Diet 20 Kg

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

There are many diets that allow you to lose 2-3 kg in 3-4 days, but there are not many diets where you can lose 20 kg in a short period of time and subsequently not gain the lost mass back.

One of the effective diets, in which you can lose 20 kg in 20 days, is a diet with the following daily diet:

Breakfast: a cup of kefir or black coffee without sugar and two fried eggs;
Lunch: a cup of kefir or black coffee without sugar, half boiled chicken and ½ liter of chicken broth;
Dinner: a cup of yogurt or kefir, 300 g of low-fat cottage cheese and a cup of black coffee without sugar.

This diet minus 20 kg allows not everyone to lose weight in 20 days; its disadvantage is the limited diet.

The best diets, in which you can lose 20 kg easily and quickly, are Ducan's protein diet, Mazepin's diet and the Skazka diet.

Minus 20 kg: Mazepin's diet

This diet for losing weight by 20 kg or more was developed by businessman Mazepin, who has tried this method of losing weight on himself, who believes that this diet is suitable for any lazy person. The menu for this technique is as follows:

First day: early breakfast - black natural coffee without sugar, breakfast - oatmeal with honey, Omega 3 capsule and wheat bran, lunch - two boiled eggs (hard-boiled), fresh cabbage with vegetable oil, one fresh tomato or a glass of tomato juice, dinner - boiled or fried fish, fresh cabbage with butter and Protein;
Second day: early breakfast - coffee with a crouton, breakfast and lunch are the same as on the first day, dinner - 200 g of boiled beef, a glass of kefir and Protein;
Third day: early breakfast and breakfast as on the first day, lunch - one raw egg, 3 boiled carrots with vegetable oil, dinner - apples and Protein;
Fourth day: early breakfast and breakfast are the same as on the first day, lunch - parsley or parsnip root fried in vegetable oil and fresh apples, dinner - any fruit and Protein;
Fifth day: early breakfast - raw grated carrots with lemon juice, breakfast as on the first day, lunch - a pound of boiled or fried fish and a glass of tomato juice, dinner - fruit and Protein.
Sixth day: early breakfast and breakfast as on the first day, lunch - a pound of boiled chicken, salad from fresh cabbage or carrots, dinner - two boiled eggs (hard-boiled), raw grated carrots with vegetable oil and Protein;
Seventh day: early breakfast - tea, breakfast - as on the first day, lunch - 200 g of boiled beef and fruits, dinner - any, except for the third option from the previous days;
Eighth day: similar to the seventh day;
Day 9: early breakfast and breakfast as on the first day, lunch - half of boiled chicken, fresh carrots and cabbage, dinner - as on the sixth day;
Tenth day: early breakfast - raw carrots with lemon juice, breakfast - as on the first day, lunch and dinner are the same as on the fifth day;
Eleventh day: early breakfast and breakfast as on the first day, lunch - three boiled carrots with vegetable oil, one raw egg and 15 g of hard cheese, dinner - fruit and Protein;
Twelfth day: early breakfast and breakfast as on the second day, lunch - fried zucchini, black coffee with crackers and apples, dinner as on the second day;
Thirteenth day: early breakfast and breakfast are similar to the first day, lunch - two boiled eggs (hard boiled), boiled cabbage with vegetable oil and a glass of tomato juice, dinner - boiled or fried fish and Protein;
Fourteenth day: early breakfast and breakfast as on the first day, lunch - boiled or fried fish and fresh cabbage with vegetable oil, dinner - as on the second day.

After the end of two weeks, those who want to lose 15-20 kg return to the first day and sit for another two weeks.

Minus 20 kg: diet Fairy tale

This 20 kg diet allows you to lose 28-30 days. This is a very strict diet, on which every day you will have to eat only those foods that are indicated in a specially designed menu. If on any of the days food is added to the diet that is not listed on the menu, the diet will have to start over. A diet of minus 20 kg allows you to lose weight without feeling hungry and, according to reviews, it then does not return for a long time if you subsequently switch to a healthy diet and exercise.

Pierre Ducan's diet

The best diet for losing weight for 20 kg is considered to be a system developed by the French nutritionist Pierre Ducan. This system allows you to achieve a lasting result in several months, however, this 20 kg diet, according to reviews, allows you to lose once and for all, without experiencing a feeling of discomfort and hunger.

The essence of the diet is to divide the period of weight loss into four stages: attack, cruise, consolidation and stabilization. An important condition for each stage of the protein diet is the daily use of 2 liters of water, 2 tbsp. spoons of oat bran, which at the end of the diet will have to be absorbed daily throughout life, as well as daily half-hour walks.

At the first stage, for those who want to lose weight by 15-20 kg within 7-10 days, it is necessary to consume an unlimited amount of protein food, completely excluding carbohydrates, animal fats and sugar from the diet.

At the second stage, those who want this 20 kg diet to allow them to lose without starving, alternate protein foods with protein foods and vegetables every five days. That is, for five days in a row, it is allowed to add vegetables to the diet, excluding potatoes, carrots and beetroot, and then for five days again eat food of protein origin (meat, eggs, dairy products) until the desired weight is reached. At the first stage, the weight goes away quickly, that is, in the first 7-10 days you can lose 5-7 kg, while the second stage will take a longer time, since on average the weight will go in the amount of 1-1.5 kg per week. Thus, approximately the second stage will last 10-15 weeks.

The third stage differs from the previous two in that gradually you can add to the diet in small amounts the products used before the diet (bread, pasta, butter, fruits, etc.). However, one day a week should be pure protein. This stage lasts depending on the weight lost, each lost kg is equivalent to 10 days of the third stage. Thus, those who want the 20 kg diet to allow them to lose will subsequently spend another 150-200 days at this stage.

The fourth stage allows you to completely return to the diet that was preferred before the diet, but one day a week should be protein, it is necessary to add exercise and walking. This stage will last for the rest of your life, and a 20 kg protein diet, according to reviews, allows you to lose it irrevocably.

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