Food 2024, November

Millet groats - calorie content is 378 kcal per 100 g. Proteins - 11.02 g, fats - 4.22 g, carbohydrates - 72.85 g

Barley groats - calorie content is 354 kcal per 100 g. Proteins - 12.48 g, fats - 2.3 g, carbohydrates - 73.48 g

Bouillon cube - calorie content is 40 kcal per 100 g. Proteins - 2 g, fats - 2 g, carbohydrates - 4 g

Sago groats are groats made from starch. Its main property is the minimum protein content

Bonduelle corn is sweet in grains - the calorie content is 115 kcal per 100 g. Proteins - 3.9 g, fats - 1.3 g, carbohydrates - 22 g

Gooseberry is a berry bush. The gooseberry fruit is cylindrical and covered with a dark brown skin with fine thorns

Corn is a tall annual plant in the cereal family. There are nine types: filmy, waxy, starchy-sugar, mealy, semi-dentate, dentate, bursting, sugar, siliceous

Kumquat - the fruit of a citrus plant of the subgenus Fortunella, which has an elongated shape and is edible with the peel

Kumis is a fermented milk drink of various strengths, obtained by fermentation of mare's milk

Sesame oil is an oil derived from sesame seeds and is remarkably rich in chemical composition

Sesame is an annual plant of the sesame family, which is valued for its beneficial properties and has practically no contraindications

Chicken is the most abundant and common poultry and the most popular meat

Dried apricots are dried apricots. The beneficial properties of dried apricots are due to the large amount of minerals and vitamins that it contains

The partridge is a bird of the order of chickens of the pheasant family, the meat of which increases the hemoglobin content in the blood

Turmeric is a monocotyledonous herb of the Ginger family, the rhizome of which is used to make spices

Carob is a carob tree native to Cyprus, Spain, Italy and other Mediterranean countries. A powder is made from the pods of a tree, similar in properties to cocoa powder

Lime is an evergreen plant of the Rutov family, the genus Citrus. The main benefit of lime is its high potassium and vitamin C content

Bay leaf is a plant of the Laurel family, which has excellent taste and a large number of useful properties

Lakedra is a predatory sea fish of the family Stavridovye, the fillet of which is distinguished by its fat content and softness

Lakonos, or American phytolacca, has a bacteriostatic, anti-inflammatory, wound healing effect, and berries have laxative properties

Laminaria - seaweed that grows in the coastal area and is used for food

For several millennia, a number of beneficial properties have been attributed to licorice (licorice). However, not everyone knows that its use has a number of serious contraindications

Spiny lobster is a representative of crustaceans, a distinctive feature of which is a hard shell with spines, long whiskers and legs without claws

Langoustines are among the finest seafood delicacies. Their meat is incredibly tasty, besides, it is a source of pure protein and a lot of useful microelements

Lemonema is a sea fish of the order of cod-like fish, 150 g of which replenish the daily human need for iodine

Bream is a freshwater fish, the meat of which is considered dietary. There are two types: bronze and silver

Schisandra - calorie content is 11.1 kcal per 100 g. Proteins - 1 g, fats - 0 g, carbohydrates - 1.9 g

Lin - calorie content is 40 kcal per 100 g. Proteins - 7 g, fats - 1.8 g, carbohydrates - 0 g

Lemon grass is a perennial plant in the bluegrass or cereal family that grows in Africa, southern Europe, America, India and China

Lemon is an evergreen citrus plant with the same fruit. By its qualities it is a powerful natural detoxifier

Chanterelles are bright yellow forest mushrooms, the head of which looks like a funnel and is almost spliced with the leg

Lychee is a tree of the Sapindov family, the fruits of which are oval and covered with pimply skin

Lobster (aka lobster) from the order of decapod crayfish. Lobster meat contains many minerals, vitamins, but the richest in choline and vitamin B4

Elk - calorie content is 100.9 kcal per 100 g. Proteins - 21.4 g, fats - 1.7 g, carbohydrates - 0 g

Red onion - calorie content is 41 kcal per 100 g. Proteins - 1.4 g, fats - 0.2 g, carbohydrates - 8.2 g

Longan is an evergreen tree common in China, Taiwan, Vietnam, Thailand and Indonesia, its fruit is also called

Green onions - calorie content is 20 kcal per 100 g. Proteins - 1.3 g, fats - 0.1 g, carbohydrates - 3.2 g

Pickled red onion - calorie content is 19 kcal per 100 g. Proteins - 0.9 g, fats - 0.1 g, carbohydrates - 2.8 g

Salmon is a predatory fish of the Salmon family. Rich in phosphorus, calcium, magnesium, potassium, sodium, which determines the benefits of salmon for humans

Batun onion is a perennial plant of the Onion family, for which only stems that look like pipes are used