- Author Rachel Wainwright [email protected].
- Public 2023-12-15 07:39.
- Last modified 2025-11-02 20:14.
Nutmeg
| The nutritional value |
|---|
| Portion Nutmeg 100 g |
| Amount per serving |
| Calories 525 Calories from Fat 326.79 |
| % Daily value * |
| Total Fat 36.31g 56% |
| Saturate fats 25.94 g 130% |
| Polyunsaturated. fats 0.35 g |
| Monounsaturated. fats 3.22 g |
| Cholesterol 0 mg 0% |
| Sodium 16 mg 1% |
| Potassium 350 mg 10% |
| Total Carbohydrates 49.29 g 16% |
| Sugar 2.99 g |
| Dietary fiber 20.8 g 83% |
| Proteins 5.84 g 12% |
| Vitamin A 2% |
| Vitamin B6 8% |
| Vitamin C 5% |
| Niacin 6% |
| Thiamine 23% |
| Iron 17% |
| Calcium 18% |
| Magnesium 46% |
| Phosphorus 21% |
| Zinc 14% |
| * Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 525 kcal?
| Walking | 131 minutes |
| Jogging | 58 minutes |
| Swimming | 44 minutes |
| A bike | 75 minutes |
| Aerobics | 105 minutes |
| Household chores | 175 minutes |
Found a mistake in the text? Select it and press Ctrl + Enter.