Madeleine Gesta's diet
The author of the diet, a psychotherapist and nutritionist, believes that one should not try to lose weight while constantly feeling hungry: the body experiences stress and reacts to it not by decreasing, but, on the contrary, by increasing body weight.
The Madeleine Gesta diet is aimed primarily at cleansing the body of toxins, for which it is proposed, in addition to drinking a large amount of water, to drink special drinks. Weight loss also occurs by reducing the calorie content of the diet.
The special drinks and meals used in the diet are easy to prepare.
- Cleansing broth: chop 1 kg of leeks and 0.5 kg of tomatoes and carrots in small pieces, pour 1.5 liters of boiling water and cook over very low heat for about 20 minutes. You can add a pinch of cumin if desired.
- Hydromel: add juice squeezed from a large lemon to a glass of clean cold water. Honey is used as a sweetener (no more than an incomplete teaspoon). It is necessary to drink the hydromel slowly and in very small sips.
- Fermented milk complex: mix 250 g of cottage cheese with 150 g of yogurt, add half a glass of fresh berries and 2 tsp to taste. honey, or 2 tsp. honey and 1 tsp. cocoa, or 2 tbsp. l. raisins, pre-soaked in yogurt, 4 pcs. prunes or dried apricots.
- Cocoa drink: add 1 tsp into a glass of milk. cocoa and 1 tsp. honey, heat over low heat, not bringing to a boil.
If you follow the Madeleine Gesta diet, physical activity is contraindicated, so it is ideal for people with an inactive lifestyle.
Madeleine Gesta diet rules:
- the energy value of the diet should not exceed 1200 calories per day;
- every day, without getting out of bed, you need to drink 0.5 liters of water, in the period between breakfast and lunch, in small sips, gradually drink another 0.5 liters of water and another 1 liter from lunch to evening. In total, you need to consume 2 liters of water per day;
- be sure to observe the meal regimen (9.00 - breakfast, 12.00 - afternoon tea, 15.00 - lunch, 19.00 - dinner, an hour before bedtime - late dinner);
- every day at 16.00 you should drink a hydromel.
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Advantages of the Madeleine Gesture diet
The Madeleine Gesta diet is designed for 10 days. During this period, you can lose weight by 4-6 kg. During the period of adherence to the diet, a habit of healthy eating is formed, a person begins to understand how much to eat, and to distinguish which foods are harmful and which are useful. As a result, and after the diet, body weight continues to decline until it is completely normalized.
Vegetable products provided in the diet fully meet the body's need for vitamins, micro- and macroelements. Vegetable fiber improves the functional activity of the gastrointestinal tract. Thanks to this, within a few days, there is a surge of strength, normalization of sleep.
With the Madeleine Gesta diet, hunger is practically not felt. Frequent intake of fluids in small portions promotes natural lymphatic drainage of tissues and cleansing of the body. As a result, the skin condition improves, which can be considered as an additional plus of the diet.
Disadvantages and contraindications of the Madeleine Gesta diet
Not all modern nutritionists consider the Madeleine Gesture diet useful for the body. They point to the following disadvantages of this power system:
- not enough fat in the diet. But the balance of incoming nutrients is very important for human health. Vegetable oils not only contain essential polyunsaturated fatty acids, but are also the main source of vitamin A. Its lack in food impairs the barrier function of mucous membranes, which makes the body more susceptible to various infections;
- it is impossible to achieve any cleansing of the liver, kidneys and other organs due to abundant drinking;
- restriction of physical activity cannot be called correct from the point of view of physiology. To get rid of extra pounds, you need to speed up your metabolism, and this requires exercise.
According to most nutritionists, it is unrealistic to achieve significant weight loss in 10 days, however, as well as to form a habit of eating right. This diet is not suitable for people who need to lose more than 10 kg of excess weight.
There are practically no contraindications to the Madeleine Gesta diet. It can be observed by people of any age and gender. The author claims that this nutritional system is beneficial even for breastfeeding women who want to get in shape sooner after giving birth. However, for diseases of the gastrointestinal tract and urinary system, you should consult with your doctor before starting to eat this system.
What foods are allowed?
The following products are allowed:
- cucumbers, carrots, radishes, tomatoes, leeks, and leafy greens;
- berries;
- bananas, oranges, grapefruits, pears, lemons, apples, apricots;
- mushrooms;
- low-fat dairy products - milk, natural yogurt, cottage cheese;
- chicken fillet, beef;
- salmon, saury, pollock;
- seafood;
- dark chocolate (10-15 g per day);
- jam and honey (up to 2 tsp per day);
- dried fruits;
- nuts;
- cocoa powder;
- olive oil;
- mustard, balsamic vinegar, spices.
What foods are prohibited?
The following should be excluded from the diet:
- salt;
- sugar;
- all types of baked goods;
- alcoholic drinks;
- strong coffee and tea;
- carbonated drinks;
- fast food;
- semi-finished products of industrial production.
Madeleine Gesta diet menu
The menu for the first three days of the diet is given. The menu of the 3rd day extends to days from the 4th to the 7th, then from the 8th day the first three days of the diet are repeated (the 8th corresponds to the 1st, the 9th to the 2nd, the 10th to 3rd).
Breakfast: cocoa drink, orange or grapefruit in an hour.
Lunch: 200 g of fish baked in foil (you can replace 150 g of chicken or beef), 300 g of stewed vegetables.
Afternoon snack: 150 g of yogurt with 1 tsp. honey.
16.00 - hydromel.
Dinner: 3 cups of cleansing broth, 10 minutes apart, 20 minutes later. after the last cup of broth - salad of radish, cucumber and leek with 1 tsp. olive oil.
Late dinner: 150 g yogurt with 1 tsp. honey.
Breakfast: 2 grapefruits, an hour later - a cocoa drink, an hour later - a cleansing broth.
Lunch: 150 g of steamed meat or fish, 300 g of fresh vegetables.
Afternoon snack: a glass of milk with 1 tsp. jam.
16.00 - hydromel.
Dinner: 200 g of fish baked in a sleeve, 200 g of boiled vegetables.
Late dinner: 150 ml of yogurt with 1 tsp. honey.
Breakfast: cocoa drink, an hour later - grapefruit.
Lunch: fermented milk complex.
Afternoon snack: a handful of dried fruits or nuts (chew well and eat slowly).
16.00 - hydromel.
Dinner: 150 g of meat, 200 g of fresh or stewed vegetables.
Late supper: 150-200 ml of yogurt with 1 tsp. honey.
Useful Tips
Tip 1. Fish can be replaced with seafood in the same amount.
Tip 2. It is best to start following the Madeleine Gesta diet on Saturday, since the first two days are designed to cleanse the body and require a significant restriction of physical activity.
| Diet characteristic | final grade |
| Duration: 10 days |
3.5 out of 5 The Madeleine Gesta diet aims to cleanse the body and normalize metabolism in a fairly short time. To achieve this, in particular, a special drink - hydromel - helps. |
| Recommended frequency: every 3 months | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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