Arina Sharapova's diet
Arina Sharapova's diet was specially developed for her by a professional nutritionist. According to the popular TV presenter, using this power system, she managed to get rid of 10 kg in six weeks.
The diet is based on the rules of a healthy diet, its diet contains all the substances necessary for the body.
The main dish of Arina Sharapova's diet is vegetable soup, which you need to eat for lunch every day. Making soup is easy. Fresh vegetables (any other than potatoes) are washed, peeled, cut into small pieces, poured over with water and boiled until tender. Then, using a blender, grind to a homogeneous consistency.
Arina Sharapova's diet rules:
- at least four meals a day, if possible at the same time;
- the day starts with a glass of warm water with the addition of chopped ginger root;
- before each meal, you need to drink a glass of clean, still water to reduce appetite;
- a strictly specified amount of water is consumed per day - 30 ml per 1 kg of its weight;
- food is prepared in gentle ways - cooking, stewing, baking;
- regular physical activity.
To maintain the achieved result, you need to leave the diet gradually: every day the calorie content of the diet increases by no more than 100-150 kcal. Daily calorie content - no more than 2000 kcal. It is required to give up fast food, chips, crackers and fatty foods. Dinner should be no later than three hours before bedtime.
Advantages of the diet of Arina Sharapova
In six weeks of Arina Sharapova's diet, you can get rid of 10 kg.
The body gets used to the new diet without stress, and the weight decreases gradually.
This weight loss system teaches you to eat fractional food, which is most beneficial for a person and prevents further weight gain.
The diet of the diet is rich in all substances necessary for life. As a rule, you feel better with the diet.
Disadvantages and contraindications of the diet of Arina Sharapova
Fresh vegetable soup needs to be prepared every day, which can be difficult.
For any chronic disease, a doctor's consultation is required before starting a diet.
What foods are allowed?
- Vegetables (except potatoes).
- Fruit (excluding bananas).
- Lean meat and fish, poultry.
- Eggs.
- Low-fat dairy products.
- Ginger.
- Rye bread.
- Pure still water.
What foods are prohibited?
- Fatty meat, poultry and fish.
- Cheese with a fat content of more than 40%.
- Pates and sausages.
- Butter and vegetable oils.
- Wheat flour products.
- Rice, semolina, buckwheat.
- Dairy products with a high fat content.
- Sugar and sweets.
- Potatoes and bananas.
- Sweet and carbonated drinks.
- Salt.
Arina Sharapova's diet menu
An approximate menu of the diet of Arina Sharapova for seven days:
First breakfast: hard-boiled egg and green vegetable salad.
Second breakfast: pear.
Lunch: vegetable soup and rye toast.
Dinner: a small portion of cottage cheese and a glass of fresh raspberries.
First breakfast: vegetable salad.
Second breakfast: orange.
Lunch: vegetable soup.
Dinner: a glass of kefir.
First breakfast: salad of cabbage, radish and greens.
Second breakfast: an apple.
Lunch: vegetable soup.
Dinner: fish steak.
Before bedtime (three hours before): cucumber.
First breakfast: salad of any vegetables.
Second breakfast: pomegranate.
Lunch: vegetable soup.
Dinner: rabbit in sour cream.
First breakfast: salad of tomato, red and green bell peppers, arugula and parsley.
Second breakfast: persimmon.
Lunch: vegetable soup.
Dinner: turkey meat baked with carrots and garlic.
First breakfast: salad of boiled vegetables and fresh herbs.
Second breakfast: a glass of blueberries.
Lunch: vegetable soup.
Dinner: salad of boiled sea fish, cucumbers, arugula and herbs.
First breakfast: salad of cucumbers, radishes and herbs.
Second breakfast: grapefruit.
Lunch: vegetable soup.
Dinner: baked turkey meat.
Useful Tips
Tip 1. If you feel weak, you can drink a cup of black coffee.
Advice 2. Physical activity should not be overly tiring. Intensive workouts should be postponed for the duration of the diet, it is better to give preference to yoga, Pilates, swimming, water aerobics or walking in the fresh air at an accelerated pace.
| Diet characteristic | final grade |
| Duration: 6 weeks |
3.5 out of 5 A balanced diet based on fractional nutrition and exclusion of high-calorie foods from the menu. Duration of the diet allows the formation of healthy eating habits. |
| Recommended frequency: every 3 months | |
| Weight loss rate: | |
| Safety: | |
| Variety of products: |
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