Table of contents:
Video: Nutmeg - Calorie Content, Useful Properties, Nutritional Value, Vitamins
2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39
Nutmeg
The nutritional value |
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Portion Nutmeg 100 g |
Amount per serving |
Calories 525 Calories from Fat 326.79 |
% Daily value * |
Total Fat 36.31g 56% |
Saturate fats 25.94 g 130% |
Polyunsaturated. fats 0.35 g |
Monounsaturated. fats 3.22 g |
Cholesterol 0 mg 0% |
Sodium 16 mg 1% |
Potassium 350 mg 10% |
Total Carbohydrates 49.29 g 16% |
Sugar 2.99 g |
Dietary fiber 20.8 g 83% |
Proteins 5.84 g 12% |
Vitamin A 2% |
Vitamin B6 8% |
Vitamin C 5% |
Niacin 6% |
Thiamine 23% |
Iron 17% |
Calcium 18% |
Magnesium 46% |
Phosphorus 21% |
Zinc 14% |
* Calculation for a daily diet of 2000 kcal |
The ratio of BJU in the product
Source: depositphotos.com How to burn 525 kcal?
Walking | 131 minutes |
Jogging | 58 minutes |
Swimming | 44 minutes |
A bike | 75 minutes |
Aerobics | 105 minutes |
Household chores | 175 minutes |
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