Food 2024, November

Chum salmon is a red fish of the Pacific salmon family, distinguished by tender pink meat and large caviar

Kefir is the most widespread fermented milk product in the world, which is absorbed 3 times faster than milk. The benefits of kefir for digestive disorders are significant. Kefir is a low-calorie product, therefore it is actively used in various diets

Cashew is a thermophilic tree, the fruit of which consists of 2 parts. In our countries, only nuts are eaten. Cashews have anti-dysentery, tonic, antiseptic, antimicrobial, antibacterial properties

The beneficial properties of kiwi are due to its very rich vitamin content. Kiwi fruit removes salts from the body, strengthens the immune system, prevents the development of many infections, helps in the treatment of various diseases

Kiwano is a fruit of the Pumpkin family with green flesh and yellow skin covered with soft thorns

In terms of useful properties, dogwood is equated to black currant, and even surpasses it in the content of ascorbic acid. The benefits of dogwood are due to the multiple beneficial components, vitamins and minerals in its composition

Kissel from cherry juice - calorie content is 78 kcal per 100 g. Proteins - 0.2 g, fats - 0 g, carbohydrates - 18.9 g

Kimchi is a spicy seasoned pickled vegetable. No meal is complete in Korea without this popular dish

Quinoa is an annual grain crop of the Marev family. Grows on the slopes of the Andes in South America

Maple syrup is the thickened sap of the Sapindov family. Looks like a clear viscous liquid

Cranberry sauce is a healthy product that has been known for a long time and is characterized by a sweet and sour taste. Get it from cranberries

Goat cheese is a product obtained from goat milk and contains useful minerals

Kozinak Peanut - calorie content is 515.4 kcal per 100 g. Proteins - 17.5 g, fats - 30.25 g, carbohydrates - 44.56 g

Cherry compote - calorie content is 57 kcal per 100 g. Proteins - 0.2 g, fats - 0.1 g, carbohydrates - 13.8 g

Goat's milk is remarkably rich in chemical composition and is much better absorbed than cow's milk

Candy "Bonfetti" nougat with peanuts - calorie content is 424 kcal per 100 g. Proteins - 10 g, fats - 13 g, carbohydrates - 66 g

Candy "Dried apricots Kremlinlina Chocolate" - calorie content is 394 kcal per 100 g. Proteins - 3.6 g, fats - 14.3 g, carbohydrates - 62.6 g

Kohlrabi, being a type of red cabbage, is a ball-shaped stem plant. Regular use of kohlrabi has a beneficial effect on the digestive tract, gallbladder, liver; stabilizes metabolism

Sausage - minced meat with added fat, spices and salt, packed in an oblong casing. Subdivided according to the cooking method

ROSHEN sweets Cherry in chocolate - calorie content is 400 kcal per 100 g. Proteins - 0 g, fats - 20 g, carbohydrates - 47 g

Candy Akkond "Fitsi multigrains and dried apricots" - calorie content is 299 kcal per 100 g. Proteins - 6 g, fats - 5 g, carbohydrates - 57 g

Candy Red Star "Lucky Days" milk caramel with peanuts - 444 kcal per 100 g. Proteins - 11 g, fats - 32 g, carbohydrates - 47 g

Sweets Yashkino "Brighter!" peanuts in soft caramel - calorie content is 478 kcal per 100 g. Proteins - 10.3 g, fats - 24.4 g, carbohydrates - 53 g

Rot Front sweets "Bars" - calorie content is 514 kcal per 100 g. Proteins - 10.7 g, fats - 29.5 g, carbohydrates - 53.2 g

Cinnamon - calorie content is 247 kcal per 100 g. Proteins - 3.99 g, fats - 1.24 g, carbohydrates - 80.59 g

Cognac is a high-quality grape-based strong alcoholic drink, obtained according to a strictly defined technology. In small quantities, cognac raises blood pressure, relieves headaches, increases the tone of the body

Apricot stone - calorie content is 520 kcal per 100 g. Proteins - 25 g, fats - 45.4 g, carbohydrates - 2.8 g

Smelt is a sea fish with a fatty and tender pulp. Contains many beneficial minerals and trace elements. Doctors recommend eating this fish to absolutely all people, especially the elderly

Coriander is a herbaceous plant of the Umbrella family, which looks like parsley

Crab sticks are food products made from minced fish, starch and soy protein

Nettle - calorie content is 24.8 kcal per 100 g. Proteins - 1.5 g, fats - 0 g, carbohydrates - 5 g

Crabs are an infraorder of decapod crustaceans; they live in both sea and fresh water. Crab meat is a delicacy seafood with a delicate taste

The benefits of red beets are due to the rich composition of vitamins. Red beet has a sedative and vasodilating effect. It strengthens memory, treats neuroses and insomnia, stimulates the brain in atherosclerosis

For its beneficial properties, which were valued back in the 16th century, red currants are often called the berry of health. Properties of red currants: anti-inflammatory, choleretic, laxative, antipyretic. It stops the growth of neoplasms

Red wine is a wine that is made from red grape varieties using a technology that ensures the transfer of anthocyanins from the skin of the fruit to the must

Shrimps are infraorder crustaceans from the decapod order. Not only are they delicious, shrimps are very healthy as they contain many vitamins, minerals and trace elements

Rudd is a fish of the carp family, reaching 20-50 cm in length. Rudd is low in fat

The benefits of red cabbage are due to the rich content of vitamins and nutrients. Red cabbage is the leader among all vegetables in protein content, while a dietary product

Rabbit is an animal of the genus of mammals of the hare family. Rabbit meat is considered a quality dietary product, the nutritional quality of which is superior to the meat of many other animals

Watercress is an annual herb of the Cruciferous family that has a pungent taste and special spice. With regular use of watercress in food, blood pressure normalizes, detoxifies and improves digestion. In folk medicine, watercress has been used for a long time as a fortifying and anti-inflammatory agent