Oat Bran - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Oat Bran - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Oat Bran - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Table of contents:

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Oat bran

The nutritional value Portion Oat bran 100 g Amount per serving Calories 246 Calories from Fat 63.27 % Daily value * Total Fat 7.03g 11% Saturate fats 1.33 g 7% Polyunsaturated. fats 2.77 g Monounsaturated. fats 2.38 g Cholesterol 0 mg 0% Sodium 4 mg 0% Potassium 566 mg 16% Total Carbohydrates 66.22 g 22% Sugar 1.45 g Dietary fiber 15.4 g 62% Proteins 17.3 g 35% Vitamin B6 8% Vitamin K 4% Niacin 5% Thiamin 78% Iron 30% Calcium 6% Magnesium 59% Phosphorus 73% Zinc 21% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Oat bran
Oat bran

Source: depositphotos.com How to burn 246 kcal?

Walking 62 minutes
Jogging 27 minutes
Swimming 21 minutes
A bike 35 minutes
Aerobics 49 minutes
Household chores 82 minutes

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