Alicia Silverstone's diet
Alicia Silverstone is one of the Hollywood celebrities whose figure is always admired. Alicia manages to maintain a naturally good form with the help of a three-day fasting diet, which excludes the consumption of meat and limits the proportion of fat in the diet. Periodically switching to this diet is for those who do not have significant weight problems and require only minor correction. Alicia Silverstone's diet differs from others by allowing non-diet foods such as pizza, pies and pancakes, and the inclusion of soy products in the diet.
Alicia Silverstone Diet Rules:
- four meals a day - three main (breakfast, lunch, dinner) + snack;
- the snack time can vary, however, due to the rather high calorie content, it should not be done in the evening;
- it is forbidden to make changes to the menu.
The merits of the Alicia Silverstone diet
For three days of the diet, you can get rid of 1.5-2 kg.
The diet of Alicia Silverstone's diet is varied and avoids hunger.
The diet is suitable for vegetarians.
Soy foods on the menu can help ease menopause.
Disadvantages and contraindications of the diet of Alicia Silverstone
With an overall low calorie diet, the diet includes high-calorie foods such as jams, pizza, pancakes, and these cannot be considered healthy food.
Some foods in the diet are exotic for Russians (for example, soy yogurt, soy cheese cream), while it is prohibited to replace them with others.
The diet is unbalanced, but due to its short duration, this disadvantage can be ignored.
Diet Alicia Silverstone is not recommended for metabolic disorders, in particular, diabetes.
What foods are allowed?
- Vegetables, mushrooms.
- Legumes (beans).
- Fresh fruits and berries.
- Figure:
- Whole grain flakes, low calorie rye bread.
- Wheat flour for baking pancakes, pies and pizzas.
- Tofu, soy cream cheese, soy yogurt, soy milk.
- Cheese (for pizza).
- Grapefruit juice.
- Sherbet.
- Jam, jam.
- Spices.
- Sunflower oil (for baking).
What foods are prohibited?
All products not included in the approved list are prohibited.
Alicia Silverstone Diet Menu
Breakfast: a cup of whole grain cereal, soy milk, 170 g of grapefruit juice.
Lunch: half a cup of boiled beans, 170 g of boiled or fresh vegetables.
Dinner: a cup of mushrooms sauteed with a cup of green peas and 115 g of tofu, plus 2 cups of steamed rice.
Snack: 2 teaspoons of jam or preserves, 2 pies with rice.
Breakfast: 2 pancakes with berries.
Lunch: a cup of stewed vegetables, an ear of boiled corn, a cup of fruit salad.
Dinner: vegetable salad, 2 slices of pizza with cheese.
Snack: a cup of sorbet, 2 plums.
Breakfast: 2 slices of low calorie bread with soy cream cheese.
Lunch: a slice of rye bread, a cup of stewed vegetables.
Dinner: a cup of steamed broccoli, 2 large peppers stuffed with rice and corn.
Snack: a cup of soy yogurt, a cup of strawberries.
Useful Tips
Tip 1. Sherbet is a soft drink based on aromatic herbal or berry tea (for example, rosehip or dogwood) or fruit juice with spices. Sugar-free fruit drink or compote, with or without spices, as desired, are suitable as sorbet.
Tip 2. The exact recipes for pizza and pies are not listed, so you can cook them to your liking.
| Diet characteristic | final grade |
| Duration: 3 days |
3.5 out of 5 A three-day fasting diet suitable for cleansing the body and getting rid of 1-2 kg. Before starting it, you should familiarize yourself with the menu, since it is forbidden to make any changes to it. |
| Recommended frequency: every 3 months | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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