Sophia Loren's diet
The famous Italian actress Sophia Loren is known not only for her roles, but also for her beautiful figure, which she has managed to maintain for decades. Even in old age, she looks brilliant. Sophia Loren's own diet, based on her favorite product - pasta, helped to keep herself in shape. However, pasta for dietary nutrition is not suitable for any, but only from durum wheat. These pasta contain "slow" carbohydrates, which are broken down and absorbed gradually, without leading to weight gain.
The diet lasts only three days and is intended for small weight correction. If desired, it can be extended up to seven days.
Sophia Loren's pasta diet rules:
- cook pasta al dente (undercooking, leaving slightly firm) and season only with light diet sauces;
- strictly follow the menu, do not change the order of meals, and also do not replace products;
- three main meals a day (they are required) and two snacks (optional);
- portion size - as much as fits in a small saucer;
- daily calorie intake - 1000 kcal;
- consume 1-2 liters of water daily;
- stop smoking during the diet;
- do morning exercises.
Source: depositphotos.com
Advantages of the Sophia Loren diet
Diet Sophia Loren allows you to get rid of 1-3 kg in three days. If you carry out such a diet regularly, it will reduce the volume of the stomach, speed up the metabolism and maintain weight, getting rid of a slight excess in time.
The diet is balanced, the menu allows you not to feel strong bouts of hunger.
The result of the diet, in addition to weight loss, is an improvement in overall well-being and an increase in energy.
Disadvantages and contraindications of the Sophia Loren diet
Sophia Loren's diet has practically no flaws, but not everyone can follow it. You can not adhere to it for children and the elderly, and the diet is contraindicated in the following conditions:
- allergy to wheat flour (celiac disease), lactose, seafood;
- diseases of the liver, kidneys, stomach, cardiovascular and endocrine systems;
- mental disorders (including anorexia and bulimia);
- recovery period after operations, injuries and diseases;
- pregnancy and lactation.
What foods are allowed?
The list of permitted products, in addition to pasta made from durum wheat, includes:
- vegetables, herbs, mushrooms;
- eggs;
- seafood, sea fish;
- low fat milk and cottage cheese;
- fruits (apples, pears, peaches, pineapple), dried fruits, berries;
- muesli;
- for making pasta dressing - tomato paste, soy sauce, vegetable oil, lemon juice.
From drinks, smoothies, fruit juices, jelly, nectars, compotes, green and herbal tea, natural black coffee, unsalted mineral water are allowed.
What foods are prohibited?
All products not on the approved list are strictly prohibited. Salt is also banned, soy sauce replaces it.
Sophia Loren Diet Menu
Menu for the three days diet:
Breakfast: 2 tomatoes, boiled egg, green tea.
Snack: 2 peaches.
Lunch: 300 g of Greek salad with lemon juice, berry compote.
Snack: any 5 dried fruits.
Dinner: 150 g of spaghetti with seafood and herbs, fresh grapefruit.
Breakfast: 150 g of muesli with milk.
Snack: pear.
Lunch: 200 g of mushroom soup, berry jelly.
Snack: 5 pcs. prunes.
Dinner: 150 g pasta with tomato sauce, fresh vegetable salad.
Breakfast: 100 g of cottage cheese, green tea.
Snack: 2-3 pineapple wedges.
Lunch: baked eggplant.
Snack: apple.
Dinner: 150 g of spaghetti, 150 g of sea fish fillets.
If it is decided to extend the diet to a week, the three-day cycle is repeated again, and on the seventh day, the menu of any day you like is chosen.
Useful Tips
Advice 1. You should leave the diet smoothly, daily increasing the calorie content of the diet by no more than 100 kcal - this is the only way to consolidate the result for a long time.
Advice 2. During the diet, walking in the fresh air, daily contrast shower are recommended.
| Diet characteristic | final grade |
| Duration: 3 days |
4 out of 5 The macaroni diet from the mega-star of Italian cinema is an unusual way to lose 2-3 kg without harm to your health. Despite the apparent lightness, the diet requires strict adherence to the rules and the prescribed menu. |
| Recommended frequency: once a month | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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