Diet 5 kg
What methods are considered the most popular and effective among those who want to lose 5 kg with a diet? There are both popular diets (Japanese, buckwheat, kefir, English) and special diets. When choosing a special diet, the individual characteristics of the organism are taken into account. When choosing a diet for weight loss of 5 kg or more, one should not forget that extra pounds should disappear not due to the loss of muscle mass and water, but due to the burning of fat cells. To lose 5 kg or more with a diet, you need to take into account all its pros and cons, as well as the characteristics of your body.
Pros and cons of 5 kg weight loss diets
With a "1200 kcal diet", it is necessary to formulate a diet based on the calorie content of foods for 1200 calories per day. All foods can be included in the diet, except for sugary carbonated drinks, juices, and fatty meats. To lose 5 kg or more with this diet, you need to carefully calculate the calorie content per weight of each product. The 1200 calorie diet is considered one of the safest and most effective diets. During such a diet, weight loss occurs without much effort.
The Mediterranean diet can be followed for a lifetime. All dishes should be steamed, baked in foil, and salads should be seasoned with olive oil. You can eat vegetables and fruits, lean meat, cereals, pasta. To lose 5 kg or more during the diet, it is necessary to exclude sweets, flour products, wheat bread, smoked meats, and fatty fried meat from the diet. Losing weight is rather slow, but the pounds lost usually do not return. The Mediterranean diet is considered one of the best. It is beneficial for the cardiovascular system (the risk of atherosclerosis is reduced).
Dr. Atkins' diet is based on high amounts of protein and fat. Dr. Atkins believed that extra pounds were accumulated due to carbohydrates. This diet for weight loss of 5 kg or more consists of an introductory, main stage and a weight preservation stage. You can use olive oil, fatty fish, pates, eggs. You cannot eat sugar, pasta, potatoes, bread, flour products, sweet fruits and sweets. With this diet, you can lose 5 kg without an unpleasant feeling of hunger. However, this diet is not suitable for kidney disease. During the diet, it is necessary to additionally take vitamin complexes, since with such a diet an insufficient amount of vitamins enters the body.
A mono-diet is a diet that is based on the use of a single product. The buckwheat mono-diet is considered the most popular. To lose 5 kg with this diet, you must eat only the selected product. You can drink clean water, herbal tea. Wheat, rice or buckwheat diets perfectly cleanse the body of toxins. However, a mono-diet does not saturate the human body with the necessary nutritional components. When you return to a nutritious diet, the lost pounds usually return very quickly.
The Montignac diet consists of a weight loss stage and a weight stabilization stage. On his diet, you can eat foods containing fats and proteins or carbohydrates and proteins. You cannot eat foods containing carbohydrates and fats at the same time. The glycemic index of foods should not exceed the norm. The Montignac method allows you to get enough food and not feel hungry. In order to lose 5 kg with this diet, you must constantly calculate the glycemic index of foods.
The diet of cardiologist Arthur Agatson consists of three stages. To lose 5 kg during a diet, at the first stage, you must completely abandon carbohydrates, but you can eat fish and meat. At the second stage, the so-called healthy carbohydrates (brown rice, wholemeal bread) can be added to the diet. The third step is to stabilize your weight.
You can eat beef, vegetables, eggs, chicken, cheese. Salads should be seasoned with balsamic bite and olive oil. Do not eat pasta, rice, white bread, sweet fruits, potatoes and sugar. This diet makes it easy enough to lose weight and not gain it in the future.
The popular Kremlin diet is based on avoiding carbohydrates. The calorie content of products is calculated in conventional units (one gram of carbohydrates should be taken per unit). To lose 5 kg with this diet, you cannot eat potatoes, cereals, sweet fruits, rice, flour and confectionery. You can eat various foods, have a snack, but the calorie content of foods should not exceed 40 conventional units. The diet is contraindicated in cardiovascular diseases, diseases of the digestive tract.
The Protasov diet is considered quite common and popular. This diet makes the most of dairy products and vegetables. You can eat vegetables and fruits at any time in unlimited quantities. Weight begins to decline from the fourth to fifth week of the diet. The diet is contraindicated for people with diseases of the gastrointestinal tract. Kim Protasov's diet sharply limits the intake of vital components into the human body.
The Japanese diet is designed for two weeks. It involves a complete rejection of salt. To lose 5 kg using the Japanese diet, you can not use sugar, salt, confectionery and flour products. Alcohol is excluded. It is not recommended to stick to this diet for more than two weeks. During the Japanese diet, you can gradually wean from excessive salt intake.
Diet minus 5 kg per month
The diet for a month of 5 kg is based on five meals a day. At the same time, you should try not to take long breaks between meals. Poultry and meat should be stewed, boiled or grilled. For fruits, citrus or green apples should be preferred. You need to drink at least two liters of clean water a day. You can eat dairy products and freshly squeezed juices. A diet of minus 5 kg per month helps to lose extra pounds, protects against loss of muscle mass, and does not cause hunger. A diet for a month of 5 kg or more will help to remove if you combine a diet with physical activity. An hour of intense aerobic exercise will help you lose 5 kg in a month. Just jogging or walking will not work. It is necessary to choose acceleration running, cross country running, cycling, swimming.
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