Mayo Diet

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2024-01-15 19:51

The name of the diet is associated with the Mayo Clinic (USA), which specializes in the treatment of various pathologies, including obesity.

The main principle of the Mayo diet: the basis of the diet is a low-calorie vegetable soup, which is eaten in small portions at each meal. The diet also includes a set of certain foods that cannot be replaced. Dishes are prepared without the use of oil. It is important to drink plenty of clean, still water throughout the day.

During the diet, moderate physical activity (dancing, running or cycling) is recommended, it is better to refuse strength training.

The Mayo Diet is designed for seven days, but you can stick to it for longer. In this case, short breaks (two to three days) are recommended between diet courses.

The Mayo Diet is a strict low-calorie diet with a predominance of plant-based foods in the diet

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Benefits of the Mayo Diet

Supporters of this food system note that the plumb line is from 4 to 8 kg per week.

The Mayo diet is fairly balanced and varied, so it does not cause health problems and does not deteriorate well-being.

Disadvantages and contraindications of the Mayo diet

Despite the variety in the diet, the Mayo diet is strict. It also takes time to prepare the low-calorie soup daily.

The diet is contraindicated for people with diabetes mellitus, with diseases of the kidneys, stomach and liver, women during pregnancy and breastfeeding, as well as adolescents and the elderly. People with chronic diseases should consult a doctor before starting a diet.

What foods are allowed?

To prepare the fat-burning soup, you will need the following products:

white cabbage - medium head;
tomatoes - 3-5 pcs. medium size;
bulgarian pepper - 2 pcs. medium size;
onions - 6 medium onions;
a bunch of celery;
salt, curry, black pepper.

Preparation: Wash vegetables, chop, add cold water and bring to a boil over high heat, cook for 8-10 minutes, then reduce heat and cook until softened. At the end of cooking, the soup is salted and spices are added.

It is not recommended to cook the soup for several days, it is better to cook a fresh portion every day. If losing weight is absent from home, the soup can be poured into a thermos and satisfy their hunger as needed.

In addition to soup, only the products indicated on the menu for the day are used.

For vegetables, preference is given to leafy greens (spinach, lettuce and sorrel) and vegetables that are high in fiber and fiber (zucchini, radishes, cucumbers and tomatoes).

It is allowed to lightly salt food and add some seasonings, avoiding spicy ones.

What foods are prohibited?

All products are prohibited except those specified in the diet menu.

Mayo Diet Menu

Mayo Diet Menu for the Week:

First day Soup and any fruit other than bananas. Second day Soup, vegetables, fresh, stewed or steamed. The third day Soup, vegetables and fruits, except potatoes and bananas. Fourth day Soup, vegetables and fruits, bananas (2 pcs.) And milk can be added. The fifth day Soup, tomatoes and boiled lean beef (up to 800 g). Sixth day Soup, boiled lean beef (unlimited), vegetables, except potatoes. Seventh day Soup, brown rice and vegetables (in any quantity), unsweetened fruit juices.

Fat burning soup is eaten anytime during the day.

Useful Tips

Tip 1. During the Mayo diet, you can drink green tea without sugar and cream.

Tip 2. Exit from the diet should be smooth, otherwise there is a high risk of a quick return of the lost pounds.

Diet characteristic final grade Duration: 7 days

4.5 out of 5

Strict low-calorie diet with a predominance of plant-based foods in the diet. Differs in high efficiency, but at the same time there is a high risk of a quick return of the dropped kilograms.

Recommended frequency: once every 3 months Weight loss rate: Safety: Variety of products:

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