Diet 14
Diet 14 refers to a set of medical diets designed to treat various diseases in which dietary changes are an effective method of restoring health. Diet 14 is used in the treatment of urolithiasis with excretion of calcium-phosphorus salts in the urinary sediment (phosphaturia). The main task of diet 14 is to prevent the loss of calcium-phosphorus salts in the urinary sediment and create conditions conducive to their excretion from the body, namely, the establishment of acid-base balance towards acidity.
Diet menu 14
In the diet for urolithiasis, the predominant foods are those that are rich in calcium salts, acidic in taste and limiting alkaline valencies. Diet 14 meets all the physiological needs of the body for fats, proteins and carbohydrates, contains the energy value and nutrients necessary for the normal functioning of the body. In the absence of circulatory disorders while dieting with kidney stones, abundant use and administration of fluids is recommended.
The method of cooking is varied, but you should not overuse dishes fried in sunflower oil. The chemical composition and energy value of the daily diet with diet 14 are as follows:
- Proteins - 90-100 g;
- Fats - 100 g, of which 25-30% should be vegetable fats;
- Carbohydrates - 400 g;
- Table salt - 6 g;
- Retinol - 0.6 mg;
- Carotene - 8.4 mg;
- Thiamine - 1.9 mg;
- Riboflavin - 1.9 mg;
- Nicotinic acid - 23 mg;
- Ascorbic acid - 130 mg;
- Sodium - 4.4 g;
- Potassium - 4.7 g;
- Calcium - 0.95 g;
- Magnesium - 0.4 g;
- Phosphorus - 1.9 g;
- Iron - 0.06 g;
- Energy value - 2800-2900 kcal.
Recommended foods and meals for the diet 14
If you follow a diet for urolithiasis, the foods recommended for consumption are:
- Various flour products and various types of bread;
- Animal, fish and vegetable fats (except refractory);
- Soups and broths cooked with fish, mushroom and meat products with cereals and pasta;
- Various types of meat, poultry and fish cooked by any means;
- Various cereals cooked in water;
- Fermented milk products and milk, except for fat sour cream for dressing;
- One egg a day, cooked in any way;
- Green pea;
- Pumpkin;
- Any mushrooms;
- Carrots, cucumbers and zucchini;
- Meat and fish snacks;
- Olives;
- Confectionery;
- Nuts (pine and walnuts);
- Honey;
- Sugar;
- Watermelons, melons, pineapples, grapes, pomegranates, quince, pears and peaches;
- Sour apple varieties;
- Sour varieties of berries (mulberry, blackberry, sweet cherry, viburnum, cherry, cranberry, blueberry, strawberry, dogwood, strawberry, black and red currant, cloudberry, lingonberry, medlar and mountain ash);
- Raisins;
- Compotes;
- Kissel;
- Meat, fish and mushroom sauces;
- Tea and coffee without milk;
- Rosehip decoction;
- Mineral water;
- Birch juice;
- Fish oil and vegetable oil (taken orally);
- Infusion of kombucha;
- Fruit drinks.
The consumption of liquid (water, tea, coffee, etc.) should be at least 3 liters per day, the diet should be 4-5 times a day.
Prohibited foods and foods for the diet 14
If you follow a diet with kidney stones, foods prohibited for consumption are:
- Vegetable, dairy and fruit soups;
- Various smoked products and salted fish (herring);
- Cottage cheese and cheese;
- Fatty dairy products;
- Egg yolks in limited quantities (no more than one per day);
- Legumes;
- Vegetables, especially potatoes and fruits;
- Alcoholic drinks;
- Freshly squeezed vegetable, fruit and berry juices;
- Vegetable snacks;
- Pepper, mustard, vinegar, adjika and horseradish;
- Cooking and meat fats.
With the full recovery and return of the patient to a normal lifestyle, the general principles of the diet for urolithiasis should be observed in the future, especially those points that relate to the 14 foods prohibited on the diet.
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