Diet 15 kg
Diet 15 kg - a balanced diet, calculated for a month, adhering to which a person can presumably lose up to 15 kg of weight. Speaking about the 15 kg diet, it is worth understanding that 15 kg is a fairly large body weight even with a high degree of obesity (body mass index 35 - 40 and above). The loss of such body weight in a short period is stressful for the body both physically (it entails adaptation of the functioning of all body systems) and psychological (the development of fears and phobias, neuroses, depressive states).
Before proceeding with the 15 kg per month diet, it is necessary to determine the causes of excess weight. The main reasons for being overweight include:
- Hormonal disorders;
- Metabolic disorders (with thyroid dysfunction);
- Binge eating;
- Unbalanced diet;
- Passive lifestyle;
- Diseases of the gastrointestinal tract;
- Genetic predisposition (family history of obesity);
- Stress;
- There are many habits.
It should be noted that not in all cases the diet "15 kg per month" will be effective. Hormonal disorders, genetic predisposition, gastrointestinal diseases require medical correction. In case of violations of this kind, the diet will be effective only for a short time, that is, body weight can significantly decrease, but within a short period the weight returns again. If attempts to lose weight in the past have been unsuccessful, then the process of losing weight with significant weight loss (up to 15 kg) should be started with a visit to a therapist, endocrinologist and nutritionist.
Opinions vary as to what weight loss is optimal per month. So, according to some reports, the optimal weight loss per month is 2 kg, some sources claim that losing up to 2 kg per week will not be stressful for the body. However, when determining the optimal loss of mass, the initial data should be considered:
- Floor;
- Lifestyle;
- Age;
- Physiological characteristics of the body;
- General condition of the body;
- Chronic diseases;
- Past illnesses.
Many nutritionists agree that the optimal weight loss per month is 2-3% of the original weight. For example, with an initial body weight of 80 kg, the optimal weight loss per month will be 1.6 - 2.4 kg.
Diet 15 kg: nutritional basics
There are many diets, in which it is quite possible to lose 15 kg. One of these diets is the English diet, calculated for a month of compliance. The diet is based on reduced food intake, cleansing the body and developing a new diet. The diet allows you to change your food intake according to your body's needs throughout the day.
The diet of the 15 kg diet involves the alternation of fasting days, days with protein and vegetable nutrition.
For fasting days, the use of low-fat fermented milk products is provided: kefir, milk, cottage cheese, yogurt. It is possible to combine products during the day so that the total volume or mass of food consumed does not exceed 1 kg or 1 liter. So, for example, you can use 1 glass of low-fat yogurt, 250g of cottage cheese, 1 glass of milk and 1 glass of kefir. To quickly achieve the effect, the 15 kg diet recommends adhering to mono-nutrition on fasting days: either kefir, or yogurt, or milk.
The 15 kg diet begins with two fasting days. These days, the body will receive a sufficient amount of lactobacilli for normal, natural cleansing of the body and further support the normal functioning of the intestines.
Fasting days are followed by two vegetable days, the menu of which includes:
- Citrus fruits (oranges, grapefruits, tangerines, lemons);
- Seasonal fruits (apples, pears);
- Stewed cabbage;
- Grain bread;
- Vegetable salads;
- Olive oil;
- Honey;
- Green tea.
On vegetable days, the 15 kg diet offers the following regimen:
- Breakfast - citrus fruits (2 oranges or 1 large grapefruit);
- Lunch - 200 g of stewed cabbage (without salt, spices, oil), a slice of bread, green tea with honey;
- Afternoon snack - fruits (2 apples or pears);
- Dinner (no later than 18.00) - vegetable salad (beets, raw or boiled carrots, onions, greens, olive oil or lemon juice are allowed), green tea with honey.
Vegetable days during the 15 kg diet are replaced by days with protein nutrition, the menu of which offers:
- Boiled eggs;
- Grain bread;
- Lean meat (veal, beef, poultry);
- Hard varieties of low-fat cheese;
- Green tea;
- Honey.
The diet during protein days involves:
- Breakfast - 2 boiled eggs;
- Lunch - 150g of lean boiled meat, bread, tea;
- Dinner - bread, cheese, honey, tea.
You can fight hunger between meals by crushing meals, an additional serving of tea with honey.
Diet "Minus 15 kg": advantages and disadvantages
The main advantage of the "Minus 15 kg" diet is a balanced diet. With this diet, the body receives all the necessary macro- and microelements, vitamins. Diet "Minus 15 kg" allows not only to lose weight, but also to significantly change the diet, to consolidate the results achieved. If you follow the "Minus 15 kg" diet, side effects rarely occur, as with rapid weight loss: dizziness, malaise.
The main disadvantage of the 15 kg diet is strict adherence to it. During the diet, the use of fatty dairy products, fatty meats, processed cheeses, muffins, sweets is not allowed. Breaking the diet suggested by the diet will significantly reduce its effectiveness.
Diet: lose 15 kg without stress for the body
The optimal method of losing weight is a diet, which is easy enough to lose 15 kg. However, with such significant weight loss, it is very difficult to avoid stress. In order to lose weight without significant stress for the body, you should adhere to the following rules:
- Water helps to avoid dehydration of the body;
- Vitamin complexes will support the vitamin balance in the body;
- Exercise promotes the production of endorphins - hormones of joy, which will make it easier to endure the period of "deprivation" during the diet.
During a diet, losing 15 kg is possible not only by changing the diet and diet, but also by changing the lifestyle. So, passive pastime must be replaced by walking in the fresh air, playing sports.
Diet for a month (15 kg): risks, recommendations of doctors
A monthly diet (15 kg) poses a certain risk to health and normal functioning of the body, since 15 kg is a significant body weight, which even with high degrees of obesity is more than 10%.
Having decided to adhere to a strict diet for a month (15 kg), you must carefully monitor the body's response to changes in diet and diet:
- Regularity of bowel movements and urination;
- Mental condition;
- Skin and hair condition.
If you follow a diet for a month (15 kg), doctors strongly recommend taking general urine and blood tests to monitor the state of the body.
If you experience any signs of exhaustion, you should stop the diet and see your doctor. Any diet is advisory.
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