Diet 4 kg
Fast diets are very popular today. They are especially in demand when you just need to "get in shape" very quickly. Some of the fastest diets are from 4 kg in 4 days and diets from 4 kg per week.
Diet from 4 kg in 4 days
With this diet, the results are visible from the first day. You should not constantly get carried away with them, it is enough to observe this diet once a month.
Acting diet menu from 4 kg in 4 days.
It is generally accepted that most actors follow this diet in order to quickly lose weight before filming. This is a mono-diet in which the amount of calories consumed is rather strictly limited.
First day.
On the first day, you can only eat boiled rice and tomato juice in unlimited quantities. Any rice is suitable, but, if possible, it is better to use brown varieties. The use of salt and sugar is strictly prohibited. It is recommended to drink plenty of clean water.
Second day.
On the second day, only low-fat kefir and cottage cheese are allowed, also in unlimited quantities. It is recommended to drink plenty of clean water.
Third day.
On the third day, drink unsweetened tea in any quantity and eat unsalted chicken or turkey. Lamb and pork are strictly prohibited. You should drink a lot of water, but not earlier than an hour after eating.
Fourth day.
On the fourth day, you can eat only cheese and drink no more than one bottle of red dry wine. If desired, freshly squeezed orange juice can be used instead of wine. Drinking water on the fourth day is prohibited.
For those who want to lose weight without wine, a non-alcoholic acting diet has been developed from 4 kg in 4 days. In terms of the speed of losing weight and effectiveness, this option does not differ in any way from the first. Salt and sugar are strictly prohibited. On the last day, you cannot drink water in any menu option.
Menu # 1.
- Day 1 - fig.
- Day 2 - kefir.
- Day 3 - shrimp.
- Day 4 - watermelon.
Menu # 2.
- Day 1 - fig.
- Day 2 - kefir.
- Day 3 - beef.
- Day 4 - Apples.
Menu # 3.
- Day 1 - fig.
- Day 2 - kefir.
- Day 3 - fish.
- Day 4 - grapes.
You should leave any version of the acting diet from 4 kg in 4 days gradually, using stewed vegetables and cereals.
Diet from 4 kg per week
One of the diets from 4 kg per week is the rice diet. It effectively promotes the resorption of fatty tissue and cellulite. All days you should eat fifty grams of rice for breakfast, one hundred and fifty grams of rice for lunch and dinner. Just for dinner on the seventh day, you need to eat not one hundred and fifty, but one hundred grams of rice.
Rice diet menu from 4 kg per week:
First day.
Breakfast: boiled rice with lemon juice, apple (one piece). One glass of green tea.
Lunch: salad with boiled rice, vegetables and herbs in vegetable oil.
Dinner: boiled rice and boiled carrots.
Second day.
Breakfast: boiled rice, sour cream (20 grams), orange (one piece).
Lunch: boiled rice, boiled zucchini (50 grams).
Dinner: boiled rice, boiled carrots (50 grams).
Third day.
Breakfast: boiled rice, pear (one piece).
Lunch: salad with boiled rice, cucumbers and mushrooms fried in vegetable oil (150 grams in total).
Dinner: boiled rice, boiled cabbage (50 grams).
Fourth day.
Breakfast: boiled rice, apple (one piece), one glass of milk.
Lunch: cooked rice, carrots and radishes (50 grams each).
Dinner: boiled rice, boiled cabbage (50 grams), walnuts (two nuts).
The fifth day.
Breakfast: boiled rice, raisins, one glass of kefir.
Lunch: boiled rice, boiled zucchini (50 grams), greens.
Dinner: boiled rice, walnuts (four nuts), lettuce.
Sixth day.
Breakfast: boiled rice, pear (one piece), walnuts (four nuts).
Lunch: boiled rice, boiled zucchini (50 grams), lettuce.
Dinner: boiled rice, sour cream (20 grams), pear (one piece).
Seventh day.
Breakfast: boiled rice, apple (one piece).
Lunch: cooked rice, tomato (one piece), lettuce.
Dinner: boiled rice, boiled zucchini (50 grams).
It is recommended to drink mineral water, but, in no case, carbonated water or canned juices.
These diets are highly effective - you will lose one kilogram on the first day. But do not get carried away with diets for minus 4 kg - use them no more than once a month.
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