Inna Volovicheva's diet
The name of Inna Volovicheva is familiar to fans of the TV project "Dom-2". The girl lost 40 kg, and the weight loss process took place online. The audience was intrigued by this effective technique. The time has come, and Inna shared the nutritional secrets that ensured such an impressive result. From several diets, she took what she thought was appropriate and created her own diet.
The diet is based on a low-calorie diet.
You must adhere to the following rules:
- exclude salt from the diet;
- steam, grill, boil or bake food;
- do not have dinner after 18:00. If you feel severe hunger, you can drink a glass of low-fat kefir, freshly squeezed fruit or vegetable juice, or eat a grapefruit;
- take food at the same time;
- arrange fasting days twice a week, during each of which consume only 1 liter of milk tea - tea brewed in milk of 1.5% fat;
- exercise regularly, which not only helps you lose weight, but also prevents sagging skin.
A positive psychological attitude is also important.
Inna Volovicheva's diet takes place in three stages:
- Preparing for a new power system (approximately 7 days). Portions are reduced, prohibited foods are gradually eliminated from the diet.
- The diet itself.
- Correct exit from the diet (lasts the same as the diet itself). The daily calorie content of the diet increases gradually, new-old products are introduced one at a time in 1-2 days.
So that after the diet the weight does not return, the basic recommendations and restrictions should be adhered to in the future.
Source: depositphotos.com
Advantages of Inna Volovicheva's diet
Weight with the diet of Inna Volovicheva decreases quite quickly - the author promises to lose 10-12 kg per month. Extra pounds go off evenly, which provides faith in the result, reducing the likelihood of a breakdown.
A significant plus is the variety of permitted products, which makes it possible to create a menu for every taste.
Disadvantages and contraindications of the diet of Inna Volovicheva
Although the author of the diet advises adhering to it for four months, many experts do not recommend a period longer than a month due to the diet being too low in calories.
The Volovicheva diet is contraindicated in diseases of the gastrointestinal tract, as well as in the elderly, children and adolescents, pregnant and lactating women.
In the presence of chronic diseases, the possibility of a diet should be discussed with your doctor.
What foods are allowed?
- Fruits and berries (with the exception of those included in the prohibited list).
- Dried fruits, nuts.
- Vegetables (except potatoes).
- Lean meat, fish, seafood, eggs.
- Porridge - oatmeal, rice and buckwheat.
- Dairy and fermented milk products with a fat content of up to 2%.
- Rye bread (in small quantities).
- Tea coffee.
What foods are prohibited?
Prohibited flour products (including pasta, even from durum wheat, and white bread), fried, salted, smoked and spicy foods; grapes and bananas, potatoes, fatty dairy and sour milk products, fatty meat and fish, salt, sugar, alcohol.
Inna Volovicheva's diet menu
Sample menu for seven days:
Breakfast: oatmeal in water (150 g) with the addition of dried fruits, tea with milk.
Lunch: steamed pink salmon with cauliflower, celery, broccoli, carrots (250 g).
Dinner: steam omelet with 3 eggs, milk (150 ml) and herbs.
Breakfast: rice porridge in water (150 g), seasoned with dill, parsley and citrus juice, coffee.
Lunch: steam omelet of 3 eggs with a salad of tomatoes, cucumbers and herbs, pear.
Dinner: boiled skinless chicken breast (200 g), cabbage salad.
Breakfast: buckwheat porridge on water (150 g), cucumber salad with dill.
Lunch: boiled beef (200 g), stewed zucchini.
Dinner: cottage cheese (180 g), orange and apple.
Breakfast: 2 boiled eggs, fruit salad with a spoonful of yogurt.
Lunch: baked chicken meat (200 g), salad of beets, prunes and herbs, seasoned with a spoonful of yogurt.
Dinner: stewed pollock (200 g), carrot salad, kefir (200 ml).
Breakfast: oatmeal (150 g) with fresh berries, orange, yogurt (200 g).
Lunch: steamed beef cutlet, stewed vegetables, apple.
Dinner: salad of chicken breast, cucumber, orange and apple, seasoned with 1 tbsp. l. yoghurt.
Breakfast: rye bread toast, kefir (200 ml), half a pineapple.
Lunch: pollock (200 g) stewed with cabbage and carrots, half a pineapple.
Dinner: cottage cheese with berries, grapefruit.
Breakfast: steam omelet of 2 eggs, apple.
Lunch: boiled turkey (200 g), salad of celery, green peas and cabbage.
Dinner: yogurt (200 ml), orange, 3 walnuts.
Useful Tips
Tip 1. It is recommended several times a week after dinner to eat a tablespoon of honey.
Tip 2. It is advisable to include kiwi in fruit salads, as it contains a large amount of vitamin C.
3.5 out of 5
Low-calorie food system, the advantages of which are a varied diet and a high rate of weight loss, but the disadvantage is the risk of rapid weight gain after a diet.
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