Nutmeg - Calorie Content, Useful Properties, Nutritional Value, Vitamins

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Nutmeg - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Nutmeg - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Nutmeg - Calorie Content, Useful Properties, Nutritional Value, Vitamins

Video: Nutmeg - Calorie Content, Useful Properties, Nutritional Value, Vitamins
Video: Nutmeg Powder: 9 Surprising Health Benefits /Nutrition Facts/Vitamins 2024, December
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Nutmeg

The nutritional value Portion Nutmeg 100 g Amount per serving Calories 525 Calories from Fat 326.79 % Daily value * Total Fat 36.31g 56% Saturate fats 25.94 g 130% Polyunsaturated. fats 0.35 g Monounsaturated. fats 3.22 g Cholesterol 0 mg 0% Sodium 16 mg 1% Potassium 350 mg 10% Total Carbohydrates 49.29 g 16% Sugar 2.99 g Dietary fiber 20.8 g 83% Proteins 5.84 g 12% Vitamin A 2% Vitamin B6 8% Vitamin C 5% Niacin 6% Thiamine 23% Iron 17% Calcium 18% Magnesium 46% Phosphorus 21% Zinc 14% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

Nutmeg
Nutmeg

Source: depositphotos.com How to burn 525 kcal?

Walking 131 minutes
Jogging 58 minutes
Swimming 44 minutes
A bike 75 minutes
Aerobics 105 minutes
Household chores 175 minutes

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