Dr. Uglov's Diet

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

The author of the diet is the famous professor of surgery Fyodor Uglov, who is noted in the Guinness Book of Records as the oldest operating surgeon in the world. The doctor lived in good health until the age of 103 and considered his longevity to be the result of proper nutrition and an active lifestyle.

The diet he developed for weight loss is based on the principles of healthy eating.

Dr. Uglov's 10-day diet rules:

you need to eat according to the schedule, strictly observing the intervals between meals;
after eating, you cannot go to bed or rest, you should immediately start work;
dinner should be a few hours before bedtime, but no later than 20.00;
a complete rejection of bad habits is required;
be sure to get enough sleep - at least seven hours of night sleep (daytime sleep is prohibited).

Physical activity takes a lot of time - during the day you need to move as much as possible, walk, do gymnastics. Dousing with cold water is also recommended.

Dr. Uglov's diet: nutritional principles

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Advantages of Dr. Uglov's diet

For 10 days of Dr. Uglov's diet, you can get rid of 3-5 kg of excess weight.

The diet helps to improve bowel function and teaches you to follow the diet, which cannot but have a positive effect on your health.

The diet is simple, the products are traditional for Russia and inexpensive.

Disadvantages and contraindications of Dr. Uglov's diet

The menu is the same every day, it quickly gets boring - there is a high risk of falling off the diet.

If you have chronic diseases of the digestive system or kidneys, you should consult your doctor before starting a diet.

What foods are allowed?

Eggs.
Lean boiled meat - pork, beef, chicken.
Carrots, cabbage.
Apples, oranges.
Prunes.
Kefir, yogurt, low-fat cheese.
Black tea, natural coffee.
Sugar in small amounts for adding to tea or coffee.

What foods are prohibited?

Products that are not included in the permitted list are prohibited. Particularly harmful are:

White bread;
confectionery;
alcohol in any form.

Dr. Uglov's diet menu

Dr. Uglov's diet menu for the day:

First breakfast (9.00) Natural coffee or black tea with 1 tsp. Sahara. Second breakfast (11.00) 8 pcs. prunes soaked in water, boiled egg. Lunch (14.00) 100 g of carrots or cabbage, 200 g of meat, orange. Afternoon snack (17.00) Apple or orange, 30 g of cheese. Dinner (20.00) 250 ml of yogurt or kefir.

Useful Tips

Tip 1. After completing the diet, you should eat in moderation, keeping the food intake.

Advice 2. Healthy optimism, according to Dr. Uglov, is no less important for maintaining health than proper nutrition and daily routine.

Diet characteristic	final grade
Duration: 10 days	3.5 out of 5 The diet of the famous Russian doctor-long-liver is based on reducing the calorie content of the diet, excluding junk food from it and strictly adhering to the diet.
Recommended frequency: every 2 months
Weight loss rate:
Safety:
Variety of products: