- Author Rachel Wainwright [email protected].
 - Public 2023-12-15 07:39.
 - Last modified 2025-11-02 20:14.
 
Nutmeg
| The nutritional value | 
|---|
| Portion Nutmeg 100 g | 
| Amount per serving | 
| Calories 525 Calories from Fat 326.79 | 
| % Daily value * | 
| Total Fat 36.31g 56% | 
| Saturate fats 25.94 g 130% | 
| Polyunsaturated. fats 0.35 g | 
| Monounsaturated. fats 3.22 g | 
| Cholesterol 0 mg 0% | 
| Sodium 16 mg 1% | 
| Potassium 350 mg 10% | 
| Total Carbohydrates 49.29 g 16% | 
| Sugar 2.99 g | 
| Dietary fiber 20.8 g 83% | 
| Proteins 5.84 g 12% | 
| Vitamin A 2% | 
| Vitamin B6 8% | 
| Vitamin C 5% | 
| Niacin 6% | 
| Thiamine 23% | 
| Iron 17% | 
| Calcium 18% | 
| Magnesium 46% | 
| Phosphorus 21% | 
| Zinc 14% | 
| * Calculation for a daily diet of 2000 kcal | 
The ratio of BJU in the product
  Source: depositphotos.com How to burn 525 kcal?
| Walking | 131 minutes | 
| Jogging | 58 minutes | 
| Swimming | 44 minutes | 
| A bike | 75 minutes | 
| Aerobics | 105 minutes | 
| Household chores | 175 minutes | 
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