Macadamia - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

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Macadamia - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Macadamia - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Macadamia - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins

Video: Macadamia - Calorie Content, Beneficial Properties, Nutritional Value, Vitamins
Video: 14 Amazing Health Benefits Of Macadamia Nuts. 2024, December
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Macadamia

The nutritional value Serving Macadamia 100 g Amount per serving Calories 718 Calories from Fat 681.93 % Daily value * Total Fat 75.77g 117% Saturate fats 12.06 g 60% Polyunsaturated. fats 1.5 g Monounsaturated. fat 58.88 g Cholesterol 0 mg 0% Sodium 5 mg 0% Potassium 368 mg 11% Total Carbohydrates 13.82 g 5% Sugar 4.57 g Dietary fiber 8.6 g 34% Protein 7.91 g 16% Vitamin B6 14% Vitamin C 2% Niacin 12% Thiamine 80% Iron 21% Calcium 9% Magnesium 33% Phosphorus 19% Zinc 9% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Macadamia
Macadamia

Source: depositphotos.com How to burn 718 kcal?

Walking 180 minutes
Jogging 80 minutes
Swimming 60 minutes
A bike 103 minutes
Aerobics 144 minutes
Household chores 239 minutes

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