Maya Plisetskaya's diet
Maya Plisetskaya is an outstanding ballerina and a beautiful woman who, even in old age, had a clear mind and a slender figure. The famous ballerina is not the author of the diet, it was invented by a journalist of a popular publication and named after the great artist. Subsequently, the diet was modified by numerous followers.
Maya Plisetskaya's diet refers to low-calorie food systems. It is based on the rejection of many products. Diet principles:
- food should satisfy the feeling of hunger, but not fill the stomach. It is recommended to halve the portion size, for example, if you are used to eating 300 g of food at a time, now your norm is 150-200 g;
- meals should be fractional, fresh fruits or vegetables are used as snacks;
- food should be prepared by boiling, stewing or baking;
- 30 minutes before a meal, you must drink a glass of pure non-carbonated water;
- need moderate, but regular physical activity.
For two weeks of the diet, 8-10 kg of excess weight goes away.
Source: depositphotos.com
Advantages of Maya Plisetskaya's diet
The main advantage of Maya Plisetskaya's diet is efficiency. This food system is suitable for those who need to get rid of as many pounds as possible in two weeks.
Disadvantages and contraindications of Maya Plisetskaya's diet
The diet of the diet is not varied and is not balanced in a number of substances necessary for normal life. There are not enough protein foods on the menu, which can lead to muscle loss.
The lack of fermented milk products with a limited amount of fiber is fraught with intestinal problems.
This food system is not suitable for lovers of sweets: abrupt rejection of it can lead to headaches and low mood.
Maya Plisetskaya's diet is contraindicated for people with chronic diseases, women during pregnancy and breastfeeding, adolescents, the elderly and athletes.
What foods are allowed?
Permitted products include:
- brown rice, lentils, barley, oats;
- leafy greens and green vegetables (cauliflower and savoy cabbage, kohlrabi, broccoli, lettuce, spinach, etc.);
- low-fat varieties of white fish (haddock, cod, lemonema, etc.);
- for dressing salads - cold-pressed olive oil (1 tablespoon per day), lemon juice;
- fruits and berries, excluding grapes and bananas.
For drinks, except for water, fruit juice and tea are allowed.
What foods are prohibited?
All products are prohibited except those permitted, including:
- meat;
- eggs;
- milk and fermented milk products;
- nightshade vegetables - tomatoes, potatoes, eggplants;
- sweets, baked goods and pasta;
- sauces, mayonnaise-based salad dressings;
- nuts, seeds;
- chocolate, coffee.
Fried foods, salt and sugar are prohibited.
Maya Plisetskaya's diet menu
An example of Maya Plisetskaya's diet menu for one day:
Useful Tips
Advice 1. A sharp transition to Maya Plisetskaya's diet from a high-calorie diet can be very difficult and lead to a deterioration in health, therefore, it is advisable to spend several fasting days before starting the diet.
Tip 2. To improve the taste, it is recommended to season porridge and soups with finely chopped herbs - dill and parsley.
3.5 out of 5
A low-calorie diet that helps, with strict adherence to all requirements, to lose 8-10 kg in two weeks. The diet has nothing to do with the famous ballerina.
YouTube video related to the article:
Found a mistake in the text? Select it and press Ctrl + Enter.
