
Disadvantages and contraindications of "Stewardess Diet"
The diet is ineffective for people who are overweight and contraindicated for those with acute or chronic illness.
What foods are allowed?
The Stewardess Diet allows for the following foods:
- beef, veal;
- chicken fillet;
- eggs;
- lean fish;
- dairy products (low-fat cottage cheese, kefir, natural yogurt);
- porridge (buckwheat, rice);
- fresh vegetables and herbs (tomatoes, cucumbers, potatoes, celery, parsley);
- apples;
- fruit baby food.
You can drink water (regular or mineral still), freshly squeezed apple juice, black natural coffee, black and green tea.
Salt and sugar are allowed in minimum quantities.
What foods are prohibited?
All products that are not on the permitted list are prohibited, including spices, vegetable and butter.
Stewardess Diet Menu
Stewardess Diet menu for four days.
Breakfast: oatmeal, tea or coffee.
Lunch: 2 tomatoes or cucumbers, a plate of chicken broth.
Dinner: chicken fillet, herbs.
Breakfast: an apple or a glass of freshly squeezed apple juice.
Lunch: chicken fillet.
Dinner: cottage cheese.
Breakfast: natural yoghurt, apple.
Lunch: beef or veal.
Dinner: buckwheat or oatmeal, herbs.
Breakfast: a portion of baby fruit food or an egg and a glass of kefir.
Lunch: fish.
Dinner: boiled rice or 2 potatoes in their uniforms, a glass of kefir.
Useful Tips
Advice 1. Since the diet is balanced and short-lived, it can be repeated frequently, at intervals of six to seven days.
Advice 2. It is advisable to observe the daily regimen: go to bed no later than 23:00, wake up at 7: 00-8: 00. In this case, the risk of failure will be minimal.
| Diet characteristic | final grade |
| Duration: 4 days |
4 out of 5 The short and fast diet is designed to comfortably shed light excess weight. It is balanced so it can be repeated frequently. |
| Recommended frequency: once a month | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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