Angel diet
There are many variations of a protein / complex carbohydrate diet. The effectiveness of such diets is due to the properties of the macronutrients themselves:
- in 1 g of protein 4 kcal. At the same time, unlike carbohydrates, protein spends the body's energy, breaking down into amino acids. It is protein that is necessary for the health of muscle fibers, it prevents the body from destroying them during a diet in order to get energy;
- complex carbohydrates are a source of energy, they are quickly digested and enter the bloodstream. Eating foods containing such carbohydrates helps to improve bowel function, cleanse it, and remove toxins and toxins.
The "Angel diet" lasts 13 days, the effect is noticeable after 2 days. The creators of the diet promise that in 13 days you can lose 7-8 kg, and from the 14th day you can return to the usual menu.
"Angel diet" is strict: it is forbidden to deviate from the recommendations, otherwise the result will not be impressive.
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The virtues of the Angel Diet
The Angel Diet is balanced, and although the intake of fat is strictly limited, the permitted foods contain fat (primarily meat, fish and eggs). Thus, the body receives the necessary macronutrients.
A hearty dinner is provided, so you won't have to fall asleep hungry.
Disadvantages and contraindications of the "Angel diet"
The "Angel Diet" is low in calories. The body may lack nutrients, fatigue, apathy will appear, health will deteriorate, and metabolism will slow down.
Allowed three meals a day, the diet is poor. Feelings of hunger can occur and provoke breakdowns. For the same reason, the diet is not recommended if you are overweight - it is difficult to maintain the result after its completion.
The "Angel Diet" has no strict contraindications, but people with chronic diseases should consult a doctor in advance.
What foods are allowed?
During the diet, vegetables, fruits (except for prohibited ones) and protein foods (low-fat meats, meat products and fish, seafood, eggs, low-fat dairy products) are allowed. Occasionally you can eat a small crouton.
Food can be fried, but no fat is used.
It is allowed to drink water and herbal teas.
What foods are prohibited?
Simple carbohydrates (sugar, sweet dishes, flour products), sour cream, potatoes, ordinary (not herbal) tea, fruit drinks, jelly, alcohol are not allowed. Prohibited grapes, bananas, apricots, persimmons, dried fruits.
Angel Diet Menu
Menu "Angel Diet" for a week (for the next week the menu is repeated, it is allowed to swap the days):
Breakfast: black coffee.
Lunch: green salad with tomato, 2 hard-boiled eggs.
Dinner: grilled beef.
Breakfast: black coffee.
Lunch: press-fried beef, tomato and green salad.
Dinner: soup.
Breakfast: black coffee with croutons.
Lunch: roast beef, green salad.
Dinner: ham, 2 hard-boiled eggs.
Breakfast: black coffee with croutons.
Lunch: cheese, egg and 1 carrot.
Dinner: kefir, fruit salad.
Breakfast: grated carrots with lemon juice.
Lunch: fried fish, tomato.
Dinner: press-fried beef, green salad.
Breakfast: black coffee and croutons.
Lunch: fried chicken, green salad.
Dinner: green salad and beef.
Breakfast: herbal tea.
Lunch: grilled meat on a spit, green salad.
Dinner: Any lunch or dinner from the previous days.
Useful Tips
Tip 1: While not dietary, include protein-based lunches and snacks to increase your daily calorie intake, relieve hunger and reduce the risk of relapse.
Tip 2. During the day, drink at least 1 liter of water, otherwise the weight will drop sharply due to dehydration (which will negatively affect your health).
3.5 out of 5
A tough diet that requires self-control. The main principle is the combination of proteins and complex carbohydrates while limiting fat intake and a low daily calorie intake.
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