How to choose a diet
A huge number of existing diets can plunge into a stupor anyone who decides to think carefully about the issue and choose a diet for weight loss, after carefully studying all the available material. And in fact, not only a lot of diets have been developed, the point is also that some of them contradict others. "Fats burn in the presence of carbohydrates" - remind us of biochemists, and are directed towards the carbohydrate diet or, in extreme cases, towards the protein-carbohydrate alternation. “Carbohydrates ?! On a diet?!" - representatives of the school of Dr. Atkins are indignant, and with them the adherents of such a popular phenomenon as Pierre Ducan's diet - "no, no, and again no, it is from them that it spreads!"
"Extreme diets are bad!" - doctors categorically declare. "Lose weight fast" - tempts the banner on the site. As a result, eating a panic with a chocolate, a person who decides to choose a diet stops either at the first description that comes across, supported by the authorities of Hollywood or domestic celebrities, or goes on a diet for the company with his closest friend, who found her, in turn, in the same way.
Meanwhile, the diversity of diets reflects the diversity of people, their lifestyle and dietary habits, and therefore it is more a plus than a minus.
When deciding to choose a diet, consider the following fact. The main reason that people cannot stand diets is their monotony and severe restrictions. Therefore, it is important to understand what you want - to quickly lose a couple of pounds in order to shine at a party in a cocktail dress, or to get rid of the extra thirty pounds that have incomprehensibly materialized over the past ten years and return to youthful forms. In the first case, a monotonous, rigid diet lasting no more than two weeks may be suitable. In the second, such a diet will only harm, because it is unrealistic to stay on it for a long time - it is fraught with either a nervous breakdown, or problems with physical health, or with both. The worst thing is that after such diets, the weight returns, and even with a margin.
Otherwise, you should be guided by your taste preferences, they must be taken into account when deciding to choose a diet, especially if the diet is designed for a long time.
If you have chronic diseases or there is a predisposition to diseases of any system, this must be taken into account. In this case, it is necessary to choose a diet in consultation with your doctor. It is useful for both healthy and not too healthy people to communicate with a nutritionist. A dietitian will help you choose a diet so that it best suits your needs, taking into account all the nuances. This choice will be the most effective and safe for the body.
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