Diet 2 Kg Per Week - Menu, Principle

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Diet 2 kg

There are many diets, if you follow 2 kg, you can lose weight in 3-5 days without starving and without harm to health. The main rules of any diet are the use of 2 liters of water per day and half an hour walks in the fresh air. The best diets, minus 2 kg, in which an average of 3 to 7 days are lost, according to nutritionists, are complexes based on a balanced diet that help to lose weight and regulate bowel function.

Diet minus 2 kg No. 1

The essence of this complex lies in the use of certain products at a certain time and in a certain amount. It is very important to follow this diet without any deviations (snacks), otherwise this diet of 2 kg per week and for longer periods will not help to lose. In the morning, you need to drink a glass of water on an empty stomach, and after half an hour start breakfast, which consists of 150 grams of oatmeal with fruit (bananas, avocados and grapes are excluded) or boiled eggs with fresh tomatoes and cucumbers.

Lunch should consist of a choice of fresh vegetable salad with herbs, seasoned with 1 tbsp. l. olive oil or low-fat yogurt (can be with fruit pieces).

For lunch, you need to cook a light vegetable soup, for the preparation of which you will need cauliflower, some onions, carrots, mushrooms (champignons), herbs and green beans. In addition to soup, you can also cook chicken breast or lean fish and a small amount of vegetable stew, but in no case should you eat potatoes, otherwise this 2 kg diet will not help you lose.

It is allowed to have an afternoon snack with low-fat cottage cheese or salad of tomatoes, cucumbers and cabbage.

Dinner should be light and consist of a choice of 0% kefir, low-fat cottage cheese, salad, boiled meat or fish and 150 grams of stewed vegetables.

Observing this diet, 2 kg per week can be lost without starving, the main thing to remember is that you cannot eat foods that are not on the list. Food must be boiled, stewed or steamed, the portion should not exceed 300 grams, if you wish to have a snack, you are allowed to use a few tablespoons of oat bran, fruits are consumed until 3 pm, salt and sugar are prohibited, and coffee and tea without additives can be consumed in unlimited quantities …

Diet minus 2 kg No. 2

This diet, minus 2 kg at which it takes 3-5 days, is called "Cucumber", since the basis of the daily diet is cucumbers. It is important to completely eliminate salt, coffee and potatoes from the diet, as well as consume 2 kg of cucumbers daily. Any greens are allowed in unlimited quantities, one large tomato per day and green tea without sugar. An approximate diet menu, to lose weight by 2 kg, observing which will be easy and without harm to the body, looks like this:

• Early breakfast - green tea;
• Breakfast - an unlimited salad of fresh cucumbers and herbs, seasoned with lemon juice and olive oil and a slice of whole grain black bread;
• Lunch - cucumber salad (as during breakfast), 200 g of boiled chicken breast or turkey meat (without salt) with herbs;
• Afternoon snack - a salad of cucumbers and boiled eggs, seasoned with low-fat sour cream or low-fat kefir and a slice of whole grain black bread;
• Dinner - salad of fresh cucumbers, bell peppers and tomatoes with lemon juice and olive oil, seasonings can be added (no salt).

If desired, chicken can be replaced with lean beef or turkey, and can also be added to salads and boiled vegetables (excluding potatoes and corn) according to taste. Observing a diet, it is also necessary to consume vitamin-mineral complexes to obtain all the necessary nutrients, also following this diet for 2 weeks, 5 kg can be lost without feeling hungry and harm to the body.

Diet number 3

This diet allows you to lose 2 kg by eating chocolate. The bottom line is that for two days you need to eat two bars of dark chocolate in three doses with a cup of coffee with milk without sugar. This diet is suitable for those who need to quickly lose weight before an event. With this diet, you can lose 2 kg, unlike other diets, in just two days.

Effective diet for 2 weeks

A very effective diet for 2 weeks will help you lose 4 to 6 kg, however, it is very strict and is only suitable for those who are confident in their own health. The menu for this diet is as follows:

• Breakfast - one hard-boiled egg and tea or coffee without sugar;
• Lunch - salad of any fresh vegetables with herbs, seasoned with lemon juice;
• Dinner - herbal tea.

Diet minus 2 kg in three days

This diet allows you to lose 2 kg in three days. The first day's menu consists of the following products:

• Breakfast - a glass of freshly squeezed orange juice and one hard-boiled egg;
• Lunch - a few slices of turkey (about 200 gr), lettuce with cucumbers and tomatoes, seasoned with olive oil and tofu cheese;
• Afternoon snack - an apple;
• Dinner - spinach salad and 115 g of pasta with shrimps.

Second day:

• Breakfast - a glass of milk or kefir;
• Lunch - low-fat cottage cheese;
• Afternoon snack - a small pear;
• Dinner - 115 grams of pasta with turkey meatballs (steamed).

The third day:

• Breakfast - half bagale (dried bagel) with tofu;
• Lunch - boiled chicken breast or turkey meat with cabbage, cucumber and tomato salad, seasoned with olive oil;
• Afternoon snack - peach;
• Dinner - 170 gr of cheese lasagna, green salad with lemon juice.

If you follow this menu without making your own adjustments to it, then this diet for 2 weeks 5 kg will allow you to lose without feeling hungry.

Diet minus 2 kg per week

This diet is specially designed for those who are working and cannot always prepare healthy meals. Adhering to this diet, 2 kg can be lost weekly, and you can sit on it until you achieve the desired results.

The menu for this diet is as follows:

• Breakfast - fruits (excluding bananas, avocados and grapes) of the same type in an amount not exceeding half a kilo;
• Lunch - stew of any vegetables (except potatoes), 150 g of boiled chicken breast or turkey meat and fresh herbs;
• Dinner - vegetables, boiled or steamed in any quantity (excluding potatoes and corn).

This effective diet for 2 weeks or more can be the best way to lose weight.

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