Madonna's diet
The famous American singer and actress Madonna pleases her fans not only with her creativity, but also with her appearance. It is not easy to believe that a woman who easily transforms into a teenager on stage is already over fifty. Even a young girl can envy her flawless figure and flexible body. To have ideal forms at this age is hard work, but Madonna is quite capable of it.
For many years, no one knew about the principles of Madonna's diet. Only recently, the star said that a macrobiotic diet, which is based on dishes from cereals and vegetables, helps her to look and feel young and vigorous. The quantitative composition of the diet should be as follows:
- 50% - cereals;
- 25% - vegetables;
- 15% - proteins, including soy;
- 10% - fruits and nuts.
Madonna's diet rules are simple, but they must be followed strictly:
- you can not eat in a hurry;
- you need to eat not when it's time for lunch or dinner, but when you feel hungry;
- you cannot console or reward yourself with delicious food;
- food must be chewed well.
The diet should be accompanied by physical activity. For the singer herself, it is daily and very intense, but nutritionists do not recommend excessive physical exercise during the diet, quite easy exercises, the main thing is that they are regular.
Source: depositphotos.com
Advantages of the Madonna diet
With strict adherence to all recommendations, the Madonna diet allows you to get rid of 6-7 kg in 2 weeks. At the same time, the body heals, the level of cholesterol in the blood decreases. Eating cereals helps to improve the functioning of the gastrointestinal tract. And a large proportion of vegetables in the menu is another step towards prolonging youth and maintaining health. The diet of the diet is quite varied, you do not have to starve - you can cook delicious and hearty dishes from the permitted products.
Disadvantages and contraindications of the Madonna diet
Nutritionists do not recommend following a macrobiotic diet for too long: after a while, there will be a shortage of substances the body needs, for example, contained in dairy products excluded from the diet.
For any chronic disease, a doctor's consultation is required before starting a diet. The diet is contraindicated in children, adolescents, as well as pregnant and lactating women.
What foods are allowed?
- Brown rice, oats, wheat, millet.
- Vegetables (excluding tomatoes and potatoes).
- Soy.
- Fish and seafood.
- Fruit.
- Nuts.
- A small amount of soy or olive oil for salad dressing.
- Natural freshly squeezed fruit juices.
What foods are prohibited?
- Dairy and fermented milk products.
- Meat and meat products (including poultry).
- Eggs.
- Potatoes, tomatoes.
- Fats, including vegetable oils, not on the permitted list.
- Semi-finished products and industrial sauces.
- Hot spices, salt and sugar.
- Alcohol.
- Drinks containing caffeine.
Madonna diet menu
An approximate menu of the Madonna diet for one day:
Afternoon snack
Useful Tips
Advice 1. It is recommended to switch to macrobiotic nutrition gradually. First, it is necessary to limit the use of sweets and meat dishes: replace meat with fish, and sweets - with dried fruits or fresh fruits. Gradually, you need to give up the usual side dishes in favor of cereals and boiled vegetables. Every person trying to lose weight should remember that the body takes time to get used to a new diet.
Advice 2. It is not recommended to use a microwave oven or an electric stove for cooking dishes; an open fire, grill or gas stove is better.
| Diet characteristic | final grade |
| Duration: 14 days |
3.5 out of 5 The famous American singer Madonna practices a macrobiotic diet to maintain excellent physical shape. Subject to all recommendations, it allows you to get rid of 0.5 kg per day. |
| Recommended frequency: every 3 months | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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