Diet "Saucer"
The "Saucer" diet is an example of a fractional nutrition system in which you can eat almost all foods, controlling only their quantity.
The main principle of the diet is to eat as much food at one time as fits on a saucer with a diameter of 10 cm. As a result, the volume of the stomach gradually decreases, due to which later the feeling of fullness will come after small portions of food, which means that the risk that the lost kilograms will return is reduced.
Diet rules "Saucer":
- four meals, the last one no later than two hours before bedtime;
- at lunchtime, one half of the saucer should be occupied by vegetables, the other by protein products;
- several snacks are allowed per day - only fruits and / or cottage cheese (yogurt) are allowed in this capacity;
- one meal can be replaced with a hearty 200 ml drink (milkshake, yogurt and berry smoothies, etc.);
- products are mainly prepared by cooking, stewing or baking;
- you need to drink about 2 liters of clean non-carbonated water a day.
Despite the fact that the "Saucer" diet does not prohibit the occasional use of high-calorie foods and even sweets, it is still recommended to minimize the proportion of unhealthy foods in the diet. It is better to eat more vegetable and fruit salads, drink more juice.
Advantages of the "Saucer" diet
For seven days of the "Dish" diet, you can get rid of 3-5 kg.
This system teaches you to eat fractionally, which is considered beneficial for the body and prevents weight gain. The absence of bans on any product helps to avoid disruptions.
Disadvantages and contraindications of the "Saucer" diet
In the early days of the Platter diet, it is difficult to get enough of small portions of food. This can cause a feeling of severe hunger, irritability, weakness. As a rule, after two to three days the body adapts and the discomfort goes away.
Losing weight is entirely responsible for the balance and usefulness of the diet; without a thoughtful approach to the composition of the diet, the diet can be harmful to health.
What foods are allowed?
Any food is allowed, but a preference for healthy foods is recommended.
What foods are prohibited?
There are no strict prohibitions on this diet. It is recommended to minimize the consumption of fried, smoked and fatty foods, mayonnaise, ketchup, sweets and soda and give up fast food.
Diet menu "Saucer"
An approximate menu of the "Dish" diet for seven days:
Breakfast: whole grain bread toast with cheese and tomato, juice.
Lunch: 100-150 g of boiled vegetables with sour cream.
Afternoon snack: 150 g of fruit salad.
Dinner: 100 g of fish with lemon and green beans.
Breakfast: boiled egg, yogurt, coffee.
Lunch: a piece of meat and a salad of fresh vegetables.
Afternoon snack: 100 g of yogurt or kefir, oatmeal cookies.
Dinner: vegetable stew.
Breakfast: 5 tablespoons of muesli with yogurt and dried fruits, coffee.
Lunch: 100-150 g of vegetable soup with rye toast.
Afternoon snack: half a bar of dark chocolate or 200 g of banana-strawberry smoothie.
Dinner: sandwich with tuna, cucumber and salad.
Breakfast: scrambled eggs with spinach and tomatoes.
Lunch: salad of fresh vegetables, a slice of ham.
Afternoon snack: cottage cheese with fruit.
Dinner: turkey fricassee with carrots and peas.
Breakfast: whole grain bread toast, oatmeal with raisins or dried apricots.
Lunch: mushroom soup with chicken.
Afternoon snack: fruit and milkshake.
Dinner: grilled salmon with tomatoes.
Breakfast: rye bread sandwich with cheese, ham and salad, coffee.
Lunch: 100 g of veal liver stewed with apples.
Afternoon snack: 100 g of low-fat kefir and a slice of fruit pie.
Dinner: salad of homemade cheese and fresh vegetables.
Breakfast: toast, scrambled eggs and cheese, tea or coffee.
Lunch: lentil soup with a piece of meat and sour cream.
Afternoon snack: pancake with fresh berries.
Dinner: fresh vegetable salad.
Useful Tips
Tip 1. If it is hard to eat in small portions four times a day, you can increase the number of meals for several days to five or six, but then return to the four meals a day.
Tip 2. It is recommended to add powdered bran to the dishes, this will improve bowel function.
| Diet characteristic | final grade |
| Duration: 7-14 days |
3.5 out of 5 The originality of the diet - in the absence of restrictions on the choice of products, only their quantity is limited: the volume of food eaten at one time corresponds to the size of a tea saucer. |
| Recommended frequency: any | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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