Food 2025, January

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Chum salmon is a red fish of the Pacific salmon family, distinguished by tender pink meat and large caviar

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Kefir is the most widespread fermented milk product in the world, which is absorbed 3 times faster than milk. The benefits of kefir for digestive disorders are significant. Kefir is a low-calorie product, therefore it is actively used in various diets

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Cashew is a thermophilic tree, the fruit of which consists of 2 parts. In our countries, only nuts are eaten. Cashews have anti-dysentery, tonic, antiseptic, antimicrobial, antibacterial properties

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The beneficial properties of kiwi are due to its very rich vitamin content. Kiwi fruit removes salts from the body, strengthens the immune system, prevents the development of many infections, helps in the treatment of various diseases

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Kissel from cherry juice - calorie content is 78 kcal per 100 g. Proteins - 0.2 g, fats - 0 g, carbohydrates - 18.9 g

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Kimchi is a spicy seasoned pickled vegetable. No meal is complete in Korea without this popular dish

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Maple syrup is the thickened sap of the Sapindov family. Looks like a clear viscous liquid

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Cranberry sauce is a healthy product that has been known for a long time and is characterized by a sweet and sour taste. Get it from cranberries

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Goat cheese is a product obtained from goat milk and contains useful minerals

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Kozinak Peanut - calorie content is 515.4 kcal per 100 g. Proteins - 17.5 g, fats - 30.25 g, carbohydrates - 44.56 g

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Cherry compote - calorie content is 57 kcal per 100 g. Proteins - 0.2 g, fats - 0.1 g, carbohydrates - 13.8 g

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Candy "Bonfetti" nougat with peanuts - calorie content is 424 kcal per 100 g. Proteins - 10 g, fats - 13 g, carbohydrates - 66 g

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Candy "Dried apricots Kremlinlina Chocolate" - calorie content is 394 kcal per 100 g. Proteins - 3.6 g, fats - 14.3 g, carbohydrates - 62.6 g

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Kohlrabi, being a type of red cabbage, is a ball-shaped stem plant. Regular use of kohlrabi has a beneficial effect on the digestive tract, gallbladder, liver; stabilizes metabolism

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Sausage - minced meat with added fat, spices and salt, packed in an oblong casing. Subdivided according to the cooking method

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ROSHEN sweets Cherry in chocolate - calorie content is 400 kcal per 100 g. Proteins - 0 g, fats - 20 g, carbohydrates - 47 g

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Candy Akkond "Fitsi multigrains and dried apricots" - calorie content is 299 kcal per 100 g. Proteins - 6 g, fats - 5 g, carbohydrates - 57 g

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Candy Red Star "Lucky Days" milk caramel with peanuts - 444 kcal per 100 g. Proteins - 11 g, fats - 32 g, carbohydrates - 47 g

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Sweets Yashkino "Brighter!" peanuts in soft caramel - calorie content is 478 kcal per 100 g. Proteins - 10.3 g, fats - 24.4 g, carbohydrates - 53 g

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Rot Front sweets "Bars" - calorie content is 514 kcal per 100 g. Proteins - 10.7 g, fats - 29.5 g, carbohydrates - 53.2 g

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Cinnamon - calorie content is 247 kcal per 100 g. Proteins - 3.99 g, fats - 1.24 g, carbohydrates - 80.59 g

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Cognac is a high-quality grape-based strong alcoholic drink, obtained according to a strictly defined technology. In small quantities, cognac raises blood pressure, relieves headaches, increases the tone of the body

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Apricot stone - calorie content is 520 kcal per 100 g. Proteins - 25 g, fats - 45.4 g, carbohydrates - 2.8 g

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Smelt is a sea fish with a fatty and tender pulp. Contains many beneficial minerals and trace elements. Doctors recommend eating this fish to absolutely all people, especially the elderly

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Crab sticks are food products made from minced fish, starch and soy protein

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Nettle - calorie content is 24.8 kcal per 100 g. Proteins - 1.5 g, fats - 0 g, carbohydrates - 5 g

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The benefits of red beets are due to the rich composition of vitamins. Red beet has a sedative and vasodilating effect. It strengthens memory, treats neuroses and insomnia, stimulates the brain in atherosclerosis

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For its beneficial properties, which were valued back in the 16th century, red currants are often called the berry of health. Properties of red currants: anti-inflammatory, choleretic, laxative, antipyretic. It stops the growth of neoplasms

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Red wine is a wine that is made from red grape varieties using a technology that ensures the transfer of anthocyanins from the skin of the fruit to the must

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Shrimps are infraorder crustaceans from the decapod order. Not only are they delicious, shrimps are very healthy as they contain many vitamins, minerals and trace elements

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Rudd is a fish of the carp family, reaching 20-50 cm in length. Rudd is low in fat

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The benefits of red cabbage are due to the rich content of vitamins and nutrients. Red cabbage is the leader among all vegetables in protein content, while a dietary product

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Rabbit is an animal of the genus of mammals of the hare family. Rabbit meat is considered a quality dietary product, the nutritional quality of which is superior to the meat of many other animals

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Watercress is an annual herb of the Cruciferous family that has a pungent taste and special spice. With regular use of watercress in food, blood pressure normalizes, detoxifies and improves digestion. In folk medicine, watercress has been used for a long time as a fortifying and anti-inflammatory agent

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Wheat groats - calorie content is 335.5 kcal per 100 g. Proteins - 16 g, fats - 1 g, carbohydrates - 70 g

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Millet groats - calorie content is 378 kcal per 100 g. Proteins - 11.02 g, fats - 4.22 g, carbohydrates - 72.85 g

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Barley groats - calorie content is 354 kcal per 100 g. Proteins - 12.48 g, fats - 2.3 g, carbohydrates - 73.48 g

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Bouillon cube - calorie content is 40 kcal per 100 g. Proteins - 2 g, fats - 2 g, carbohydrates - 4 g

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Sago groats are groats made from starch. Its main property is the minimum protein content

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Bonduelle corn is sweet in grains - the calorie content is 115 kcal per 100 g. Proteins - 3.9 g, fats - 1.3 g, carbohydrates - 22 g