Table of contents:
- Diet of Ksenia Borodina
- Advantages of the diet of Ksenia Borodina
- Disadvantages and contraindications of the diet of Ksenia Borodina
- What foods are allowed?
- What foods are prohibited?
- Ksenia Borodina's diet menu
- Useful Tips
Video: Diet Of Ksenia Borodina - Menu, Reviews, Results, Advice
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Diet of Ksenia Borodina
Ksenia Borodina is a TV presenter of the popular show "Dom-2". A special cucumber diet helped to get back in shape after childbirth and lose those extra pounds. It belongs to low-calorie food systems: the diet consists of cucumbers and other vegetables, rye bread is added to them for breakfast.
The duration of the diet is two weeks, a longer period of the diet is fraught with deterioration in health. It is allowed to alternate a week of Ksenia Borodina's diet and two weeks, during which the losing weight adheres to the general rules of a healthy diet.
Source: depositphotos.com
Advantages of the diet of Ksenia Borodina
Ksenia Borodina's diet promises quick results - in two weeks you can lose from 6 to 10 kg. The TV presenter herself got rid of 12 kg of excess weight.
Disadvantages and contraindications of the diet of Ksenia Borodina
The diet of Ksenia Borodina's diet is poor in protein products necessary for the normal functioning of the body, in particular, for muscle work. A lack of protein also affects the condition of the skin, hair and nails, as well as the quality of weight loss: instead of fat, muscle mass is lost.
The daily calorie content of the diet with normal portion sizes does not fully provide vital processes in the body, therefore, a constant feeling of hunger, weakness, fainting, and exhaustion may appear.
A monotonous menu can cause disruptions.
There is a high likelihood of gaining lost pounds after completing the diet.
Consult a dietitian or therapist before dieting.
What foods are allowed?
Cucumbers, rye bread, vegetable oil, fresh vegetables (for soup), with the exception of potatoes, herbs, low-fat meats (no more than twice a week) are allowed. Drinks - green tea and clean still water.
What foods are prohibited?
All products not included in the approved list.
Ksenia Borodina's diet menu
Sample menu for the day:
Dinner
Useful Tips
Advice 1. If after a week of diet there are two weeks of healthy eating (and then again a diet), during this period it is necessary to exclude flour, sweet, salty, smoked and canned foods from the menu.
Advice 2. To enhance the effect of the diet, you can use enemas.
Advice 3. During the diet, you should drink at least 1.5 liters of water per day and take a vitamin and mineral complex.
Tip 4. If you grow vegetables yourself, we suggest that you familiarize yourself with the list of the best varieties of cucumbers here.
3.5 out of 5
A low-calorie diet that consists primarily of plant-based foods. The recommended duration of the diet is two weeks, prolonging it can cause health problems.
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