Ginger For Cough: Recipes For Children And Adults

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Ginger for cough: recipes, indications and contraindications

The content of the article:

Indications and contraindications for the use of ginger
Ginger tea for colds and coughs
Other ginger-based cough remedies
Video

Ginger for cough is effective in the treatment of ARVI, laryngitis, pharyngitis, bronchitis - most infectious and inflammatory diseases of the respiratory system.

Ginger root contains potassium, calcium, magnesium, iron, copper, zinc, manganese, chromium, selenium, boron, iodine, organic acids, polysaccharides, starch. This rich composition determines the healing effect of ginger on human health. The plant is used both in official and folk medicine, since it has a pronounced expectorant, anti-inflammatory, analgesic, antipyretic effect. In addition, ginger improves appetite, normalizes digestion, and improves immunity.

Ginger has many beneficial properties, it is used for medicinal purposes both fresh and dried.

For the preparation of medicines, fresh ginger root is mainly used, but its burning taste is not suitable for everyone, in this case it can be replaced with dried ground (sold in grocery stores in the spices and spices department), but the therapeutic effect will be less pronounced. When buying fresh ginger, you need to pay attention to the appearance of the root, its surface should be smooth and intact, gray-beige in color. Old ginger can be recognized by thickening, the presence of eyes (resembling potato), such a product has a coarse fibrous structure, it is undesirable to use it for the preparation of medicines. The root should not be too dry to the touch, it should not have a musty smell. You can store ginger in the vegetable compartment of the refrigerator for several weeks. You need to clean the root,carefully cutting off the top layer in the direction of the fibers, which will preserve the maximum amount of nutrients.

The choice in favor of this or that recipe with ginger for coughing is carried out taking into account the nature of the cough, the presence of contraindications in the patient, and concomitant diseases. For example, with a dry cough, a drink with ginger and honey helps well; with a wet cough, tea with ginger and milk is especially effective.

Indications and contraindications for the use of ginger

Ginger-based remedies can be treated for cough in adults and children over two years old. Folk remedies based on it can be used to prevent acute respiratory viral infections (it is especially useful to use them during seasonal epidemics).

Ginger is contraindicated if the patient has gastric ulcer and duodenal ulcer, gastroesophageal reflux, viral hepatitis, arrhythmias, a tendency to bleeding, as well as fever. It is incompatible with the use of some medicines (compatibility should be checked with the attending physician). Ginger is taken with caution during pregnancy, especially if it is complicated. Medicines with ginger should not be taken during pregnancy if the woman is bleeding.

Before using ginger, you need to make sure that the patient does not have allergies, especially with a tendency to it. If the patient has never used ginger before, they should give him a small amount of any product with ginger, for example, tea, or just a small piece of ginger and follow the reaction of the body.

Ginger tea for colds and coughs

Most often, ginger root is used to treat cough when added to warm drinks, tea is especially popular with it. The benefits of ginger tea include ease of preparation, availability of ingredients, exquisite taste and pronounced warming effect. This tea is often used to treat and prevent respiratory diseases, not only in adults, but also in children.

To prepare ginger tea, 2 tablespoons of fresh ginger root crushed with a grater, pour 1 liter of boiling water and keep on low heat for 5 minutes, strain and drink throughout the day. If you use dry ground ginger for making tea, you need to take 1 tablespoon of powder per 1 liter of water, boil for 7-10 minutes. When preparing a cough suppressant for a child, the amount of ginger in the recipe is halved. Tea can be sweetened with honey to taste, lemon, tangerine, orange, mint or milk can be added to it.

For coughs and colds, you can make cinnamon ginger tea. Pour 1 liter of water into a saucepan, add 1 cinnamon stick and ginger root cut into thin strips (1-2 tablespoons). Bring the mixture to a boil, reduce heat and cook for 20-30 minutes, stirring occasionally. After that, remove the pan from the heat, take out the ginger and cinnamon. You can add honey or sugar to your drink in a cup to taste.

In addition to cinnamon, other warming spices can be used, this will enhance the therapeutic effect of ginger tea. Prepare tea with spices as follows: pour 6 glasses of water into a saucepan and put on fire. Add 1 stick of cinnamon, 2-3 cloves, 3-4 pieces of green cardamom, a little mint, a teaspoon of ginger powder (dried ginger), ¼ teaspoon of turmeric to the water. Bring to a boil, remove from heat, leave for 5-10 minutes, then mix thoroughly and filter. You can add hot milk, honey to a cup with a drink.

The easiest recipe is to brew regular tea and add a little finely chopped, or preferably grated, ginger to it. This is especially useful in the cold season, after hypothermia, at the first symptoms of a cold.

Other ginger-based cough remedies

To prepare ginger syrup, add ½ cup of granulated sugar to 1 glass of water, 1 tablespoon of fresh ginger root juice, stir and boil over low heat until the product begins to thicken. After that, add a pinch of saffron and nutmeg to the mixture. The syrup is taken in a teaspoon several times a day for severe coughing.

When coughing, which is accompanied by pain in the chest, a remedy is used for the preparation of which crushed ginger and lemon are mixed in equal proportions and a pinch of salt is added.

Another cough remedy made from ginger and lemon. To prepare it, you need to squeeze the juice from two lemons, mix it with 1 liter of water, add 2-4 tablespoons of grated ginger root and dry lemongrass (citronella, lemongrass). The mixture is boiled over low heat for 5-10 minutes, then removed from heat and left to infuse until it cools. The finished product is filtered and drunk, adding honey or sugar as desired.

A popular recipe for ginger with lemon and honey for coughing. To prepare the drug, mix 1 tablespoon of fresh ginger juice and lemon juice. The mixture is left for 30 minutes, after which ½ cup of boiling water is poured and covered with a lid. Honey is added to the drink cooled enough for consumption. The finished product is recommended to drink a tablespoon at intervals of half an hour throughout the day, it helps against dry cough.

To prepare ginger tincture, grind 250 g of peeled ginger root, place it in a 500 ml jar and fill it with vodka. The container must be removed to a dark place and shaken every 3 days. The drug is infused for two weeks, after which it is filtered. Adult patients are recommended to use 1 teaspoon of the product after breakfast and lunch, diluting the tincture in 30-50 ml of water or tea.

There is a widespread remedy for cough from milk with ginger. For preparation, 1 teaspoon of dry ginger is added to hot, but not boiling milk and mix well. After that, put 1 tablespoon of turmeric and honey in the mixture. Take the remedy before bedtime.

With a lingering cough, inhalation with ginger is good. To do this, the root is rubbed on a grater and poured with hot water, after which they breathe in steam, covered with a towel. Such inhalations are quite effective, but they are contraindicated at elevated temperatures and should not be given to children.

Ginger inhalation is effective against chronic cough

Compresses can be made from ginger for severe coughs. To do this, rub the fresh root on a fine grater, put the gruel on a cotton cloth, which is applied to the chest or back, insulate with cling film and wrap it up with a blanket or warm scarf. The compress is kept for 7-10 minutes. Not applicable at elevated temperatures.

They help in the treatment of coughs and ginger baths, and the bath can also be a foot bath. To do this, the grated root (10 tablespoons for a large bath and 3-4 for a foot bath) is placed in cheesecloth and immersed in intensely warm water. Take a bath for 10-15 minutes. The procedure is contraindicated in case of increased body temperature, hypertension, other cardiovascular diseases, and a tendency to bleeding. It is not used to treat pregnant women.