Food 2024, November

Bulb onion is a vegetable crop characterized by the content of phytoncides. The onion and green feather of the plant are eaten

Leek is a biennial herb of the Bulbaceous family. In addition to a large amount of vitamins, leeks contain vegetable proteins and fiber

Fried onions - calorie content is 251 kcal per 100 g. Proteins - 4.5 g, fats - 13.5 g, carbohydrates - 27.4 g

Turkish delight - calorie content is 32 kcal per 100 g. Proteins - 0.1 g, fats - 0.1 g, carbohydrates - 7.9 g

Navaga - calorie content is 69 kcal per 100 g. Proteins - 15.1 g, fats - 0.9 g, carbohydrates - 0 g

Shallots are a herb that looks like garlic and has a rich and delicate taste

Bluefish is a predatory fish of the perchiformes. Bluefish meat has a high nutritional value, while it is characterized by good taste

Frog legs are a popular delicacy that, due to their low calorie content, is used as an ingredient in diet menus

Lovage is a perennial herb with a spicy and pungent odor and beneficial properties for human health

Burbot is a fish of the thornless order that lives in fresh waters. 10% of the weight of burbot falls on the liver, this is the uniqueness of the fish

Nasturtium is an ornamental plant of the Capuchin family, fresh leaves, unripe seeds and flower buds of which are used in cooking

Nelma - caloric value is 115 kcal per 100 g. Proteins - 22.25 g, fats - 2.84 g, carbohydrates - 0 g

Sockeye salmon - calorie content is 142 kcal per 100 g. Proteins - 21.31 g, fats - 5.61 g, carbohydrates - 0 g

Nectarine is a sweet fruit with a smooth skin, obtained from the selection of peach

Notothenia is a fish of the Antarctic Nototheniform family, whose habitat is northern waters with low temperatures

Oats (oatmeal) - calorie content is 342 kcal per 100 g. Proteins - 12.3 g, fats - 6.1 g, carbohydrates - 59.5 g

Sheep milk is a high-calorie and nutritious product that is almost never consumed in its entirety due to its specific smell

Cucumber is a false berry of a plant of the pumpkin family, consumed unripe. Low in calories and promotes protein absorption

Chickpeas are small brown beans that are one of the symbols of oriental cuisine. National Arab and Indian dishes are prepared from chickpeas

Sea perch - calorie content is 79 kcal per 100 g. Proteins - 15.31 g, fats - 1.54 g, carbohydrates - 0 g

Omul - calorie content is 152 kcal per 100 g. Proteins - 19.2 g, fats - 8.3 g, carbohydrates - 0 g

Nutmeg - calorie content is 525 kcal per 100 g. Proteins - 5.84 g, fats - 36.31 g, carbohydrates - 49.29 g

Venison - meat of red deer and reindeer, roe deer and red deer, which has a distinctive bright taste

Oregano is a plant of the Lamiaceae family, the dried leaves and inflorescences of which are used in cooking as a spice

Olives are the fruits of trees belonging to the Olives family. Since olives have a tart taste, they are not consumed raw, but canned

Olive oil - vegetable oil made from the fruits of the European olive

Honey mushrooms - mushrooms with a convex cap of the Ryadovkov family, which are harvested from the end of August until the first frost

Sturgeon is a fish of the Sturgeon family, on the body of which there are longitudinal rows, and on the fins - long rays

The octopus is a well-known representative of the cephalopods. Its meat is successfully used in traditional Japanese cuisine, as it is a rich source of iodine

Mayonnaise is a cold sauce made with vegetable oil, egg yolk, sugar, vinegar and / or lemon juice, table salt and other seasonings

Marjoram is a plant of the genus Oregano that is widely used in medicine. Indicated for people who have had a heart attack

Oat bran - calorie content is 246 kcal per 100 g. Proteins - 17.3 g, fats - 7.03 g, carbohydrates - 66.22 g

Macadamia - calorie content is 718 kcal per 100 g. Proteins - 7.91 g, fats - 75.77 g, carbohydrates - 13.82 g

Raspberry is a delicious medicinal berry that belongs to the genus Rubus, the Pink family

Poppy is a plant of the poppy family, which is used to obtain medicines, oils and perfumery products

Mango is a tropical fruit of the Sumakhov family that grows on trees. Ripe fruit weighs up to 1.5 kg

Mackerel is a fish of the mackerel family, containing large quantities of phosphorus, sulfur and potassium

Macrurus is a genus of deep-sea commercial fish from the order Codfish. The main benefit of grenadier is the ideal ratio of all useful amino acids in its composition

Mangold is a plant of the Amaranth family, is closely related to fodder and sugar beets, looks like spinach

Mangosteen is a plant of the Kluziev family, the fruits of which have an exotic appearance and unusual taste