Food 2025, January

Last modified: 2025-01-22 15:01

Bulb onion is a vegetable crop characterized by the content of phytoncides. The onion and green feather of the plant are eaten

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Leek is a biennial herb of the Bulbaceous family. In addition to a large amount of vitamins, leeks contain vegetable proteins and fiber

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Fried onions - calorie content is 251 kcal per 100 g. Proteins - 4.5 g, fats - 13.5 g, carbohydrates - 27.4 g

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Turkish delight - calorie content is 32 kcal per 100 g. Proteins - 0.1 g, fats - 0.1 g, carbohydrates - 7.9 g

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Navaga - calorie content is 69 kcal per 100 g. Proteins - 15.1 g, fats - 0.9 g, carbohydrates - 0 g

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Shallots are a herb that looks like garlic and has a rich and delicate taste

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Bluefish is a predatory fish of the perchiformes. Bluefish meat has a high nutritional value, while it is characterized by good taste

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Frog legs are a popular delicacy that, due to their low calorie content, is used as an ingredient in diet menus

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Lovage is a perennial herb with a spicy and pungent odor and beneficial properties for human health

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Burbot is a fish of the thornless order that lives in fresh waters. 10% of the weight of burbot falls on the liver, this is the uniqueness of the fish

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Nasturtium is an ornamental plant of the Capuchin family, fresh leaves, unripe seeds and flower buds of which are used in cooking

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Nelma - caloric value is 115 kcal per 100 g. Proteins - 22.25 g, fats - 2.84 g, carbohydrates - 0 g

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Sockeye salmon - calorie content is 142 kcal per 100 g. Proteins - 21.31 g, fats - 5.61 g, carbohydrates - 0 g

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Nectarine is a sweet fruit with a smooth skin, obtained from the selection of peach

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Notothenia is a fish of the Antarctic Nototheniform family, whose habitat is northern waters with low temperatures

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Oats (oatmeal) - calorie content is 342 kcal per 100 g. Proteins - 12.3 g, fats - 6.1 g, carbohydrates - 59.5 g

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Sheep milk is a high-calorie and nutritious product that is almost never consumed in its entirety due to its specific smell

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Cucumber is a false berry of a plant of the pumpkin family, consumed unripe. Low in calories and promotes protein absorption

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Chickpeas are small brown beans that are one of the symbols of oriental cuisine. National Arab and Indian dishes are prepared from chickpeas

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Sea perch - calorie content is 79 kcal per 100 g. Proteins - 15.31 g, fats - 1.54 g, carbohydrates - 0 g

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Omul - calorie content is 152 kcal per 100 g. Proteins - 19.2 g, fats - 8.3 g, carbohydrates - 0 g

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Nutmeg - calorie content is 525 kcal per 100 g. Proteins - 5.84 g, fats - 36.31 g, carbohydrates - 49.29 g

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Venison - meat of red deer and reindeer, roe deer and red deer, which has a distinctive bright taste

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Oregano is a plant of the Lamiaceae family, the dried leaves and inflorescences of which are used in cooking as a spice

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Olives are the fruits of trees belonging to the Olives family. Since olives have a tart taste, they are not consumed raw, but canned

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Olive oil - vegetable oil made from the fruits of the European olive

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Honey mushrooms - mushrooms with a convex cap of the Ryadovkov family, which are harvested from the end of August until the first frost

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Sturgeon is a fish of the Sturgeon family, on the body of which there are longitudinal rows, and on the fins - long rays

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The octopus is a well-known representative of the cephalopods. Its meat is successfully used in traditional Japanese cuisine, as it is a rich source of iodine

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Mayonnaise is a cold sauce made with vegetable oil, egg yolk, sugar, vinegar and / or lemon juice, table salt and other seasonings

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Marjoram is a plant of the genus Oregano that is widely used in medicine. Indicated for people who have had a heart attack

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Oat bran - calorie content is 246 kcal per 100 g. Proteins - 17.3 g, fats - 7.03 g, carbohydrates - 66.22 g

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Macadamia - calorie content is 718 kcal per 100 g. Proteins - 7.91 g, fats - 75.77 g, carbohydrates - 13.82 g

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Raspberry is a delicious medicinal berry that belongs to the genus Rubus, the Pink family

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Poppy is a plant of the poppy family, which is used to obtain medicines, oils and perfumery products

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Mango is a tropical fruit of the Sumakhov family that grows on trees. Ripe fruit weighs up to 1.5 kg

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Mackerel is a fish of the mackerel family, containing large quantities of phosphorus, sulfur and potassium

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Macrurus is a genus of deep-sea commercial fish from the order Codfish. The main benefit of grenadier is the ideal ratio of all useful amino acids in its composition

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Mangold is a plant of the Amaranth family, is closely related to fodder and sugar beets, looks like spinach

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Mangosteen is a plant of the Kluziev family, the fruits of which have an exotic appearance and unusual taste