The Lime Vaikule diet
The restrained northern beauty of Laima Vaikule has never been accompanied by excess weight. The singer admits that she monitors this very carefully and when she gains a few pounds, she spends fasting days in which she does not eat anything, but only drinks coffee, tea or just water. But such measures are not always sufficient: with a slight excess of weight, it can be difficult to get rid of those extra pounds. For appropriate occasions, the singer has developed a nine-day diet.
The diet consists of three stages, each of which lasts three days and involves the use of one type of food:
- From the 1st to the 3rd day - fig.
- From 4th to 6th day - boiled chicken fillet.
- From 7th to 9th day - apples.
Lime Vaikule diet rules:
- you can eat a permitted product as much as you want, but in small portions and at least six times a day (the principle of fractional nutrition);
- 2 liters of liquid should be drunk daily, most of them should be water;
- from the 5th day of the diet, herbal teas should be included in the diet. You can choose them, focusing on your own taste and medical indications.
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Benefits of the Lime Vaikule diet
For nine days of the Laima Vaikule diet, you can get rid of 5-7 kg.
The diet is very simple, and the foods it contains are available and inexpensive.
The alternation of mono-diets allows you to unload the digestive tract, rid the body of toxins and toxins, reduce the volume of the stomach and create conditions for the normalization of metabolism. Despite a strictly limited diet, the diet is well tolerated and usually does not lead to a deterioration in well-being.
Disadvantages and contraindications of the Laima Vaikule diet
The diet is not balanced, so you should not stick to the Lime Vaikule diet for more than nine days.
Sometimes, especially in the early days, the diet can be accompanied by headache, irritability, decreased performance, so it is better to choose a time for it when there is no significant load - neither physical nor psycho-emotional, for example, vacation.
People with any chronic medical conditions should consult with their healthcare professional before starting a diet.
What foods are allowed?
At the first stage of the diet allowed:
- rice (Lime Vaikule recommends brown);
- soy sauce;
- spice.
At stage II:
- boiled or steamed chicken fillet;
- soy sauce.
At stage III:
- apples of any kind;
- freshly squeezed apple juice.
What foods are prohibited?
All products not included in the approved list are prohibited.
Lime Vaikule Diet Menu
| 1st - 3rd day | Boiled rice, optionally seasoned with spices and soy sauce. |
| 4-6th day | Boiled (or steamed) chicken fillet with soy sauce (optional). |
| 7-9th day | Apples and apple juice. |
Useful Tips
Tip 1. Apples can be eaten not only fresh, but also baked. Baked apples are even preferable for those who have fresh ones to stimulate their appetite.
Advice 2. To achieve maximum results, it is advisable to do physical exercises every day for half an hour.
Tip 3. It is important to get enough sleep. Adequate sleep helps to improve metabolism, and also serves as the prevention of irritability and bad mood.
| Diet characteristic | final grade |
| Duration: 9 days |
3.5 out of 5 The Lime Vaikule Nine Day Diet is a cycle of three mono diets. This approach allows you to get rid of a few extra pounds quickly and without hunger pangs. |
| Recommended frequency: every six months | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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