Maggi Diet
The Maggi diet was named after its creator. This is one of the popular citrus egg diet options. In four weeks, it allows you not only to achieve good results in terms of weight loss, but also to correct your eating habits.
The menus in this food system are strict and should be followed with the utmost precision. The diet includes the products necessary for the full functioning of the body, many of which have a fat-burning effect and contribute to the elimination of toxins, therefore it is prohibited to replace some products with others.
Breakfast in the first two weeks of the Maggi diet is always the same, but lunch and dinner change (usually a combination of meat and vegetables, fruits and eggs).
Each day of the third week is dedicated to one group of foods that you can eat without special restrictions.
The menu of the fourth week of the diet consists of recommended foods and dishes that should be distributed throughout the day at your own discretion.
There are also a number of rules that must be followed during the diet:
- drink about 2 liters of pure, non-mineral water per day;
- cook meat and fish using dietary methods - steam, boil, bake or fry without oil;
- use the product in any quantity, unless otherwise indicated in the menu;
- do not change the places of the dishes recommended for lunch and dinner;
- if for some reason the diet had to be interrupted, then after the break, they begin from the first day.
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Advantages of the Maggi diet
The Maggi diet helps to lose 10–20 kg of excess weight.
The diet is varied, contains meat dishes, vegetables, fruits, including citrus fruits, which promote active fat burning and elimination of edema.
The diet is balanced, so there is usually no deterioration in well-being.
Most of the meals are hearty and nutritious so you don't feel hungry.
The menu is scheduled for every day, so you don't have to waste time compiling it. Having a clear algorithm makes it easier to follow the diet.
Disadvantages and contraindications of the Maggi diet
There are few fermented milk products in the diet, which can negatively affect the intestines.
The diet is contraindicated for people with chronic diseases, as well as those who are allergic to eggs and citrus fruits.
What foods are allowed?
- Eggs (boiled).
- Fruits and berries (except prohibited ones).
- Any vegetables except potatoes.
- Low-fat varieties of fish and meat (including minced meat and canned tuna in their own juice), skinless chicken.
- Low fat cheese, cottage cheese.
- Toasts, tortillas.
- Water (including carbonated), tea, coffee.
What foods are prohibited?
From fruits and berries, mangoes, dates, bananas, figs, grapes are prohibited.
From vegetables - potatoes.
Meat - lamb.
Foods that are not on the permitted list are prohibited, including sugar and salt.
Maggi diet menu
In the first and second week, breakfast is the same on all days - half an orange or grapefruit, 1-2 boiled eggs. The following is a description of lunches and dinners.
First week:
Lunch: fruits of the same type in any quantity.
Dinner: meat.
Lunch: chicken fillet.
Dinner: salad of peppers, cucumbers, carrots, tomatoes, 2 eggs, toast or ¼ tortillas, grapefruit or orange.
Lunch: tomatoes, cheese, toast.
Dinner: meat.
Lunch: fruits of the same type in any quantity.
Dinner: meat, salad.
Lunch: 2 eggs, boiled zucchini with beans or carrots with green peas.
Dinner: salad, grapefruit or orange, fish.
Lunch: fruits of the same type in any quantity.
Dinner: meat, salad.
Lunch: chicken fillet, boiled vegetables, grapefruit or orange, tomatoes.
Dinner: boiled vegetables.
Second week:
Lunch: meat, salad.
Dinner: 2 eggs, orange or grapefruit, salad.
Lunch: meat, salad.
Dinner: 2 eggs, grapefruit or orange.
Lunch: meat, cucumbers.
Dinner: 2 eggs, grapefruit or orange.
Lunch: 2 eggs, vegetables, cheese.
Dinner: 2 eggs.
Lunch: fish.
Dinner: 2 eggs.
Lunch: meat, grapefruit or orange, tomatoes.
Dinner: fruit salad.
Lunch: chicken fillet, boiled vegetables, tomatoes, grapefruit or orange.
Dinner: chicken fillet, boiled vegetables, tomatoes, grapefruit or orange.
Third week:
Fourth week: The daily menu should be divided into several meals.
Useful Tips
Tip 1. To diversify the taste of dishes, you can use spices.
Advice 2. Moderation in the use of sugar and foods containing it will help to maintain weight after a diet.
4.5 out of 5
A balanced diet in which every day is clearly scheduled for four weeks. The long term for which it is designed allows you to completely restructure your eating habits, which reduces the risk of re-gaining weight.
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