Diet 12
Therapeutic diet 12 is prescribed to restore the normal functioning of the nervous system. In the table of diet 12, foods that excite the human nervous system (spicy and fried foods, alcohol, coffee) are completely excluded. The essence of this diet is to limit the amount of table salt, fats and carbohydrates. The number of foods saturated with phosphorus salts has been increased. These are dairy products, legumes, liver.
Chemical composition and calorie content of diet table number 12
The daily ration with diet 12 should include at least 350 g of carbohydrates, 70 g of fat (30% of vegetable origin), 80-90 g of protein (60% of animal origin), as well as about 6 g of sodium chloride and 1.5-2.5 l of liquid. The diet of this diet involves eating up to five times a day. The energy value of diet 12 can range from 2300 to 2400 kcal.
Recommended and excluded foods on diet 12
Diet table number 12 can include dried diet bread, cookies, biscuits. Lean veal, beef, rabbit, turkey, liver and tongue can be eaten baked, boiled, as well as meatballs and cutlets. Lean fish (perch, pike, cod and seafood) are allowed. Dairy products are allowed - kefir, milk, cottage cheese, low-fat cheese, sour cream. With a diet of 12, soft-boiled eggs can be included in the diet in a limited amount (up to two pieces per day). During this diet, cereals from any cereals are allowed, as well as soups and puddings with the addition of cereals. You cannot eat spicy vegetables. Carrots, potatoes, pumpkin, cabbage, zucchini, beets, tomatoes are allowed for food. Sweets with this diet can be any. You can add fresh fruits, dried fruits, honey, sugar, sweets without chocolate to the diet. You can cook sour cream, tomato, onion sauces. Recommended drinks include green tea, various fruit and vegetable juices, and herbal teas. Food should be cooked with butter, vegetable oils.
If you follow diet 12, you must abandon all puff pastry products. You cannot eat sausage, canned food, semi-finished products, fatty meats, fried or salted fish, canned fish, caviar. During the diet, it is better to completely abandon the use of onions, garlic, cucumbers, sorrel, radishes, radishes. Horseradish, pepper, mustard and hot sauces are excluded from the diet. Black tea, coffee, alcohol, cocoa are prohibited.
Sample Diet Menu 12
For the first breakfast with a diet of 12, you can eat two soft-boiled eggs, milk porridge, herbal tea. For lunch, you can drink rosehip broth and eat a biscuit. Lunch can consist of soup with potatoes, meatballs, or boiled meat with mashed beans and compote. For an afternoon snack, you can drink juice or a decoction of rose hips. For dinner, you can cook a casserole or pudding, bake fish and potatoes in sour cream. Drink tea. Before going to bed, you should drink milk or kefir.
Diet table recipes 12
Diet table 12 recipes can include all the foods necessary for this type of diet. The products should go well with each other. Only then will the beneficial substances be absorbed as efficiently as possible.
Sour cream salad will satisfy hunger and saturate the body with vitamins. To prepare it, you need green and juicy lettuce leaves. The leaves must be washed, dried a little, cut and put in a salad bowl. Add 50 g of sour cream to them, add a little salt, and then add finely chopped dill or parsley.
The beneficial components of eggplant caviar during diet 12 will fill the human body with the necessary energy. To prepare eggplant caviar, remove the stalk and bake them in the oven at 150 ° C until tender. Then cool, peel and cut the eggplants into small pieces. After that, eggplant with carrots (25 g) and tomatoes (100 g) should be stewed for about half an hour. Salt the thickened mass, cool and put in a salad bowl.
You can boil potatoes for a side dish. Peel 100 g potatoes, chop finely, boil over medium heat or steam. Drain the water, add salt, milk (50 ml) to the potatoes and cook until tender. Add a small piece of butter to the finished potatoes. You can sprinkle the dish with finely chopped dill. Eat hot.
Cabbage must be included in the recipes of the dietary table 12, because it helps to remove harmful substances from the human body. You can cook cauliflower in sour cream with herbs. To do this, take about 300 g of cabbage, wash, cut and boil in salted water. Then add lettuce leaves (10 g), sour cream (15 g) and herbs (5 g) to the cabbage.
Diet table number 12 must include dishes with beans. Beans must be soaked for three to four hours before cooking.
Beans can be stewed with prunes. To do this, boil it in water until half cooked, and then add finely chopped prunes (50 g), sour cream (40 g), butter (20 g) and salt. Simmer until the beans are tender.
Beets can also be included in the diet during diet 12, as it normalizes blood pressure. Baked beets are very useful. To prepare it, you must first boil the beets until half cooked, peel and cut into pieces. Take a small carrot, peel and wash, grate, add a little sugar and mix. Put pieces of beet on a greased baking sheet, and put the carrots in small layers on them. Bake until cooked in an oven preheated to 120 ° C. Before serving, pour sour cream over each beet slice.
For dessert, you can make cherry juice jelly or apricot mousse. To make jelly, mix 200 ml of water with 100 ml of cherry juice. Boil, add sugar (40 g) and dissolved gelatin (6 g). The resulting jelly must be left for 10-15 minutes, and then poured into molds. Each serving of jelly can be garnished with cherries and refrigerated to set.
To prepare apricot mousse, pitted apricots must be boiled, and then rub the fruit together with the broth through a sieve. Put diluted gelatin (4 g), sugar (12 g), citric acid (0.1 g) into the resulting mass, cool. Then beat the mass, pour into molds and put in a cool place.
Diet recipes for diet number 12 can be supplemented with pumpkin. It contains many components useful for the body. Peel and chop 150 g of pumpkin, fry in ghee. Put the pumpkin slices on a baking sheet and garnish with strawberries. Send to an oven preheated to 120-150 ° C. Bake until fully cooked. Pour sour cream over each pumpkin slice before serving.
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