Diet ABC
The ABC Diet (Ana Boot Camp) is a 50-day food system, the daily calorie intake of the menu does not exceed 800 kcal, which is much less than the body's needs, which are under tremendous stress for this reason. The diet lasts 50 days, and daily calorie content of foods changes in a chaotic manner, and some days involve a hunger strike.
The diet sheds 25 kg in 50 days.
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Calorie distribution by day:
Day 1 - 500 kcal.
Day 2 - 500 kcal.
Day 3 - 300 kcal.
Day 4 - 400 kcal.
Day 5 - 100 kcal.
Day 6 - 200 kcal.
Day 7 - 300 kcal.
Day 8 - 400 kcal.
Day 9 - 500 kcal.
Day 10 - Hunger.
Day 11 - 150 kcal.
Day 12 - 200 kcal.
Day 13 - 400 kcal.
Day 14 - 350 kcal.
Day 15 - 250 kcal.
Day 16 - 200 kcal.
Day 17 - Hunger.
Day 18 - 200 kcal.
Day 19 - 100 kcal.
Day 20 - Hunger.
Day 21 - 300 kcal.
Day 22 - 250 kcal.
Day 23 - 200 kcal.
Day 24 - 150 kcal.
Day 25 - 100 kcal.
Day 26 - 50 kcal.
Day 27 - 100 kcal.
Day 28 - 200 kcal.
Day 29 - 200 kcal.
Day 30 - 300 kcal.
Day 31 - 800 kcal.
Day 32 - Hunger.
Day 33 - 250 kcal.
Day 34 - 350 kcal.
Day 35 - 450 kcal.
Day 36 - Hunger.
Day 37 - 500 kcal.
Day 38 - 450 kcal.
Day 39 - 400 kcal.
Day 40 - 350 kcal.
Day 41 - 300 kcal.
Day 42 - 250 kcal.
Day 43 - 200 kcal.
Day 44 - 200 kcal.
Day 45 - 250 kcal.
Day 46 - 200 kcal.
Day 47 - 300 kcal.
Day 48 - 200 kcal.
Day 49 - 150 kcal.
Day 50 - Hunger.
Benefits of the ABC Diet
The ABC diet is a powerful shake-up for the body accustomed to hearty food. A significant decrease in the nutritional value of the diet does not leave a chance for extra pounds, and fluctuations in the daily calorie content do not allow the metabolism to slow down, which happens with low-calorie diets.
Disadvantages and contraindications of the ABC diet
A sharp decrease in daily caloric intake depletes the body, which has nowhere to take energy for breathing, blood circulation, heat exchange, etc. The state of health worsens during the diet. The kilograms will go away mainly due to muscle mass.
The result of a half-starved diet is an emaciated body, devoid of muscles, with saggy skin. Lack of vitamins and other nutrients will affect the condition of the skin, hair, nails.
The diet is contraindicated for those prone to anorexia, as well as for people with diseases of the gastrointestinal tract and the endocrine system. Hunger can provoke fainting, dizziness, hormonal disruptions. Before a diet, a doctor's consultation is required.
What foods are allowed?
The ABC diet does not have a list of permitted foods, the main thing is to meet the permitted calorie content.
What foods are prohibited?
Alcohol and high-calorie foods are prohibited, since they contribute to the excess of the prescribed calorie intake.
ABC diet menu
Sample ABC diet menu for three days:
Breakfast: 100 g of oatmeal, 100 g of kefir.
Lunch: 200 g fat-free cottage cheese.
Dinner: 2 medium oranges.
Breakfast: apple.
Lunch: 250 g of vegetable soup.
Dinner: 200 g of sauerkraut.
Breakfast: apple.
Lunch: 250 g of vegetable soup.
Dinner: 150 g fat-free cottage cheese.
Useful Tips
Advice 1. It is better to use hot dishes for lunch - they are more satisfying than cold ones.
Advice 2. On days with a minimum calorie content (100-200 kcal), it is advisable to eat porridge - after that, the feeling of satiety remains for a long time.
2.5 out of 5
An effective but unsafe diet. In addition, it is tough, so after completing the diet there is a risk of a quick return of the lost pounds.
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