Dried Apricots

2024 Author: Rachel Wainwright | [email protected]. Last modified: 2023-12-15 07:39

Dried apricots, as dried apricot fruits are called, has many beneficial properties. To get dried apricots from apricots, ripe whole fruits are selected, which are first washed, then cut and pitted. After that, the fruits are left to dry in the sun. Thus, after about a week of exposure to sunlight, dried apricots are ready to eat. It should also be noted that to get one kilogram of dried apricots, it is necessary to use five to six kilograms of apricots.

The nutritional value Portion of dried apricots 100 g Amount per serving Calories 241 Calories from Fat 4.59 % Daily value ^* Total Fat 0.51 g 1% Saturate fats 0.02 g 0% Polyunsaturated. fats 0.07 g Monounsaturated. fats 0.07 g Cholesterol 0 mg 0% Sodium 10 mg 0% Potassium 1162 mg 33% Total Carbohydrates 62.64 g 21% Sugar 53.44 g Dietary fiber 7.3 g 29% Proteins 3.39 g 7% Vitamin A 72% Vitamin B6 7% Vitamin C 2% Vitamin K 4% Niacin 13% Thiamine 1% Iron 15% Calcium 6% Magnesium 8% Phosphorus 7% Zinc 3% * Calculation for a daily diet of 2000 kcal

The ratio of BJU in the product

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This dried fruit is widely used in cooking. They use it as an independent dish, like a dessert. Also added to various salads, cakes and buns. It goes well with meat, fish and rice. Dried apricots and other dried fruits are used to prepare a healthy and tasty drink called uzvar.

Composition and calorie content of dried apricots

Numerous useful properties of dried apricots depend on the large amount of vitamins and minerals they contain.

100 g of dried apricots contain 30.1 g of water, 62.6 g of carbohydrates, 4 g of ash, 3.4 g of proteins, 7.3 g of fiber, 0.5 mg of fat, 1.5 g of organic acids; vitamins: A, B1, B2, PP, B3, B6, B9, C, E, K; macronutrients: phosphorus, sodium, magnesium, calcium, potassium; trace elements: selenium, copper, iron, zinc, manganese.

The calorie content of dried apricots is 241 kcal per 100 g of product.

Useful properties of dried apricots

During cooking, dried apricots lose many of their beneficial properties. However, the main benefit of dried apricots is their high content of fiber, organic acids, pectins and minerals.

The use of dried apricots can prevent and relieve anemia, diseases of the gastrointestinal tract, heart disease, and improve vision. If you regularly eat this dried fruit, then the occurrence of solid tumors and blockage of blood vessels will not threaten you, and your skin will look young and beautiful for many years.

Dried apricots contain more potassium salts than sodium salts, so the dietary properties of dried apricots are truly excellent. And due to the high content of magnesium, doctors recommend using dried apricots for hypertension and anemia.

Retinol contained in dried apricots is responsible for the full functioning of many systems of our body. And if you prepare a thick infusion or decoction from it, then it will have a diuretic effect. Therefore, it is advisable to use it for cardiovascular diseases and kidney problems.

People with diabetes mellitus, hypovitaminosis or thyroid diseases should also appreciate the benefits of dried apricots. It is an integral part of many homeopathic remedies, which significantly help to reduce the intake of synthetic drugs in a variety of chronic diseases.

However, you shouldn't forget that this dried fruit is a rather concentrated product. Therefore, the harm of dried apricots with excessive use will not slow down to affect. Since it contains much more fiber than fresh apricot, excessive consumption of dried apricots can lead to intestinal and stomach upset.

In order not to harm, dried apricots are best consumed in an amount of no more than 80-100 g daily. At the same time, you should try not to subject it too much to heat, but add it to various dishes fresh.

You should also know that dried apricots are contraindicated for people with low blood pressure.

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